109 episodes
Chasing Excellence Ben Bergeron
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- Fitness
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
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#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.
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#108: When People Judge Your Passion
We're answering a few listener questions this week about how to respond to people who don't get why you're dedicating your time and energy to something they don't understand (like trying to make it to the CrossFit Games).
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#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Another 2:00 Drill this week, covering questions about cheat meals, getting the most out of what you're reading, and tips on gaining weight.
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#106: Behind the Scenes of My TEDx Talk
We're going behind the scenes of my recent TEDx talk, talking about the kind of prep I did, the process of cutting it from 50 minutes to 12, and what it was like working with a coach.
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#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone.
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#104: On Calmness & Complacency
We're answering a listener question today about responding to adversity, the balance between staying Stoic & being complacent, & how to know when you're reaching for something beyond your control.
