Better Me with BodyByBree

BreeAnna Cox
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  • MENTAL HEALTH
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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

  1. 25 JUN

    Teen Girl Meditation for Anxiety

    Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with their breath, their worth, and their inner strength by teaching them to let go of what doesn't serve them. • Designed specifically for teenage girls struggling with anxiety, self-worth issues, and the pressure to be perfect • Incorporates breathing techniques to help calm the nervous system and create mental space • Visualization exercise for naming and releasing burdens like school stress, social pressure, and negative self-talk • Christian-focused meditation featuring Jesus as a source of unconditional love and acceptance • Guided connection with your higher self through reflective questions • Powerful affirmations to counter harmful societal messages about worth and appearance • Can be adapted to non-Christian beliefs by substituting references to God/Jesus with "the universe" Whenever you feel anxious, out of control, scattered or disconnected, you can always come back to this meditation and come back to yourself, feel your spirit, connect with your higher self and connect with God. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    18 min

  2. 18 JUN

    Uncovering the Real Why: A Live Coaching Session That Hits Deep

    In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck. • Understanding why tracking macros perfectly but only losing one pound feels so defeating • The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly • How separating your spirit from your body can heal your relationship with yourself • Why your body might be changing even when the scale isn't moving • The floor and ceiling goal approach that makes consistency achievable for busy moms • Breaking free from the self-sabotage cycle by removing timeline expectations • How traditional fitness approaches fail because they ignore personality types and behavioral patterns • Finding your true motivation beyond fitting into old clothes Visit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    50 min

  3. 14 MAY

    Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman

    What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the forced smile and joyless eyes looking back at her. This pivotal moment launched her on a journey to rediscover herself—a journey she's now sharing through her book "Redefining You." In this powerful conversation between Bree and Amanda, Amanda reveals how fitness became her foundation not for aesthetic reasons, but to prove her mental strength. "I wanted to be that fit, happy, healthy mom," she shares, explaining how showing up for herself daily rebuilt her confidence from the inside out. Her transformative approach focuses on identity rather than arbitrary goals, helping women break free from the all-or-nothing thinking that keeps them trapped in start-over cycles every Monday or January. Whether you're experiencing a major life transition or simply feeling disconnected from yourself, this episode offers a practical four-step framework for redefining who you are and building lasting confidence from within. As Amanda wisely puts it: "Success isn't built on flawless execution—it's built on resilience and recommitment every single day." Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    44 min

  4. 5 FEB

    Rescue Your Resolutions: How to Reignite Your Motivation

    How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the need to align my New Year's resolutions with my core values and aspirations. Through introspection, I discovered the joy in embracing activities like tennis, which not only energized me but also helped shed burdens like perfectionism. This journey is about creating resolutions that truly reflect who we want to become, focusing on daily habits that bring balance and authenticity to our lives. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    19 min

  5. 29 JAN

    Redefining Success: Floor and Ceiling Goals

    What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals that are both achievable and aspirational, fostering consistency and confidence even amidst the chaos. By establishing a floor goal—the bare minimum you commit to on hectic days—and a ceiling goal—the ideal scenario—you can celebrate every effort, no matter how small, and break free from the all-or-nothing mindset. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    17 min

  6. 18/12/2024

    Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain

    Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered. Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    13 min

  7. 04/12/2024

    Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals

    Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, offering a fresh perspective that ditches the all-or-nothing mindset. This episode is packed with practical tips for staying on track, like planning ahead with a protein-rich snack or prioritizing indulgences that truly matter. It's all about balance and consistency, ensuring you savor the season without compromising your progress. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    15 min

  8. 30/10/2024

    Holiday Self-Care: 5 Simple Ways to Stress Less

    Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Brie, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience. Get ready for our special challenge packed with five self-care strategies to tackle holiday stress head-on. From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season! Join our Greatest Gift Continuation Challenge for current and returning clients. We're deep diving into Brené Brown's "The Gift of Imperfection" and embracing where we are to make the most of the present. Challenge starts 11/4/24. Try our 7 Day VIP Access Jumpstart Trial to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE! Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage" Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog

    19 min
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Trailer

About

Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness

Information

  • Creator
    BreeAnna Cox
  • Years Active
    2020 - 2025
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © 2025 Better Me with BodyByBree
  • Show Website
    Better Me with BodyByBree

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