Peoples Media

•

Channel • 23 Shows

Philosophy

Philosophy

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Kids & Family

Kids & Family

Updated weekly
Careers

Careers

Updated weekly
Documentary

Documentary

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Medicine

Medicine

Monthly

18/09/2023

Growing Up is Not Just for Kids

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help. Show Notes: https://link.springer.com/article/10.1007/s10902-020-00274-0 For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
25/09/2023

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is a failure of motivation and willpower. It turns out, you don’t have a weak will, you just have a very healthy and strong psychological immune system. Show Notes: Sarah Ashman https://www.sarahashman.com/ https://www.public-persona.com/ IG: https://www.instagram.com/sarah___ashman/ Reading on the PURE Study For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
02/10/2023

Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

In Part 2 of "Understanding Our Allergy to Change," Dr. Heinz dives deep into the psychological immune system. While it's essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the protective nature of the mind shapes our actions and holds us back from achieving our most important goals. Listen in to uncover a more effective, science-based approach to personal transformation that uses self-inquiry, not self-criticism to make changes that last. Say goodbye to the Resolution Model of Change and welcome the Evolution Model of Change. Show Notes For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
08/01/2024

Rethinking Perfectionism with Katherine Morgan Schafler

Did you know that there are different types of perfectionists each with their own distinct perfectionistic ideals and specific personality assets and liabilities? In today’s episode of The Change Lab, psychotherapist and author, Katherine Morgan Schafler, gives us a new and nuanced perspective on perfectionism. Join Katherine and Sasha as they discuss Katherine’s groundbreaking and original book, The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Show Notes: To learn more about Katherine Morgan Schafler and her book, head to her website www.perfectionistsguide.com. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
19/02/2024

My Alcohol Free Evolution Experiment: Six Week Update

Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to start waking up with the 5amers brimming with sober energy. Spoiler alert: that didn’t happen. Turns out, I’m still hitting the snooze button, and my Peloton still has abandonment issues. But, what I have discovered is that most of what made this moderate drinker not want to give up her right to drink is, well, BS. In today’s episode, I get personal about my relationship with alcohol and share the preliminary findings of my sobriety evolution experiment. And it’s not just about alcohol; it’s about our capacity to change and stepping into the joy of limitless possibility. If you need some inspiration and motivation to start your week, don’t miss this candid episode. Cheers to change! Lab Work: Take a serious–dare I say sober–look at the change you have been contemplating and do the following short exercise: At the top of a black sheet of paper write this statement and question: “I want to make this change, but I don’t feel ready. What exactly needs to happen for me to feel ready?” Write down as many responses to this question as you can and “I don’t know” is not an answer, it’s avoidance. When you’re finished, look at what you wrote down. If someone you love deeply came to you with a list of what’s holding them back from feeling ready to make a life-affirming change that looked exactly like yours, would you sign off on it? And if not, why? For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Trailer

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.
22/03/2024

A Chat with my Former Boss and Long-Time Mentor, Tony Abrams on Crafting a Stellar Life of Impact

In this heartwarming episode, we delve into the journey of Tony Abrams, the charismatic entrepreneur behind Four Hundred, an exclusive concierge service, and Stellar, a revolutionary app reimagining unused reservations and experiences. Tony's path from New York City's vibrant club scene to the innovative world of Stellar is a testament to entrepreneurial grit and the power of connection. Tony, who served as Paula's boss and mentor for many years, shares invaluable lessons from the luxury services industry, emphasizing the importance of seizing every moment and the transformative impact of mentorship. Through anecdotes from their shared history, Tony's infectious optimism shines, highlighting his transition from facilitating opulence to meaningful philanthropy through his foundation, Stars Align. Beyond celebrating Tony's entrepreneurial spirit, this episode serves as a masterclass in community engagement, embracing life's ups and downs, and finding fulfillment in contributing to a greater good. Join us as we explore the constellation of experiences that shape a well-lived life, demonstrating how, with perseverance and faith, anyone can reach for the stars. Connect with Tony: Follow Tony: @TonyAbrams1980 Follow Stellar: @GoStellar.it Learn more about Stellar and get on the list. Learn more about Four Hundred. Visit our BLOG for more. Connect with the Podcast: Host: Paula Sanders Podcast: World’s Your Oysta YouTube: World’s Your Oysta Podcast Website & Newsletter: WYO Podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
06/02/2021

Taking Charge of Your Career with Pam Everhart

Learn 3 key ways to take charge of your career and advancement, and why relationships will help you excel over performance currency.As a 25-year Fidelity Investments veteran, Pamela Everhart is the head of Regional Public Affairs and Community Relations in Fidelity’s Communications, Public Affairs and Policy Group. Pamela is also a member of all of Fidelity’s Employee Resource Groups (ERGs) and serves as a Senior Advisor for the Women’s Leadership Group (WLG) and a Co-Executive Sponsor for Aspire, Fidelity’s Latino and Black ERG.Prior to joining Fidelity, Pamela was an associate with the global law firm of Ropes & Gray LLP and practiced as a certified public accountant and senior tax manager with EY. Pamela received a bachelor’s degree in Business Administration from the University of Texas at Austin and a Juris Doctorate from Harvard Law School.As a leader in the community, Pamela is active in several community service organizations and sits on several not-for-profit boards. Pamela is one of the 19 executives who have come together to launch the New Commonwealth Racial Equity and Social Justice Fund.*******This podcast was recorded live for our community. If you would like to attend live recordings, please reach out to info@kahilla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.
16/09/2025

Unlearning the Rules and Redefining Success with Aisha Chottani, Founder & CEO of Moment

What happens when you leave behind the prestige, the playbook, and the pressure—to build something that feels truly aligned? In this episode, Aisha Chottani, Founder & CEO of Moment, shares the story behind her bold leap from McKinsey consultant and Harvard Business School graduate to wellness entrepreneur. What started as a deeply personal mission to support mental health became Moment—a fast-growing beverage brand rooted in mindfulness, calm, and intention. Aisha opens up about the reality of starting from scratch, the grit no one prepares you for, and the powerful mindset shifts she’s made along the way. From honoring her father’s legacy to staying grounded in purpose while scaling a business, she reminds us that success isn’t about status—it’s about impact. If you’re navigating a big career shift or dreaming of launching something deeply personal, this episode will give you the clarity—and courage—to trust your path. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@herworkplaceunfiltered⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@herworkplace⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@herworkplaceunfiltered⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@herworkplace⁠⁠⁠⁠⁠⁠⁠⁠ Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠Her Workplace ⁠⁠⁠⁠⁠⁠ Follow Her Workplace on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠Our Newsletter⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠Peoples Media
02/12/2022

Go Green Ranger Go: Jason David Frank as Tommy Oliver

Jason David Frank was known as the Green Ranger/Tommy Oliver by many generations of Power Rangers fans. In his memory, Mike takes a look at the first appearance of the character and muses on legacy in the face of loss. Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Unlocking Knowledge Empowering Minds