Auscast Wellbeing

Auscast Network
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  • ALTERNATIVE HEALTH

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth. Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia. These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

  1. 01/03/2023

    Do psychological, cognitive, and contextual factors influence rehab outcomes in Achilles tendinopathy?

    This week I talk about a feasibility cohort study which sought to determine whether a larger cohort study addressing this question would be feasible. Listen to hear some interesting preliminary findings.  Merza, E.Y., Pearson, S.J., Mallows, A.J. and Malliaras, P., 2023. The relationship between psychological, cognitive, and contextual factors and rehabilitation outcomes in Achilles tendinopathy: A prospective feasibility cohort study. Physical Therapy in Sport.Mallows, A., Jackson, J., Littlewood, C. and Debenham, J., 2020. The association of working alliance, outcome expectation, adherence and self‐efficacy with clinical outcomes for Achilles tendinopathy: A feasibility cohort study (the MAP study). Musculoskeletal Care, 18(2), pp.169-176. See omnystudio.com/listener for privacy information.

    7 min

  2. 21/02/2023

    Does high load and high strain exercise have any benefit for Achilles tendinopathy?

    We have known for a while that type of exercise intervention (e.g. intensity, frequency, etc) does not seem to influence self-reported outcomes such as pain. Maybe all the benefits from exercise are explained by non-specific effects, or maybe exercise has benefits that do not depend on the type of exercise. In this episode, I discuss 3 studies that look into (at least partly) other benefits that we may see at the level of the muscle and tendon from higher-load exercise interventions.  References: Radovanović, G., Kunz, J., Bohm, S., Arampatzis, A. and Legerlotz, K., 2021. Reliable and effective novel home-based training set-up for application of an evidence-based high-loading stimulus to improve triceps surae function. Journal of Sports Sciences, 39(24), pp.2786-2795. Radovanović, G., Bohm, S., Peper, K.K., Arampatzis, A. and Legerlotz, K., 2022. Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial. Sports Medicine-Open, 8(1), pp.1-19. Radovanović, G., Bohm, S., Arampatzis, A. and Legerlotz, K., 2023. In Achilles Tendinopathy the Symptomatic Tendon Differs from the Asymptomatic Tendon While Exercise Therapy Has Little Effect on Asymmetries—An Ancillary Analysis of Data from a Controlled Clinical Trial. Journal of Clinical Medicine, 12(3), See omnystudio.com/listener for privacy information.

    15 min

  3. 15/02/2023

    Proximal Hamstring Tendinopathy - the forgotten tendinopathy

    This week, I had an engaging conversation with Anthony Nasser, an up-and-coming researcher on tendinopathy who recently completed his PhD on proximal hamstring tendinopathy. Our discussion covered the reasons for the lack of research attention towards this condition, the current state of evidence, and insights from his doctoral studies. You can find the full conversation here.Here are Anthony's related publications: Nasser, A.M., Pizzari, T., Grimaldi, A., Vicenzino, B., Rio, E. and Semciw, A.I., 2021. Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. Physical Therapy in Sport, 48, pp.67-75. Nasser, A.M., Vicenzino, B., Grimaldi, A., Anderson, J. and Semciw, A.I., 2021. Proximal hamstring tendinopathy: a systematic review of interventions. International journal of sports physical therapy, 16(2), p.288. Nasser, A., Semciw, A., Grimaldi, A., Rio, E., Pizzari, T. and Vicenzino, B., 2022. Core outcome set development for proximal hamstring tendinopathy (COS-PHT): a study protocol. Physical Therapy Reviews, 27(4), pp.313-319.     See omnystudio.com/listener for privacy information.

    25 min

  4. 07/02/2023

    How useful is palpation for diagnosis and assessment?

    Palpation can be useful for the diagnosis and assessment of tendinopathy, but there are limits. This is because non-painful tendons can be tender, and tenderness in painful tendons seems to be very slow to get better.  Link to Evidence for Improvement in Local but not Diffuse Pressure Pain Thresholds Following Physical Therapist Interventions for Tendinopathy: A Systematic Review Link to  Reproducibility and clinical utility of tendon palpation to detect patellar tendinopathy in young basketball players See omnystudio.com/listener for privacy information.

    15 min

  5. 31/01/2023

    Muscle and tendon tuning and implications for tendon rehabilitation

    Interesting perspective paper from Arampatzis et al talking about how we should consider tuning of muscle tendon unit in terms of muscle strength and tendon stiffness when considering training for specific groups.  See omnystudio.com/listener for privacy information.

    7 min

  6. 25/01/2023

    Achilles forces during common rehab exercises and habitual activities.

    This talking tendons episode will discuss a study by Igor Sancho, PhD, assessing Achilles forces during common rehab exercises and habitual activities and how this relates to reported pain among runners. Some interesting implications for practice. Achilles tendon forces and pain during common rehabilitation exercises in male runners with Achilles tendinopathy. A laboratory study See omnystudio.com/listener for privacy information.

    9 min

  7. 20/01/2023

    Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

    Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health.     See omnystudio.com/listener for privacy information.

    2h 52m

  8. 20/01/2023

    Sip and Study: Cozy Coffee Shop with Smooth Piano Jazz for Relaxation and Productivity

    Flowing piano Jazz music is an excellent way to unwind while also increasing productivity. Jazz piano's soothing melodies and gentle rhythms create a relaxing and peaceful atmosphere that helps to reduce stress and improve focus. Jazz piano music is an excellent choice for anyone who is working, studying, or simply looking for a way to unwind after a long day. It's ideal for working or studying as background music, contributing to a calm and productive environment. Jazz piano music, with its smooth, mellow sound and improvisational style, is an excellent way to unwind and de-stress while keeping your mind sharp and focused. Its adaptability makes it ideal for any situation, whether you're working, studying, reading, or simply want to listen to beautiful music. Smooth piano jazz music is ideal for increasing productivity, reducing stress, and relaxing.   See omnystudio.com/listener for privacy information.

    2h 53m
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About

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth. Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia. These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

Information

  • Creator
    Auscast Network
  • Years Active
    2020 - 2023
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2026 Auscast Network
  • Show Website
    Auscast Wellbeing