Peoples Media

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Channel • 24 Shows

Philosophy

Philosophy

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Self-Improvement

Self-Improvement

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Fashion & Beauty

Fashion & Beauty

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Careers

Careers

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Medicine

Medicine

Monthly
Personal Journals

Personal Journals

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Natural Sciences

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19/02/2024

My Alcohol Free Evolution Experiment: Six Week Update

Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to start waking up with the 5amers brimming with sober energy. Spoiler alert: that didn’t happen. Turns out, I’m still hitting the snooze button, and my Peloton still has abandonment issues. But, what I have discovered is that most of what made this moderate drinker not want to give up her right to drink is, well, BS. In today’s episode, I get personal about my relationship with alcohol and share the preliminary findings of my sobriety evolution experiment. And it’s not just about alcohol; it’s about our capacity to change and stepping into the joy of limitless possibility. If you need some inspiration and motivation to start your week, don’t miss this candid episode. Cheers to change! Lab Work: Take a serious–dare I say sober–look at the change you have been contemplating and do the following short exercise: At the top of a black sheet of paper write this statement and question: “I want to make this change, but I don’t feel ready. What exactly needs to happen for me to feel ready?” Write down as many responses to this question as you can and “I don’t know” is not an answer, it’s avoidance. When you’re finished, look at what you wrote down. If someone you love deeply came to you with a list of what’s holding them back from feeling ready to make a life-affirming change that looked exactly like yours, would you sign off on it? And if not, why? For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

19/02/2024

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24 min
18/09/2023

Growing Up is Not Just for Kids

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating. Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature. Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help. Show Notes: https://link.springer.com/article/10.1007/s10902-020-00274-0 For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

18/09/2023

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28 min
25/09/2023

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is a failure of motivation and willpower. It turns out, you don’t have a weak will, you just have a very healthy and strong psychological immune system. Show Notes: Sarah Ashman https://www.sarahashman.com/ https://www.public-persona.com/ IG: https://www.instagram.com/sarah___ashman/ Reading on the PURE Study For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

25/09/2023

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28 min
02/10/2023

Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

In Part 2 of "Understanding Our Allergy to Change," Dr. Heinz dives deep into the psychological immune system. While it's essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the protective nature of the mind shapes our actions and holds us back from achieving our most important goals. Listen in to uncover a more effective, science-based approach to personal transformation that uses self-inquiry, not self-criticism to make changes that last. Say goodbye to the Resolution Model of Change and welcome the Evolution Model of Change. Show Notes For more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.com Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

02/10/2023

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28 min
Trailer

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

Trailer

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2 min
02/12/2022

Go Green Ranger Go: Jason David Frank as Tommy Oliver

Jason David Frank was known as the Green Ranger/Tommy Oliver by many generations of Power Rangers fans. In his memory, Mike takes a look at the first appearance of the character and muses on legacy in the face of loss. Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

02/12/2022

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41 min
26/09/2023

From Flour to Fame: The Inspiring Journey of Mr. Bake

Ever feel like you don't have the student in you! Listen how Kareem Queeman used the power of baking to turn his life into something he would have never dreamed of. Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

26/09/2023

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18 min
26/02/2019

Harnessing the Positive Power of Stress with Dr. Kristina Hallett

Dr. Kristina Hallett, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University, talks to Noa and Kim about her unique and proven strategies to harness the positive power of stress, to engage in radical self-care and to build personal resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kahilla/message Hosted on Acast. See acast.com/privacy for more information.

26/02/2019

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41 min
30/08/2024

Catch-Up Sesh: Yapping About European Escapades

Today we’re kicking off Labor Day weekend with a special solo episode, instead of our usual Friday interview, I’m sharing a personal update on my recent European getaway and what’s in store this fall for the podcast. This freestyle chat covers everything from my travel adventures to life reflections as we transition into a new season. In this episode, I’ll cover: My unforgettable eight-night journey through the Basque region, exploring the chic beach town of Biarritz in France and the lively city of San Sebastian in Spain.An inside look at my favorite dining experiences on vacation, including a Michelin-starred restaurant that exceeded all expectations.Tips for balancing luxury and budget while traveling, and my go-to strategies for making the most of your trips.My approach to enjoying alcohol on vacation, staying aligned with intuition and balance.What’s coming in Season 3 of World’s Your Oysta—from exciting guests to a chic new studio setup. Whether you’re looking for travel inspiration for your next European Summer or just catching up with me, this episode is packed with laughs, great stories, and plenty of love. Episode References Hotel du PalaisBar JeanChez AlbertLa Entre DeuxRegina Experimental Connect with Paula and the World's Your Oysta community: Host: Paula SandersPodcast: World’s Your OystaYouTube: World’s Your Oysta PodcastWebsite & Newsletter: WYO Podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

30/08/2024

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26 min
17/02/2023

Alexander Hankin on New York’s Society

Boy about town, Alexander Hankin, finally spills the tea on what he does for a living. Join us for a real high/low conversation as we pull back the velvet curtain on New York society, what it feels like to see your face in magazines, and the things we eat when no one is looking. To read the article discussed in this episode. To see Alexander featured in New York Mag. Meet Alexander’s miniature horse, Danny Devitto. Guest: Alexander Hankin Hosts: Monica & Paula Be sure to follow World’s Your Oysta on Instagram. Hosted on Acast. See acast.com/privacy for more information.

17/02/2023

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36 min

Unlocking Knowledge Empowering Minds