Sensory Processing Differences

In this episode of This Is Autism, host Kerrie Highcock sits down with experienced occupational therapist and MoodLifter founder Sarah Meharg to explore the world of sensory processing and why it matters for autistic people.

For more than 20 years, Sarah has supported individuals with their mental health and wellbeing, helping people understand how their sensory experiences shape the way they move through the world. Her work focuses on empowering people to recognise their sensory needs, build self-awareness, and develop strategies that support comfort, regulation, and confidence.

Together, Kerrie and Sarah unpack what sensory processing actually is—in simple, relatable terms and why it can look and feel different for autistic people. The conversation covers:

• What occupational therapists do and how they support sensory wellbeing
• A clear, accessible explanation of sensory processing
• Common sensory differences experienced by autistic people
• How individuals can better understand their own sensory profiles
• The value of recognising and honouring sensory needs
• What stimming is and why it plays an important role in self-regulation
• The benefits of stimming for emotional and physical wellbeing

Sarah also shares a thoughtful final message for listeners about embracing sensory differences with confidence.

This episode is a warm, practical, and an insightful guide for anyone wanting to deepen their understanding of sensory processing—whether you’re autistic, supporting someone who is, or simply interested in how our senses shape everyday life.

Follow Sarah on social @moodlifterpt and visit her website www.moodlifter.co.uk