Between Two Lips

Kim Vopni
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  • Fitness
  • Updated weekly

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

  1. 2 days ago

    REPLAY: Overcome Constipation with Roslyn Kent

    Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them. Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a microbiome level. In 2018, Roslyn took her health into her own hands and enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. There, she realized what the missing piece was in her health journey: no one was talking about nutrition or how your food choices and lifestyle significantly impact your microbiome. Today, Roslyn works with women globally who are struggling with gut health imbalances to implement evidence based nutrition, lifestyle and supplement strategies so they can restore their relationship with food and get back to the activities they love. When Roslyn isn’t working with clients online, you can find her in the mountains backcountry skiing, hiking in the alpine, or mountain biking. www.plantsfirst.ca www.Facebook.com/groups/thehealthygutsolution www.instagram.com/plantsfirstnutrition https://www.tiktok.com/search?q=plants%20first%20nutrition&t=1682870253246 Her fave probiotic is found here www.seed.com/daily-synbiotic and you can use code ROSLYNKENT15 for a discount. Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here  Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  2. 26 Aug

    Hormones and Sexual Health with Dr Somi Javaid

    Dr. Somi Javaid has spent her career in the corners of medicine that the system has chronically underfunded and underestimated. She is a board-certified OB/GYN, surgeon, and the founder of HerMD, a practice she built, scaled, and sold after raising significant venture capital as one of fewer than 0.4% of women of color to do so in the U.S. Her focus is sexual wellness, midlife health, and the work of closing the gap between what women's healthcare is and what it has always deserved to be. She has been featured in Forbes, Vogue, Well+Good, and by Fortune. She is a medical expert in the documentary The M Factor and two New York Times bestsellers, and she hosts her own 2026 Webby Award-winning podcast, The DisruptHER. https://www.drsomi.com/ https://www.facebook.com/somijavaidmd/ https://www.instagram.com/dr.somijavaid https://www.youtube.com/channel/UCiDfmqOzW9Mhw8OQr6QkjyQ Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  3. 12 Aug

    Bone Health Essentials with Dr John Neustadt

    Dr John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. Dr. Neustadt founded NBI in 2006 after he couldn‘t find products that contained the amounts of nutrients shown in clinical trials that he needed for his patients. He received multiple US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. Dr. Neustadt hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation‘s Corporate Advisory Roundtable, has published five books, and more than 100 research reviews. The world‘s largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the world‘s Top Ten Cited Authors for his work. His latest book, Fracture-Proof Your Bones: Expanded and Updated Edition, builds on the success of his Amazon #1 bestselling first edition. Dr. Neustadt earned his naturopathic medical degree from Bastyr University. The world’s largest medical publisher, Elsevier, recognized Dr. Neustadt as one of the Top Ten Cited Authors in the world. Some of his most-cited articles are: Medication-Induced Osteoporosis Making Sense of Osteoporosis Testing Mitochondrial Dysfunction and Molecular Pathways of Disease Medication-Induced Mitochondrial Damage and Disease Western Diet and Inflammation https://nbihealth.com/about-nbi/ Fracture Proof Your Bones Book https://nbihealth.com/osteobook/?_gl=1*nkfh0c*_gcl_au*MjA1MzE5MDEwNi4xNzg1NDY1MjUx*_ga*MTQzMzIyNDcxOC4xNzg1NDY1MjUx*_ga_1D68HD94TD*czE3ODU0NjUyNTEkbzEkZzEkdDE3ODU0NjUyNjMkajYwJGwwJGgw&_ga=2.93146525.1204612879.1785465251-1433224718.1785465251 Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  4. 29 Jul

    Impact, Hip Health and Bone Building with Dr Vonda Wright

    I was at the top of my game. Double board-certified orthopedic surgeon. Faculty at one of the country's top orthopaedic departments. Head team physician for a Division I football team. Training for triathlons. Running 7:44 miles. Living the life I'd built. Then, at 47, everything changed. My body hurt everywhere. Brain fog that made my steel-trap mind feel foggy. Fifteen percent body fat that appeared seemingly overnight, especially around my middle. Weakness I'd never experienced. The day I couldn't move a patient on the operating table — something I'd done alone a thousand times — I knew I needed answers. I was in perimenopause. And medicine had almost nothing to offer me. The research wasn't there. The protocols weren't there. The doctor conversations weren't there. So I went deep into the research myself, rebuilt every protocol from the ground up, and lived it myself. What I discovered changed my life. The timebombs of aging — bone loss, muscle loss, metabolic shift — are real. But they are modifiable. They are preventable. They can be reversed. That discovery led to the book that became a New York Times bestseller. And now I'm dedicating the second half of my career to making sure every woman has the roadmap I had to build. https://www.drvondawright.com/ https://www.instagram.com/drvondawright/?hl=en https://www.youtube.com/@vondawright https://www.drvondawright.com/pages/books Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  5. 15 Jul

    Muscle, Mindset and Midlife with Michelle Macdonald

    Michelle MacDonald is a world-renowned strength and transformation coach helping women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. A four-time FMG champion, elite Contest Prep Coach, founder of The Wonderwomen coaching team, and the strategist behind her mother Joan MacDonald’s viral transformation, Michelle blends science, powerful storytelling, and mindset to redefine what’s possible in midlife. Her mission? To end the cultural obsession with shrinking and show women how to rise through strength, structure, and agency. Michelle speaks boldly on aging, performance, hormone literacy, and training for life. She lives between San Miguel and Tulum, and yes, she lifts heavy. www.michellemacdonaldofficial.com www.thewonderwomen.com www.trainwithjoanofficial.com https://www.facebook.com/thewonderwomengroup https://www.instagram.com/michellemacdonaldofficial/ https://www.instagram.com/thewonderwomenofficial/ https://www.youtube.com/@thewonderwomenofficial   Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  6. 17 Jun

    The HPV Protocol with Dr Doni Wilson

    Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress Reset Your Health, and an internationally renowned speaker and thought leader in women’s health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. Dr. Doni’s HPV Protocol™ has helped over 10,000 women to clear high risk HPV to negative and prevent HPV-related cancer. A true advocate for women’s health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com https://doctordoni.com/ https://www.facebook.com/drdoniwilson/ https://www.instagram.com/drdoniwilson/ https://www.youtube.com/user/DoniWilsonND Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  7. 10 Jun

    Nourishing Menopause with Andrea Donsky

    Known as the “Menopause Educator and Researcher” to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause.   Andrea is a 7X published menopause researcher and entrepreneur with 26 years of experience in health and wellness. She is a multi-award-winning influencer, media personality, speaker, and author of her brand new book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best.   She hosts the popular podcast Menopause Reimagined, appears as a Menopause Expert on television across North America, and has built the largest menopause focused TikTok community in Canada.   Andrea is the founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment. Through evidence informed nutrition, lifestyle strategies, and science backed supplements, Morphus supports women in feeling heard, validated, and confident in taking control of their health and symptoms. Follow Andrea on TikTok, Instagram and LinkedIn at @andreadonsky and @wearemorphus. https://www.wearemorphus.com https://www.facebook.com/WeAreMorphus/ https://www.instagram.com/wearemorphus https://www.instagram.com/andreadonsky https://www.youtube.com/@wearemorphus Andrea's book Nourishing Menopause https://www.amazon.ca/Nourishing-Menopause-Nutrition-Lifestyle-Strategies/dp/1668061546/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gY0ifErbmZLB6nS-hcc0n9BiV6HBlfqjuiKRmGEkQ_ZWIZhx7HRYv6PAR0rA2BlDF016vGDYmcAFZG-YtMdjQ9JTN8CExWI91UqSEpfkUNahpcK4_YtKD4riKs2oZ4VmDCx1tcjl9Otzwi9BREufvekgzjCCviWBdgkbQLiFWiAvZFJ1JpD9OzD6UVhoK3uHc5e6_zGmwEfQqKA4KG-3IlarphYQQlZymKu2UZweiE-PpFGQ1RfI8lp_4DJceqOAb56QumnVLlxumC5ovIPlfnbHeUL8Nr4VX4r7iEM86HE.vnk1_dsi7akjTRSoEf1VTAWPDzFNB0i5J9_S6ozI26I&dib_tag=se&gad_source=1&hvadid=587951424225&hvdev=c&hvexpln=0&hvlocphy=9001551&hvnetw=g&hvocijid=17976736036306979129--&hvqmt=e&hvrand=17976736036306979129&hvtargid=kwd-317090850945&hydadcr=22455_13336731&keywords=nourishing+menopause&mcid=30422e9fcd503acc94061c996cda53cd&qid=1780606689&sr=8-1 Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

  8. 27 May

    The Menopause Gut with Cynthia Thurlow

    Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ https://www.cynthiathurlow.com/about Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.  Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order. Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/ On Twitter https://twitter.com/VaginaCoach On The Web www.vaginacoach.com Get your Feel Amazing Vaginal Moisturizer Here

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About

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

Information

  • Creator
    Kim Vopni
  • Years Active
    2023 - 2026
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2026 Between Two Lips
  • Show Website
    Between Two Lips

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