Working Moms Redefined

Denise Tallcott
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Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.

  1. Episode 68: Why You Still Don’t Feel Your Best: Hidden Infections, Cortisol, and Food That Heals with Dr. Kim

    2 రోజుల క్రితం

    Episode 68: Why You Still Don’t Feel Your Best: Hidden Infections, Cortisol, and Food That Heals with Dr. Kim

    If you’ve ever felt like something in your body is “off”, low energy, lingering symptoms, or not quite feeling like yourself, this conversation will help connect some of the dots.  In this episode, I’m joined again by Dr. John Kim to explore some of the hidden factors that can impact how women feel day to day from underlying infections to stress hormones and everyday nutrition choices.  Together, we talk about:  What hidden infections like Lyme disease and MCAS can look like, and why they’re often overlooked  How chronic stress and cortisol impact energy, weight, and overall wellbeing  The role of methylene blue and how it’s being used in functional medicine conversations  What a supportive, balanced breakfast actually looks like for sustained energy  Why whole foods matter and how to simplify nutrition without overwhelm  Dr. Kim brings a root-cause perspective to health, helping women move beyond surface-level solutions and better understand what their bodies may be signaling.  This episode is for the woman who is paying attention to her health, asking deeper questions, and ready to support her body in ways that feel sustainable and aligned.  Because feeling better isn’t about doing everything, it’s about understanding what matters most for your body.  Connect with Dr. Kim  Facebook: https://www.facebook.com/yoonhangkim   Facebook: https://www.facebook.com/georgiaintegrative   Instagram: https://www.instagram.com/yoonhangkimmd/   LinkedIn:  https://www.linkedin.com/in/yoon-hang-kim-md-mph-6308597/   Website: https://www.directintegrativecare.com/   Book: https://www.amazon.com/Tao-Healing-Georgia-Integrative-Medicine-ebook/dp/B00QFJSFJ8/ref=sr_1_1?crid=2C7EVI69LXMIJ&dib=eyJ2IjoiMSJ9.qe2QC2rwDohgfjalDW-iGA.UbbWltbBTk5xd4dQ2Q8nbE5CKLjZjcY2_ugYudeZhbg&dib_tag=se&keywords=tao+of+healing+georgia+integrative+medicine&qid=1766488848&sprefix=tao+of+healing+georgia+integrative+medicin%2Caps%2C231&sr=8-1     Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    33 నిమి
  2. Episode 67: Supported, Informed, and Confident: A Doula’s Approach to Birth with Brittany Higgins

    14 మే

    Episode 67: Supported, Informed, and Confident: A Doula’s Approach to Birth with Brittany Higgins

    Pregnancy and birth can bring a unique tension for high-capacity women- the desire to be prepared, informed, and thoughtful… without feeling like everything depends on getting the plan exactly right.  In this episode, I’m joined by Brittany Higgins, a doula and former labor and delivery nurse, who shares a perspective that is both empowering and deeply reassuring. Brittany helps women feel confident in their voice, supported in their decisions, and prepared for birth without being driven by fear.  Together, we talk about:  What birth advocacy really means from a doula’s perspective  The difference between being informed and feeling pressured or fearful  How the desire for control often shows up during pregnancy and birth  Ways partners and support people can help advocate during labor  Questions women can ask providers to feel more confident in their decisions  What support really looks like in the postpartum season  This episode is for the woman who wants to feel ready for birth, not because she can control every outcome, but because she understands her options, trusts her voice, and feels supported throughout the process.  Because preparation isn’t about fear- it’s about confidence, support, and knowing you are not navigating birth alone.  Connect with Brittany  Instagram:  https://www.instagram.com/britt.the.birth.doula/  Facebook:  https://www.facebook.com/brittany.higgins.7713/  Website: https://britt-the-birth-doula.com/   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    30 నిమి
  3. Episode 66: Redefining Life After Divorce with Amy Hendrian

    7 మే

    Episode 66: Redefining Life After Divorce with Amy Hendrian

    This episode with Amy Hendrian resonated with so many of you, and we wanted to bring it back.  In this conversation, we sit down with Amy, business owner and mom of three, for an honest and relatable discussion about divorce, co-parenting, owning a business, and what it means to be a full-time mom, with or without a parenting contract.  Amy shares her experience navigating the early days of divorce, the fears she carried for her kids, and how she has redefined what showing up looks like. We talk through the many “buckets” of life, from kids and work to friendships and self, and the ongoing tension of trying to be present for it all.  She also speaks to co-parenting with compassion, even when things do not align, and how she stays grounded in her identity and values while running a business and raising her kids. It is a reminder that so many moms are asking the same question, and the answer still holds true.  You’ll hear:  How she reclaims the title of “full-time mom”  What balance actually  looks like today  Why presence, not perfection, is what matters most  The guiding values that shape Amy’s approach to parenting and business  And one powerful message for any mom who feels like she’s falling short  If you missed this one the first time, this episode is worth a listen. Connect with Bailey’s Coffeehouse & Fudge Shop:  Facebook: https://www.facebook.com/Baileyscoffeeandfudge  Instagram: https://www.instagram.com/baileyscoffeehouse/?hl=en    Connect with Amy Hendrian:  LinkedIn: https://www.linkedin.com/in/amy-hendrian-b40863179/    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined   Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:  Instagram: https://www.instagram.com/workingmomsredefined2025/     Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott     LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership   Website: https://www.workingmomsredefined.com

    57 నిమి
  4. Episode 65: More Than the Game: How Coaches Shape Confidence, Character, and Life Skills

    30 ఏప్రి

    Episode 65: More Than the Game: How Coaches Shape Confidence, Character, and Life Skills

    Youth sports are often about more than learning the game. They are opportunities for children to build confidence, resilience, and life skills that extend far beyond the court or field.  In this episode, Denise reflects on the powerful role coaches play in shaping not only athletic ability, but also character, communication, and courage. She shares a personal moment with her daughter Sydney, who became emotional when Denise’s coaching style felt direct and firm on the court- a reminder that growth often requires learning how to hold both encouragement and challenge at the same time.  This conversation explores how great coaches:  Build confidence by recognizing effort and celebrating progress  Teach kids how to make eye contact and communicate clearly  Encourage children to stand up for themselves respectfully  Help young athletes take initiative instead of waiting to be told what to do  Show kids how to handle correction without tying it to their identity  Create environments where mistakes become opportunities to grow  Denise also reflects on the balance between being supportive and being honest,  and why lifting up the “good jobs” matters just as much as helping kids develop discipline and responsibility.  Because the lessons children learn from coaches don’t stay in sports- they shape how they show up in friendships, classrooms, leadership roles, and eventually in their adult lives.  When coaches focus on developing the whole person, the impact lasts far longer than any season.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    11 నిమి
  5. Episode 64: Behind the Microphone: Roles are Reversed for an Unfiltered Conversation with Jeremy Tallcott

    23 ఏప్రి

    Episode 64: Behind the Microphone: Roles are Reversed for an Unfiltered Conversation with Jeremy Tallcott

    What happens when the microphone turns and the host becomes the one answering the questions? In this episode of Working Moms Redefined, Denise is joined by her husband, Jeremy, for a candid, unscripted conversation that offers a deeper look into motherhood, marriage, and the mental load so many women carry.   Through thoughtful questions and honest reflection, this episode explores what it really looks like to balance work, family, and personal growth… without pretending to have it all figured out.  Together, they dive into:  The challenges of motherhood, including unlearning past patterns and navigating perfectionism   The invisible mental load many women carry and the importance of asking for help   How communication in marriage evolves, especially around expectations and support   This episode is equal parts insightful and lighthearted, with moments of humor, honesty and real-life perspective. It’s a reminder that growth happens in conversation, that support starts with communication, and that you don’t have to do it all alone.  Because sometimes the most powerful thing you can do…is ask for what you need.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!    Click here to download Questions to Ask Your Partner!  Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership

    31 నిమి
  6. Episode 63: Stop Living in Reaction Mode: Organization, Mental Load, and Why So Many Women Feel Behind with Lisa Woodruff

    16 ఏప్రి

    Episode 63: Stop Living in Reaction Mode: Organization, Mental Load, and Why So Many Women Feel Behind with Lisa Woodruff

    So many working moms feel like they are constantly behind- juggling responsibilities, managing invisible tasks, and trying to keep everything moving forward, all while wondering why it still feels so heavy.  In this episode, I sit down with Lisa Woodruff, founder of Organize 365, to talk about the real reason so many high-capacity women feel overwhelmed, and why organization is about so much more than containers, checklists, or doing more.  Lisa’s work focuses on helping busy women develop practical systems for managing home, paper, and life so they can reclaim time for what they are uniquely created to do.   Together, we explore:  Why capable women often feel like they are doing everything right but still feel behind  The hidden mental load many women carry that often goes unseen or unacknowledged  The difference between perfectionism and becoming a “woman of excellence”  Why organization is a learnable skill- not a personality trait   How creating simple systems can actually create more mental space and freedom  Lisa’s approach emphasizes progress over perfection and helps women build systems that support real life, not an unrealistic standard. This conversation is for the woman who is tired of feeling scattered, behind, or mentally overloaded and ready to create structure that actually supports the life she wants to live.  Because organization isn’t about doing more- it’s about creating space for what matters most.  Connect with Lisa  Instagram: https://www.instagram.com/organize365/  Facebook: https://www.facebook.com/Organize365   LinkedIn:  https://www.linkedin.com/in/lisawoodruff/   Website and Sunday Basket info : https://organize365.com/escapingquicksand/   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!       Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/   TikTok: https://www.tiktok.com/@denisetallcottleadership

    34 నిమి
  7. Episode 62: What’s Really Holding You Back: (It’s Not Your Work Ethic) with Amy Kemp

    9 ఏప్రి

    Episode 62: What’s Really Holding You Back: (It’s Not Your Work Ethic) with Amy Kemp

    High-capacity women often believe that if they work a little harder, try a little more, or push through one more challenge, things will finally fall into place. But what if the real barrier isn’t effort… it’s our thought habits?  In this episode, I sit down with leadership coach and author Amy Kemp to talk about the subconscious thought patterns that quietly shape our decisions, our confidence, and the way we show up in work, motherhood, and life.  Amy shares insights from her book I See You and her work coaching hundreds of female leaders on how to recognize the internal narratives that keep us stuck, even when we’re doing all the “right” things.  In this conversation, we explore:  Why you can’t outwork your thought habits  How high-achieving women unknowingly sabotage their own progress  The power of recognizing and replacing subconscious thought patterns  Why boundaries, rhythm, and even play matter more than we think  The invisible weight of unpaid labor many women carry  This episode is for the woman who feels capable, driven, and committed but sometimes wonders why things still feel harder than they should.  You may not need to work harder. But you may need to think differently.   Connect with Amy  Website: www.amykemp.com   Instagram: https://www.instagram.com/amykempinc/  Facebook: https://www.facebook.com/amykempinc  LinkedIn: linkedin.com/in/amykempinc   Link to Purchase I See You: https://www.amazon.com/See-You-Guide-Women-More-Without/dp/1774584425/ref=sr_1_1  Take the FREE Habit Finder Assessment here: https://amykemp.com/habit-finder-assessment/    Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!       Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com

    45 నిమి
  8. Episode 61: Redefining Hard: Why Doing Less Might Be the Strongest Choice You Make with Denise Tallcott

    2 ఏప్రి

    Episode 61: Redefining Hard: Why Doing Less Might Be the Strongest Choice You Make with Denise Tallcott

    For a long time, many of us believed “doing hard things” meant pushing more, achieving more, and carrying more responsibility - often at the expense of our peace, presence, and relationships.  But what if hard doesn’t always look like hustle?  In this solo episode, Denise shares a perspective shift that many high-capacity women are beginning to feel but haven’t always had language for: sometimes the hardest thing isn’t doing more… it’s choosing to do less.  We explore what it looks like to redefine strength in this season of life:  Moving from proving yourself to being present  Letting go of the pressure to always say yes  Learning that boundaries are not limitations, they are clarity  Recognizing that being where your feet are requires courage  Understanding that doing fewer things with intention often creates more impact  This conversation is an invitation to reconsider what “hard” really means and why saying no, slowing down, or choosing alignment over achievement may actually be the bravest leadership decision you make.  Because sometimes the strongest women are not the ones doing the most… they are the ones doing what matters most.    Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    10 నిమి
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పరిచయం

Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.

సమాచారం

  • రూపకర్త
    Denise Tallcott
  • యాక్టివ్‌గా ఉన్న సంవత్సరాలు
    2025 - 2026
  • ఎపిసోడ్‌లు
    68
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    సార్వజనీనం
  • కాపీరైట్
    © 2026 Copyright Working Moms Redefined LLC 2025
  • వెబ్‌సైట్‌ను చూపించండి
    Working Moms Redefined

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