Real Talk with Isabel

Isabel Franke
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Welcome to Real Talk with Isabel  Join life coach Isabel Franke as she delves into the raw and unfiltered aspects of life, love, and everything in between. From navigating the complexities of relationships and the dating scene to exploring spirituality and the journey of entrepreneurship, Isabel brings her unique blend of wisdom, humor, and insight to every episode.Through candid conversations and thought-provoking discussions, Isabel shares practical advice, personal anecdotes, and empowering strategies to help you thrive in all areas of your life. Whether you're seeking guidance on matters of the heart, inspiration to pursue your dreams, or simply a dose of genuine connection, this podcast is your go-to destination for real talk and real transformation.Get ready to laugh, learn, and be inspired as Isabel Franke takes you on a journey of self-discovery, growth, and empowerment. Tune in to "Real Talk with Isabel" and let's embark on this adventure together!

  1. 2 HR AGO

    Censorship, the Throat Chakra & Speaking Your Truth in a Silenced World

    Send us a text In today’s episode, we dive deep into the rising wave of censorship in media, journalism, and social platforms — and how it connects to something much bigger: the spiritual attack on the throat chakra. The throat chakra is the energetic center of communication, authenticity, and truth. When it’s blocked, we fear speaking up, we self-censor, and we lose connection to our higher wisdom — the third eye and crown chakras. This is exactly why systems of power benefit from silence. Together, we’ll explore: What censorship really is and how it shows up in our daily lives.The spiritual meaning of a blocked throat chakra.Why speaking your truth is an act of empowerment and awakening.Practical tools to heal and open your throat chakra.How to reclaim your voice and stand in your power in a world that often tries to mute it.If you’ve ever felt silenced, shadow-banned, or scared to speak your truth, this episode will give you both clarity and courage. Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    21 min

  2. 18 SEPT

    Ancestral Trauma and Healing: The Trey Reed Case

    Send us a text In this episode, Isabel Franke explores the tragic death of Demartravion “Trey” Reed, a 21-year-old Delta State University student found hanging on campus in September 2025. While officials have said there is no evidence of foul play, Trey’s family and community are raising serious questions. This conversation goes beyond the headlines to unpack the historical weight of lynching, the symbolism of hangings in Black and BIPOC communities, and the ancestral trauma carried in our DNA, as explained in My Grandmother’s Hands by Resmaa Menakem. Isabel dives into how systems of power use fear and separation to control, why unity across BIPOC communities is essential, and how spiritual grounding can transform inherited wounds into collective healing. ✨ Topics covered: Trey Reed’s story and why his death resonates so deeplyThe history and motivations of lynching in AmericaWhy the 2022 Emmett Till Anti-Lynching Act still matters todayHow ancestral trauma is stored in the body and passed down through generationsThe role of fear, division, and political rhetoric in shaping public responseSpiritual practices to heal trauma and choose unity over separationThis episode is a call to remember: Truth will be revealed. Healing is possible. Justice is sacred. Unity is our power. Book mentioned: My Grandmother’s Hands by Resmaa Menakem Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    21 min

  3. 10 SEPT

    Ghosting, High Value, and Fizzling: Dating From His Side of the Story

    Send us a text Get ready for some real talk! Isabel is joined by Flix and Redd from the “Ain’t Got It Yet” podcast to spill the male perspective on dating, relationships, and all the things women secretly want to know but men rarely say out loud. We’re covering it all—like why some men look for qualities that remind them of mom (yes, really), how guys actually know when they’ve found “the one,” and why you should never just assume you’re in a relationship (awkward). We dig into whether successful women intimidate men, what “high-value” really means, and why peace at home is at the top of most men’s wish lists. Expect laughs, honesty, and a few “wait…did he really just say that?” moments. Whether you’re single, dating, or trying to decode the guy next to you, this episode gives you an inside peek into how men think about love, success, and connection. Guest: Michalel Flix (Instagram) Redd__TheExec (Instagram) PodCast : Ain't Got it Yet Podcast (YouTube) Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    57 min

  4. 3 SEPT

    The Messy Truth About Real Spiritual Growth

    Send us a text In this episode, we dive deep into the hidden trap of spiritual bypassing—the ‘love and light only’ mindset that avoids real healing. I break down the myths vs. truths about spirituality, explore how toxic positivity and manifestation culture can keep us stuck, and share what true spiritual growth really looks like. From shadow work to healthy boundaries, emotional honesty to practical action, we uncover how to embrace both the light and the shadow on your spiritual journey. If you’ve ever wondered why positivity alone isn’t enough—or how to avoid bypassing in your own healing—this episode is for you.” Like, comment, and follow this podcast, and please share with anyone who might be caught in the spiritual bypassing trap. DM me on Instagram with your stories, questions, and feedback! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    26 min

  5. 26 AUG

    Pull Back Your Energy Without Closing Your Heart

    Send us a text Do you ever feel like staying open-hearted leaves you drained? In this episode, Isabel Franke shares how to pull back your energy without closing your heart. Learn how to recognize the signs that it’s time to step back, why protecting your energy is self-love (not punishment), and practical tools to balance openness with boundaries. Whether you’re navigating relationships, friendships, or spiritual growth, this episode will help you stay compassionate and connected—without giving your whole self away. We dive deep into what it really means to have an open heart and the wisdom of knowing when to pull back your energy. • Opening your heart means being emotionally available without walls of fear or control • Vulnerability requires showing your true feelings even when it risks getting hurt • Self-protection often creates walls that block not just others but your own authenticity • Having an open heart attracts amazing, deep connections with like-minded people • True openness includes discernment about who gets access to your energy • Your heart is like a garden - you decide who enters and who doesn't • Pull back your energy when you feel unseen, unappreciated, or always the giver • Physical exhaustion is your body signaling energetic boundaries need reinforcement • Trust your intuition when it repeatedly warns you about a person or situation • Creating boundaries isn't closing your heart - it's protecting your sacred energy • Balance between openness and self-protection is an ongoing practice • Calling your energy back is a powerful practice for energetic restoration If you enjoyed this episode, please like, subscribe, and share it with someone who might need this reminder. Send me your thoughts on Instagram - I'd love to hear what resonated with you! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    34 min

  6. 12 FEB

    Shock Doctrine and why Spirituality Now

    Send us a text This episode dives into the interplay between the shock doctrine and spirituality in today's chaotic world. We explore how fear manipulates society, the importance of reclaiming personal power through spiritual awareness, and connecting with ancestral wisdom to navigate today’s challenges. • Examining the impact of social media and censorship on self-expression  • Outlining the shock doctrine and its historical context  • The role of fear in compliance and manipulation  • Discussing the urgency of personal voice and spiritual awakening  • Understanding organized religion’s influence on individuality  • Highlighting the significance of ancestral knowledge and community  • Encouraging practices for grounding and self-awareness  • Emphasizing the need for collective energy and compassion  • Addressing societal division and its effects on personal growth  • Inspiring listeners to trust their inner guidance and reclaim their spirituality  Share this episode with someone who needs to hear it. Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    19 min

  7. 1 FEB

    Preparing for 2025: ENERGY Read - Navigating Change

    Send us a text Unlock the secrets of navigating 2025 with confidence and clarity. Get ready to embrace a transformative year as we explore the potential for dynamic change, from political shifts to economic challenges and the rise of entrepreneurial opportunities. Former President Trump's rapid policy shifts may signal a dramatic change that could affect everything from state jobs to personal freedoms. We discuss the importance of being prepared in the face of potential food shortages and how dream guidance and ancestral communication can provide clarity in these uncertain times. Don't miss the chance to start planning your new business ventures, as 2025 holds promising prospects for entrepreneurship, especially from late February or early March. In a world increasingly moving away from materialism, 2025 is set to redefine our values, putting family and community at the forefront. This year beckons us to listen to the wisdom of children, foster creativity, and form underground communities that empower individuals to lead with authenticity amidst oppressive rules. Despite the looming threat of natural disasters like earthquakes and tsunamis, nurturing family values and personal growth remains our guiding light. Join us as we prepare to transition our updates to new social media channels, stepping away from TikTok, and continue to provide insight and foresight for a year of meaningful change and connection. Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    16 min

  8. 03/10/2024

    Stop Overgiving and start owning your Power

    Send us a text Get ready to reclaim your energy and self-worth with me in this empowering episode of *Real Talk*! Ever feel like you’re always putting everyone else first, leaving your own happiness on the back burner? We’re diving deep into the sneaky signs of overgiving and how it’s quietly draining your well-being. We’ll explore how these habits often stem from childhood and, more importantly, how to finally break free from the cycle of self-neglect. Imagine living a life where you prioritize *your* needs without feeling an ounce of guilt! In this episode, we’ll master the art of setting boundaries—because protecting your energy is essential to creating healthier, more fulfilling relationships. It’s all about finding that sweet spot between caring for yourself and maintaining those connections that actually uplift you. By embracing your inner superpowers and speaking up for what you truly need, you'll attract relationships that support your growth. Join me on this transformative journey, where your self-worth takes center stage, and mind, body, and spirit come into perfect harmony. Subscribe, share, and let’s thrive together as we build a community centered around living authentically and unapologetically! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

    33 min
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About

Welcome to Real Talk with Isabel  Join life coach Isabel Franke as she delves into the raw and unfiltered aspects of life, love, and everything in between. From navigating the complexities of relationships and the dating scene to exploring spirituality and the journey of entrepreneurship, Isabel brings her unique blend of wisdom, humor, and insight to every episode.Through candid conversations and thought-provoking discussions, Isabel shares practical advice, personal anecdotes, and empowering strategies to help you thrive in all areas of your life. Whether you're seeking guidance on matters of the heart, inspiration to pursue your dreams, or simply a dose of genuine connection, this podcast is your go-to destination for real talk and real transformation.Get ready to laugh, learn, and be inspired as Isabel Franke takes you on a journey of self-discovery, growth, and empowerment. Tune in to "Real Talk with Isabel" and let's embark on this adventure together!

Information

  • Creator
    Isabel Franke
  • Years Active
    2019 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Real Talk with Isabel
  • Show Website
    Real Talk with Isabel

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