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  • توازن الطاقة الأنثوية
    توازن الطاقة الأنثوية

    1

    توازن الطاقة الأنثوية

    Nada Melkia

  • بودكاست سكينة
    بودكاست سكينة

    2

    بودكاست سكينة

    الدكتور خالد بن حمد الجابر

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • رواق / Ravaq
    رواق / Ravaq

    5

    رواق / Ravaq

    فرزآن

  • وجدان مع أسامة بن نجيفان
    وجدان مع أسامة بن نجيفان

    6

    وجدان مع أسامة بن نجيفان

    Mics مايكس

  • Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    7

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    Sleep Hypnosis, Meditations and Bedtime Stories

  • هل تعرف نفسك؟ - الحلقة 10 - مع د خالد بن حمد الجابر

    15/05/2023

    1

    هل تعرف نفسك؟ - الحلقة 10 - مع د خالد بن حمد الجابر

    بودكاست سكينة - يقدمه الدكتور خالد بن حمد الجابر ويحاوره عزام الشثري، عن مواضيع متعددة في علم النفس الإسلامي

    15/05/2023

    •
    1hr 43min
  • 407. Loving yourself, will make you more attractive

    16 APR

    2

    407. Loving yourself, will make you more attractive

    We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more confident and self-loving we are, the more attractive we become. It’s a win-win… if we can get there. Today, we're going to talk about how loving ourselves makes us more attractive. We unpack: •  The power of the mind-body link and self-esteem•  Why plastic surgery might not make us happy •  The damaging physical effects of negative self-talk•  How simple behavioural changes affect how others see us•  Why cultivating self-love is the greatest gift we can give ourselves Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    16 Apr

    •
    37 min
  • The Cozy Cabin of Tomorrow (A Sleep Meditation for Positive Intentions and Goals)

    01/01/2025

    3

    The Cozy Cabin of Tomorrow (A Sleep Meditation for Positive Intentions and Goals)

    Visit the cosy cabin, where you will snuggle up next to a fire and remember all the good times of last year and look forward to the time ahead. This meditation will help you concentrate on everything you want to do and achieve in the New Year as well as leave any bad memories behind. OUR SPONSOR: To learn more about getting OCD therapy that can help you take the power away from intrusive thoughts, go to NOCD.com and schedule a free 15-minute call with their team. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    01/01/2025

    •
    38 min
  • 413. You're not for everyone? GOOD!

    1 DAY AGO

    4

    413. You're not for everyone? GOOD!

    It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthentic connections. In this episode, we examine what drives us to people please, acknowledge our need for human connection, and learn to recognise how to shift unhealthy patterns towards healthier, self-soothing ones. We explore: • What drives our need to belong• The science behind why others don’t think about us as much as we imagine• Why being a social chameleon can make others distrust you• Why constant social monitoring is a waste of mental energy• How we can reframe our thinking to recognise if we truly like someone, rather than just enjoy being liked Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    1 day ago

    •
    37 min
  • Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

    7 APR

    5

    Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

    What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective?   In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.   Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.   They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.   In this episode, you’ll learn: How trauma gets stored physically in the body. Why jaw, neck, and hips hold stress. What the freeze response actually feels like. How to calm panic through simple body-based tools. The difference between nervous system safety and intensity. Why healing is about regulation, not perfection.   This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.   Follow Liz: https://share.google/0q1tCu4b2n13z6zHv https://www.linkedin.com/in/liz-tenuto-0619a4b8 https://www.instagram.com/theworkoutwitch   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    7 Apr

    •
    38 min
  • الخيانة

    03/05/2025

    6

    الخيانة

    الخيانة مالها تعريف .. لان لكل شخص منظومته العاطفية و الفكرية الفريدة لكن للخيانة جذور قد تبدا من مرحلة الطفولة عند الانسان .. سواء كنت في علاقة زوجية او لا الحلقة دي حتهمك و حتضيف لك تقسيم الحلقة: 01:04 - الخيانة من زاوية مختلفة02:20 - ما هي الخيانة (بالعامية)06:24 - التفسير العلمي للخيانة07:53 - الجذر الأول (مشاكل في الارتباط العاطفي)11:58 - الجذر الثاني (انعدام الأمان في الارتباط العاطفي الأول وهي الأم)15:35 - الجذر الثالث للخيانة (الانتقاد الدائم)20:12 - الجذر الرابع (إهمال الاحتياجات العاطفية)24:46 - الجذر الخامس (التربية غير المنضبطة)28:31 - الاستعراض بالخيانة32:00 - ما الحل في حال اكتشاف خيانة الطرف الآخر؟

    03/05/2025

    •
    39 min
  • اسپین‌آف اول: اپیزود صفر تا سه

    14/03/2020

    7

    اسپین‌آف اول: اپیزود صفر تا سه

    لینک‌های تهیه‌ی نسخه‌ی پرمیوم اسپین‌آف‌اول (۴۰اپیزود) برای داخل و خارج کشور Https://ZiL.ink/ravaq Support this podcast at — https://redcircle.com/ravaq/donations

    14/03/2020

    •
    1hr 38min
  • اپیزود سی‌وهشتم: گذشته در برابر آینده

    29/02/2020

    8

    اپیزود سی‌وهشتم: گذشته در برابر آینده

    در اپیزود ۳۸ به نگاه کلاسیک روانکاوی و قیاسش با نگرش اگزیستانسیال می‌پردازیم  حمایت_از_رواق PayPalحمایت‌ودریافت‌اپیزودفرعی‌ازخارج Support this podcast at — https://redcircle.com/ravaq/donations

    29/02/2020

    •
    34 min
  • الحلقة 7:الحب الناضج | ما هو الحب الناضج؟ كيفاش نعيشوه بوعي وحب للذات؟

    30 JAN

    9

    الحلقة 7:الحب الناضج | ما هو الحب الناضج؟ كيفاش نعيشوه بوعي وحب للذات؟

    في الحلقة السابعة والأخيرة من بودكاست توازن الطاقة الأنثوية، نصل إلى جوهر الرحلة:الحب الناضج. الحب الناضج ما هوش اندفاع عاطفي،وما هوش تضحية على حساب الذات،هو وعي… احترام… وحماية للطاقة. في هذه الحلقة نحكي عن: الفرق بين التعلّق والحب الناضج كيف يبدأ الحب الحقيقي من علاقتك بنفسك دور الحدود في حماية الأنوثة والطاقة الأنثوية كيف نعيش الحب بدون فقدان الذات هذه الحلقة دعوة:تحبي نفسك أولًا،تفهمي احتياجاتك،وتدخلي أي علاقة وأنتِ كاملة… مش محتاجة تكتملي 🤍 🎧 استمعي للحلقة كاملة ودعيها تكون خطوة نحو حب أكثر وعيًا وتوازنًا.

    30 Jan

    •
    5 min
  • 409. How to manage your anxiety about the future

    23 APR

    10

    409. How to manage your anxiety about the future

    It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But what happens when this anxiety becomes overwhelming, and we’re consumed by worry about the future? In this episode, we unpack: • Why we’re prone to anticipatory anxiety in our 20s• The evolutionary reasons for catastrophic thinking • Why long-term anxiety rewires our brain • When it’s healthy - and not healthy - to worry • How to rebrand anxiety as excitement Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    Or favourite sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC3086262/#:~:text=For%20some%20individuals%2C%20uncertainty%20about,%2C%20&%20Camerer%2C%202005 https://theconversation.com/how-chronic-stress-changes-the-brain-and-what-you-can-do-to-reverse-the-damage-133194 https://pubmed.ncbi.nlm.nih.gov/24364682/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    23 Apr

    •
    41 min

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