Parenting On Empty

David McGinnis

0.0 (0)
PARENTING

In this episode of Parenting on Empty, we talk openly about what it feels like to parent when your emotional tank is on “E.” From anxiety and overwhelm to those moments when you just can’t give your best — we dive into the hard stuff with honesty, laughter, and hope. If you’ve ever felt drained, guilty, or stretched too thin, this episode is for you.

18 HR AGO

Episode 12: Parenting & Technology

In this episode, we sit down with longtime friend and tech professional Steve Galen to take a deep dive into the evolving relationship between technology and parenting. From the early days of Walkmans to the rise of personal devices, smartphones, social media, and apps like Snapchat, we explore how these digital shifts impact children, family dynamics, communication, safety, and character development.Steve shares insights from his unique background in both media studies and computer science, offering practical advice on managing technology in the home, filtering online content, monitoring usage, and preparing kids for a digital world without becoming “wardens” of technology.Whether you’re navigating video games, YouTube, smartphones, social media, or online safety, this episode gives you a grounded, realistic, and thoughtful framework to guide your parenting.

35 min
18 HR AGO

Episode 11: Parental Attitudes

In Episode 11 of Parenting on Empty, we explore parental attitudes—the beliefs, assumptions, and emotional patterns that shape how we show up for our kids every day.From the pressures parents feel to “get it right,” to the subtle ways our own upbringing influences our responses, this episode helps caregivers understand why they parent the way they do—and how small mindset shifts can transform family dynamics.Whether you’re parenting toddlers, teens, or young adults, this conversation offers practical insight, encouragement, and honest reflection for navigating the exhausting and rewarding work of raising humans.

24 min
1 DAY AGO

Episode 10: Parenting Teenagers

Parenting teenagers can feel like an emotional roller coaster—one minute they’re sweet and funny, the next they’re distant, overwhelmed, or pushing every boundary in sight. In Episode 10 of Parenting on Empty, we unpack what’s really happening in the teen brain, why so many families feel disconnected, and how exhausted parents can still shape strong, grounded, emotionally healthy young adults.This episode gives you practical tools, mindset shifts, and real-life stories to help you stay connected, communicate better, and navigate conflict with more confidence—even when you’re parenting “on empty.

34 min
1 DAY AGO

Episode 9: Parenting Heroes

What if you viewed your children as heroes in the making—not perfect, not flawless, but growing into the best version of who they are meant to be?In Episode 9 of Parenting on Empty, we explore how parents can shape a child’s confidence, character, and purpose by intentionally speaking life into them, recognizing their strengths, and guiding them through challenges with honesty and love.This episode is full of real stories, practical tools, and deep insights into how encouragement, purpose, and belief can transform a child’s entire trajectory.

29 min
4 DAYS AGO

Episode 8: Bickering

Struggling with kids who fight nonstop, siblings who know exactly how to push each other’s buttons, or constant bickering that drains your energy?In Episode 8 of Parenting on Empty, we break down why siblings fight, what’s really going on beneath the arguments, and how parents can guide kids toward respect, teamwork, and emotional maturity—even when you’re running on empty.Whether you’re dealing with shouting matches, endless tattling, or kids who can’t be in the same room without conflict, this episode gives you practical tools, mindset shifts, and real examples you can use today.00:00 – Welcome to Episode 8: Sibling Rivalry & Bickering01:14 – Why siblings fight (even in healthy families)04:02 – The difference between rivalry, conflict, and normal development06:50 – When should parents step in—and when should they step OUT?09:17 – The #1 mistake parents make during sibling fights12:42 – Helping kids express needs instead of exploding15:20 – “Your sibling is NOT your enemy” – reframing18:03 – How birth order impacts sibling conflict21:15 – Coaching kids through disagreements (instead of refereeing)24:30 – Using family values to reduce fighting27:48 – Teaching empathy and emotional regulation30:55 – When sibling rivalry becomes unhealthy33:12 – How to rebuild connection between siblings35:45 – Parenting on Empty Moment: What we wish we knew sooner38:20 – Final takeaways & encouragement for tired parents

25 min
5 DAYS AGO

Episode 7: Managing the Activity Calendar

In Episode 7 of Parenting on Empty, we take a deep dive into one of the most common modern parenting challenges: overscheduled kids.From soccer practices to piano lessons, youth groups, theater clubs, and endless social invitations, today’s kids have more options—and expectations—than ever. Many parents feel pressured by peers, schools, coaches, and even their own children to keep piling on more activities.In this episode, we explore: Why kids often want to do everythingHow overscheduling impacts mental and emotional healthWhy social kids may crave nonstop activity—and why that’s not always healthyHow introverted kids have different needsThe role of family time in grounding childrenHow to use calendars and visual scheduling to teach balanceThe importance of teaching opportunity costPractical ways to build restful rhythms into your weekHow to protect downtime without becoming rigidWhy connection—not activity—is what strengthens families long-termThis is a heartfelt, honest conversation about finding peace, slowing down, and choosing the activities that truly support your child’s growth—not drain it. If your home feels like Grand Central Station, this episode will help you breathe again. 00:00 — Intro: Why this conversation matters02:12 — The emotional cost of parenting on empty05:40 — When frustration isn’t about the child… it’s about depletion09:15 — Why parents explode: overwhelm, pressure & silent expectations12:48 — Giving love while running on fumes15:02 — The truth about “good parents” and emotional bandwidth18:27 — The gap between intention and capacity22:10 — Your child’s behavior vs. your internal state25:45 — When burnout becomes the default mode

28 min
24 FEB

Episode 6: Parenting & Technology

In this episode of Parenting on Empty, we dive into how technology impacts our kids, our homes, and our ability to stay connected as a family. From screen time and smartphones to cyberbullying, online safety, and the loss of face-to-face communication, we explore the real challenges modern parents face. We share stories from our own family, discuss healthy boundaries, and offer practical ways to keep kids safe without giving up the benefits of technology.

32 min
23 FEB

Episode 5: Family Vacations

In this episode of Parenting on Empty, we explore the real truth behind family vacations: they’re supposed to be relaxing… so why do they feel so exhausting? We discuss practical ways to plan kid-friendly trips, engage children at museums and historical sites, manage long travel days, and create meaningful memories—without burning out. From road-trip hacks to navigating Disneyland, this episode is packed with honest insight, humor, and real-life travel stories.

27 min
21 FEB

Episode 4: What about empty nesters?

In Episode 4 of Parenting on Empty, we dive deep into the unique challenges older parents face when their peers have already reached the empty-nest stage. Through a candid conversation with an empty-nester couple, we explore how relationships shift, how expectations differ, and what it takes to maintain healthy, respectful friendships when kids and quiet houses collide.

23 min
19 FEB

Episode 3: Being flexible as a parent

In this episode of Parenting on Empty, we explore the pros and cons of being “set in your ways” as an older parent. From treasure-box disasters to navigating teen independence, we talk about how stability can be a strength—but flexibility might save your relationship with your kids.

34 min
18 FEB

Episode 2: How to Keep Your Marriage Healthy While Raising Kids

Episode 2 dives into one of the biggest challenges parents face: preserving the health of your marriage while raising kids. We talk about communication habits, scheduling intentional time together, setting boundaries with children, navigating nighttime fears (“Mom, can I sleep in your bed?”), and making decisions as a team—even when you disagree. Whether you’re running on fumes or just want a stronger relationship foundation, this episode offers practical, honest, and relatable insight.

29 min
17 FEB

Episode 1: Balancing Family & Career

In this episode of Parenting on Empty, we talk openly about what it feels like to parent when your emotional tank is on “E.” From anxiety and overwhelm to those moments when you just can’t give your best — we dive into the hard stuff with honesty, laughter, and hope. If you’ve ever felt drained, guilty, or stretched too thin, this episode is for you.

28 min

12 Episodes

In this episode of Parenting on Empty, we talk openly about what it feels like to parent when your emotional tank is on “E.” From anxiety and overwhelm to those moments when you just can’t give your best — we dive into the hard stuff with honesty, laughter, and hope. If you’ve ever felt drained, guilty, or stretched too thin, this episode is for you.

Creator

David McGinnis
Years Active

2K
Episodes

12
Rating

Clean
Copyright

© David McGinnis
Show Website

Parenting On Empty