Finding Flow Parenting

Emily Hughes
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  • PARENTING

Welcome to Finding Flow Parenting the podcast where we help you find more flow, ease and joy in family life. Each week I will be joined by a special guest to explore a question posed by you my lovely audience. Expect expansive reframes, tools, self awareness and a whole load of empathy. Parenting is a wild ride but together we’ve got this. Find out more about working with Emily www.findingflowparenting.coach and find her on instagram www.instagram.com/findingflowparenting

Episodes

  1. 23 MAR

    A More Present Parent: With Somatic Therapist Charlotte Mindel

    The conversation explores the challenges of being present in parenting, emphasizing the importance of embodiment, capacity building, and setting boundaries. It delves into the impact of cultural pressure, parental enjoyment, and the role of environment in fostering presence. The discussion highlights the significance of integrity, energy protection, and collaborative parenting in creating the right conditions for presence. Charlotte Mindell is a UK-based somatic therapist, writer, and mother who specialises in supporting women—particularly mothers—to reconnect with themselves through body-led healing. Her work focuses on helping mothers move beyond stress, resentment, emotional exhaustion, and inherited patterns by using trauma-informed somatic therapy that works with the nervous system rather than only the thinking mind. Charlotte’s approach is gentle, intuitive, and grounded in helping women feel safer in their bodies so they can parent, relate, and live with greater authenticity. She is also the creator of The Embodied Mother, her signature therapeutic programme designed to support mothers in releasing stored emotional tension, rebuilding self-trust, and experiencing motherhood with more presence and ease. Website: Charlotte Mindell official website The Embodied Mother programme: The Embodied Mother programme page Instagram: @the_embodied_mother on Instagram Takeaways Building capacity for presence is a gradual processSetting gentle boundaries to protect energy is vital for sustained presence Chapters 00:00 Introduction to Finding Flow Parenting06:15 Embodiment and Distraction12:29 Acceptance and Fighting with Oneself18:20 Children's Play and Parental Presence24:10 Integrity, Boundaries, and Energy Protection

    25 min

  2. 9 MAR

    End Bed Time Battles With Holistic Sleep coach Emma Campani

    Find Our Course HERE https://findingflowparenting.coach/bedtimebattlesolutions You can find Emma at www.iseethemoon.co.uk and on Instagram at www.instagram.com/iseethemoon_sleep where she shares free, evidence-based info, practical sleep tips and regular Q&As. She offers 1:1 sleep coaching packages and aims to create a calm, safe space for parents to talk through their sleep challenges and feel genuinely heard. If you’re looking for responsive, developmentally informed sleep support that combines practical tools with a clear understanding of what normal sleep looks like, you can explore ways to work with her on her website. Emma also offers downloadable guides, including freebies on safer bedsharing and navigating nap transitions, as well as the self-paced Bedtime Battles course for parents wanting gentle, practical support around tricky bedtimes. The conversation delves into the challenges of bedtime routines, the importance of meeting parental needs, shifting perspectives to understand the child's experience, creating space for worries, setting boundaries, empowering children at bedtime, and the Bedtime Battles Solution course. Takeaways Self-care before bedtime routineUnderstanding the child's perspective Chapters 00:00 Understanding Bedtime Challenges07:37 Shifting Perspectives16:07 Setting Boundaries23:43 Empowering Children at Bedtime

    27 min

  3. 16 FEB

    Your Child's Behaviour is a Message: Handling defiance with grace and dignity

    The conversation explores behavior management, the illusion of control, nervous system awareness, reframing behavior as a message, quality of connection, impact of the school environment, co-regulation, boundaries, leadership style, personal boundaries, family values, natural authority, and growth experience. Takeaways Reframing behavior as a messageImportance of natural authority and growth experience Chapters 00:00 Introduction to Behavior Management06:17 Quality of Connection and Finding the Jewel11:26 Impact of School Environment17:05 Boundaries and Leadership Style22:19 Natural Authority and Growth Experience Hosted by Conscious Parent Coach Emily Hughes www.findingflowparenting.coach www.instagram.com/findingflowparenting You can find out more about Kristin and her work as a Parent Coach at www.kristinschmoke.com. You can find her on social media https://www.instagram.com/kristin.schmoke.parenting/ She has a freebie called Love Grows: A three day email connection challenge. You can access it here https://kristinschmoke.myflodesk.com/lovegrows

    27 min
  • 3 Episodes

About

Welcome to Finding Flow Parenting the podcast where we help you find more flow, ease and joy in family life. Each week I will be joined by a special guest to explore a question posed by you my lovely audience. Expect expansive reframes, tools, self awareness and a whole load of empathy. Parenting is a wild ride but together we’ve got this. Find out more about working with Emily www.findingflowparenting.coach and find her on instagram www.instagram.com/findingflowparenting

Information

  • Creator
    Emily Hughes
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Emily Hughes