Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.

  1. 3 DAYS AGO

    Don't Paint The Red Flags White

    How is it that we intuit something and why do we disregard our instinct.

    2 min

  2. 4 DAYS AGO

    Notice Your Breath

    Stop to notice your breathing

    2 min

  3. 5 DAYS AGO

    Eye Palming

    A good technique to rest the eyes.

    2 min

  4. 6 DAYS AGO

    Chop Wood, Carry Water

    The secret to a good life is doing chores.

    2 min

  5. 16 FEB

    Be of Serivce

    If you are feeling self pity,  be of service.

    2 min

  6. 13 FEB

    Anahata

    A brief meditation for your loving heart.

    2 min

  7. 12 FEB

    Crush It, Kill It, Nail It (rerun)

    The murderous language we have for succeeding.

    2 min

  8. 11 FEB

    Finger Breathing (rerun)

    Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

    2 min
See All (232)

About

Daily Meditations from Marnie Castor on KUT.

Information

  • Channel
    KUT & KUTX Studios
  • Creator
    Marnie Castor
  • Years Active
    2025 - 2026
  • Episodes
    232
  • Rating
    Clean
  • Copyright
    © KUT & KUTX Studios 2025
  • Show Website
    Take a Moment

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