Mama Bare

Brooke Lanier

Pricilia(IBU) and Brooke Lanier Fit join together to bring moms resources and tools they can use to be an advocate for their own health and feel empowered to lead healthy lifestyles. We are honest and transparently raw with what being a mom entails.

Episodes

  1. 01/12/2020

    Top 3 Ways To Be More Present

    What if you could be more present with the kids especially during stressful times? On today's episode, we discuss 3 ways that you can incorporate and practice everyday to get out of your own head and more focused on what's present.

    8 min
  2. Rediscovering who you are

    21/11/2020

    Rediscovering who you are

    One challenge after having kids is mapping out who you are as a mom. When a baby is born, a mother is reborn. It's easy to lose yourself in motherhood and we discuss a tool you can use to help you understand who are you. Knowing this will help to strengthen your relationships, how you parent and knowing what your needs are.

    8 min

  3. 15/11/2020

    The Power of Habits

    Are you tired of starting a new diet, or program and feeling like a hamster in the wheel? This episode is for you! How we do anything is how we do everything! Today, we talk about the power in establishing habits and how the little steps you take each day will set you up to establish that lifestyle that will carry you through whatever life has to bring you.

    7 min
  4. Practicing Self-Care

    08/11/2020

    Practicing Self-Care

    Mom guilt can hold us back from asking for help and it's so easy to lose yourself in motherhood. Practicing self-care in 3 areas of your life will fill you up, so you have the energy and capacity to do more for others especially your kid. If you are ready to feel like yourself again, give today's podcast a listen. We will tell you how you can practice self-care without sacrificing a lot of time from your kids.

    7 min

  5. 30/10/2020

    How to have more to give by using Self-Care

    Hey Mom! We have so many shoes to fill in our life that we can give too much leaving us to feel exhausted. We hear we need to fill our cup before we can fill others. Exactly what does that mean without having to take away from our kids. In this episode Pricilia and I discuss what exactly is self-care and why it is crucial in our role as a mom. Here is your self-care reminder, guilt free!

    6 min
  • 5 Episodes

About

Pricilia(IBU) and Brooke Lanier Fit join together to bring moms resources and tools they can use to be an advocate for their own health and feel empowered to lead healthy lifestyles. We are honest and transparently raw with what being a mom entails.

Information

  • Creator
    Brooke Lanier
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Brooke Lanier
  • Show Website
    Mama Bare