Transition Drill

Paul Pantani

The Transition Drill Podcast is the ultimate guide for military transition, veteran transition, and first responder civilian transition. Hosted by retired police commander Paul Pantani, this show helps active-duty service members, police officer, firefighters, and EMS navigate life after service, identity shifts, and career pivots. Through interviews, learn tactical strategies for military retirement, first responder career changes, and finding purpose after the uniform. If you are searching for veteran career advice, mental resilience, and life after the military, prepare for the pivot here.

  1. 6 days ago

    259. Colin Pena - From Marine Corps Weapons System Officer (WSO) to Payload Integration Engineer

    Episode 259 of the Transition Drill podcast explores military transition, career planning, and life after service for veterans and first responders navigating the move into civilian careers. Colin Pena addresses leaving the Marine Corps sooner than expected, rebuilding life as a single father, and what it takes to create a meaningful second career after the uniform comes off. Colin grew up in San Antonio, Texas, with a fascination for aviation, adventure, and military service. After a rebellious moment in middle school forced him to confront the consequences of his actions, he found direction through JROTC and committed himself to becoming a naval aviator. Following 9/11, that commitment became even stronger. He earned an aerospace engineering degree at Texas A&M through NROTC before ultimately choosing the Marine Corps, where he became an F/A-18 Weapons Systems Officer. Colin shares what it took to master one of the military's most demanding aviation careers, from flight school and the F/A-18 Hornet to deployments throughout the Indo-Pacific, instructor duty at MCAS Miramar, and advanced tactical training. Along the way, he explains the responsibility of operating in a two-seat fighter, mentoring younger aviators, and leading in an environment where precision, trust, and teamwork have no margin for error. His transition came from circumstances he never expected. While navigating family challenges and becoming a single father, he also faced the reality that his active duty career was ending after being passed over for promotion. Instead of waiting until separation, Colin built multiple transition plans, leveraged his engineering background and operational experience, and networked his way into the aerospace industry. Today, he serves as a team leader and payload integration engineer, helping develop unmanned aircraft while continuing to lead, mentor, and solve complex problems in a different uniform. This conversation is an honest look at identity after service, preparing before your transition date arrives, and why your greatest mission may begin after military life ends. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    259. Colin Pena - From Marine Corps Weapons System Officer (WSO) to Payload Integration Engineer
  2. 27 Jul

    258. Steve Bunting - From Navy Corpsman SARC to Mental Health and Wellness Coaching with Sharp Performance

    Episode 258 of the Transition Drill podcast explores military transition, veteran mental health, and finding purpose after service for active duty military members and first responders navigating life beyond the uniform. You'll hear Steve Bunting on the hidden cost of high performance, identity, and operational stress, and what it takes to build a meaningful life after service without losing yourself in the process. Steve Bunting's story begins far from the elite military world he eventually entered. After being born in Oceanside, California, his family relocated to rural Alabama, where he grew up with limited resources, struggled in school, fought regularly, and searched for direction. A mentor helped him believe his circumstances didn't have to define his future, but it was his younger brother's decision to join the military that ultimately pushed Steve to enlist. After an unexpected turn led him from the Marine Corps recruiting office into the Navy, he became a Corpsman and eventually earned his place as a Special Amphibious Reconnaissance Corpsman supporting Marine Reconnaissance and MARSOC. He shares the demanding selection pipeline, deployments during the Global War on Terror, combat medicine, leadership, family sacrifices, and the personal mistakes that nearly derailed his career. The conversation doesn't stop when the uniform comes off. Steve explains how leaving the military in 2017 without a transition plan forced him to confront financial uncertainty, family challenges, identity loss, and the emotional weight of losing teammates and his own brother to suicide. Rather than continuing toward medical school, those experiences redirected his mission. Today, as a mental health and performance coach with Sharp Performance, he helps veterans, first responders, and tactical professionals better understand stress, nervous system regulation, resilience, and sustainable performance. His journey shows that transition isn't about replacing a career. It's about rebuilding your identity, strengthening your relationships, and finding a new way to continue serving others. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    258. Steve Bunting - From Navy Corpsman SARC to Mental Health and Wellness Coaching with Sharp Performance
  3. 20 Jul

    257. Geoffrey Quevedo - Army Cavalry Scout to Double Amputee: The Post IED Blast Fight to Rebuild His Life

    Episode 257 of the Transition Drill podcast explores combat injury, military transition, and rebuilding purpose for veterans and first responders navigating life after service. You’ll hear Geoffrey Quevedo on surviving a devastating IED blast in Afghanistan, and what it takes to build a meaningful life after losing the career and identity you thought would last forever. Geoffrey, a former Army Specialist, enlisted with one goal in mind. He wanted to serve as a 19D Cavalry Scout, deploy to combat, and earn his place alongside the soldiers he admired. After growing up in California working alongside his family, he entered the Army in 2010, completed One Station Unit Training at Fort Knox, arrived at Fort Drum, and was quickly deployed to Afghanistan. Just eight months into that deployment, Geoffrey stepped in to accompany his partner while clearing an IED-making compound. A hidden explosive changed his life in an instant, leaving him with catastrophic injuries that ultimately resulted in the loss of his left arm and lower leg. The conversation goes far beyond the battlefield. Geoffrey shares the physical and emotional reality of Walter Reed, more than 40 surgeries, rehabilitation, traumatic brain injury recovery, learning to use prosthetics, and the difficult moment he realized he would never return to combat. Instead of allowing that loss to define him, he focused on finding a new mission. After medically transitioning from the Army, he remained in Southern California for continued treatment, rebuilt his life through adaptive running and soccer, volunteered in his community, became a motivational speaker, and now mentors and encourages other amputees through organizations including the Challenge Athletes Foundation. Throughout the conversation, Geoffrey's humor, resilience, and refusal to live in regret reveal what real perseverance looks like when service ends but purpose doesn't. Veterans, first responders, and anyone facing a life-changing setback will find practical perspective, honesty, and hope in his story. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    257. Geoffrey Quevedo - Army Cavalry Scout to Double Amputee: The Post IED Blast Fight to Rebuild His Life
  4. 13 Jul

    256. Ramone Resop - After Retiring a Navy Chief Faced His Hardest Battle The Fight For His Family.

    Episode 256 of the Transition Drill podcast explores military transition, family reintegration, and finding purpose after service for veterans and first responders navigating the move into civilian life. You'll hear Ramone Resop on the unexpected challenges of leaving the Navy behind, rebuilding his role as a husband and father, and what it takes to redefine success when life changes faster than any mission plan. Ramone retired from the U.S. Navy after more than two decades of service as a Hospital Corpsman and Chief Petty Officer. Growing up in Portland, Oregon, he learned the value of hard work, resilience, and adventure long before putting on the uniform. Inspired by a Vietnam Marine's stories about Navy corpsmen, he joined the Navy determined to serve alongside Marines. That decision launched a career filled with deployments, leadership, and operational medicine. From earning his place with the Fleet Marine Force to multiple overseas deployments, including an 18-month unaccompanied tour in Bahrain during the height of COVID, Ramone shares the realities of military service and the sacrifices made by both service members and their families. Retirement brought a different kind of challenge. After years of deployments and responsibility, he returned home expecting to step naturally into family life, only to discover that reintegration required a completely different set of skills. He talks candidly about the difficult transition from Chief to husband and father, the lessons he learned about communication, and why he now believes slowing down after retirement may have been one of the most valuable investments he could have made. Ramone also shares when his family needed him most. When his young daughter Lily was diagnosed with leukemia just months after his retirement, everything changed. Then through years of treatment, multiple relapses, bone marrow transplants, clinical trials, and the emotional weight of balancing fatherhood, work, and hope while refusing to quit. Today, Ramone continues serving others through government contracting and training roles that allow him to remain present for his family while still supporting the military and first responder communities. His story is a powerful reminder that transition isn't simply about finding another job. It's about rediscovering your purpose, protecting what matters most, and learning that the greatest mission you'll ever lead may be waiting for you at home.. SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10 #transitiondrillpodcast #militarytransition #firstresponders

    256. Ramone Resop - After Retiring a Navy Chief Faced His Hardest Battle The Fight For His Family.
  5. 6 Jul

    255. Angela Baker-Creary - From Air Force MSgt to Entrepreneur: Finding Purpose After Military Service

    Episode 255 of the Transition Drill podcast explores military transition, identity after service, entrepreneurship for veterans and first responders navigating life after a long military career, and becoming a USC Graduate . You’ll hear Angela Baker-Creary on losing both her military identity and her father at the same time, and what it takes to rebuild your purpose when the future you planned suddenly disappears. Angela reflects on entering the military as an 18-year-old who initially viewed it as nothing more than a job. She shares the lessons she wishes she had learned earlier about education, professional development, mentorship, and preparing for life after service. As her career progressed through assignments in Mississippi, Korea, Japan, South Dakota, North Carolina, Germany, and Illinois, she discovered a passion for leadership, continuous improvement, and serving others. The attacks of September 11 fundamentally changed how she viewed military service, transforming it from employment into a mission larger than herself. Assigned to medical administration, Angela eventually earned one of the Air Force's most respected Aero Medical Evacuation assignments, coordinating the movement of critically ill and injured service members around the world. Her work demanded precision, leadership, and the confidence to make decisions that directly affected patient care, reinforcing the importance of preparation, teamwork, and accountability. Just as retirement approached, Angela's life changed dramatically. After her humanitarian request to care for her terminally ill father was denied, she made the emotional decision to retire early. Within a short period, she lost both her father and the military career that had defined much of her adult life. The grief, combined with PTSD, made pursuing a career in homeland security impossible despite earning a master's degree in the field. Instead of giving up, Angela rediscovered an old passion she hadn't fully recognized. What began as merchandise promoting a children's book she co-authored with her daughter eventually became Mobillionairez, a clothing brand built around encouragement, resilience, and believing in yourself. Today, she continues helping others through entrepreneurship, mentorship, and her message that transition doesn't have to be the end of your purpose. Sometimes it's the beginning of the dream you were always meant to pursue. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    255. Angela Baker-Creary - From Air Force MSgt to Entrepreneur: Finding Purpose After Military Service
  6. 29 Jun

    254. Angela DeJarnette – The Hidden Costs of Military Service and The Stress of Transition on Spouses

    Episode 254 of the Transition Drill podcast explores military spouse transition, family stress, and life after service for veterans, first responders, and military families navigating retirement from high-demand careers. You’ll hear Angela DeJarnette on what happens when the uniform comes off, the family system changes, and what it takes to rebuild communication, purpose, and support before the home breaks under the weight of transition. Angie grew up in Franklin, Tennessee, and never planned on becoming a military spouse. Before marrying her husband, a Navy SEAL, she had built her own professional life in commercial real estate and was serving as vice president of her firm. Then came the promise of “one more deployment,” a courthouse marriage, and a life that stretched into 17 more years of military service. Angie talks about the hidden cost of service on the spouse and family. She shares what it was like to live overseas, adapt to isolation in Okinawa, give up control over parts of her life, and build strength through the women around her. While her husband deployed, trained, and served, Angie became the person holding the house, the kids, the decisions, and the emotional weight together. But the hardest transition wasn’t a move. It was retirement. When her husband left the SEAL teams in 2019, the family struggled. They were yelling, missing each other emotionally, and learning that they’d been talking at each other instead of to each other. Angie explains how therapy, somatic work, nervous system regulation, and honest communication helped them rebuild. That personal experience became part of her mission. Angie founded The Steps Foundation to support military spouses, female veterans, and Gold Star families through the stress, trauma, identity loss, and uncertainty that come with military transition. Today, STEPS provides long-term support, virtual programming, community connection, and practical tools to help women rebuild their health, purpose, boundaries, and family stability. This episode is a direct reminder that transition doesn’t just happen to the service member. It happens to the whole family. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    254. Angela DeJarnette – The Hidden Costs of Military Service and The Stress of Transition on Spouses
  7. 22 Jun

    253. Marcus Wilson - Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors

    Episode 253 of the Transition Drill podcast, explores Marine Corps combat service, life after injury, and veteran transition for military veterans and first responders navigating identity, trauma, and purpose after the job. You’ll hear Marcus Wilson on surviving an IED blast, fighting his way back into uniform, and what it takes to rebuild a life when the mission changes. Marcus grew up in Dermott, Arkansas, with the Marine Corps already planted in his mind. His dad had served, and a photo of him in dress blues became a reminder of the path Marcus wanted. After graduating high school in 1994, he left for boot camp in San Diego, became an infantry Marine, and committed early to making the Marine Corps a career. His service took him from Camp Pendleton to Okinawa, Korea, Australia, Hawaii, Afghanistan, and Iraq. After 9/11, Marcus wanted to be where the fight was. In 2005, he deployed to Afghanistan with 2nd Battalion, 3rd Marines and experienced combat during a deployment that included Operation Red Wings in his unit’s area of operations. Then came Iraq in 2006, where the pace and violence in Haditha were constant. On November 14, 2006, Marcus was serving as a QRF platoon sergeant when his vehicle was hit by an IED. Three Marines were killed. Marcus survived, but lost his left leg above the knee and suffered multiple serious injuries, including broken bones, fractured vertebrae, broken ribs, and a punctured lung. After 48 surgeries, years of rehab, and learning to walk with a prosthetic, he fought to stay in the Marine Corps instead of leaving at 12 years. He returned to active duty, became a First Sergeant, served at the School of Infantry, and retired after 21 years. But retirement brought a different fight. Marcus talks openly about depression, losing his sense of purpose, staying in bed for nearly a year, and finally getting help through the Veterans Center. Today, he’s found purpose in the outdoors through Wounded Warrior Outdoors, guiding veterans and first responders on hunting and fishing trips across North America. His story is about dedication, mental health, brotherhood, and finding a new mission after service. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    253. Marcus Wilson - Marine Corps 1st Sgt (Ret.) | IED Blast Amputee | Today Wounded Warrior Outdoors
  8. 15 Jun

    252. Chrisanne Gordon M.D. - Guarding Our Guardians The Impact of TBI On Veterans And Their Transition

    Episode 252 of the Transition Drill Podcast, traumatic brain injury recovery, veteran transition, and rebuilding identity for veterans, first responders, and anyone navigating life after service, injury, or high-performance careers. You’ll hear Chrisanne Gordon on the hidden cost of brain injury, the fight to be believed, and what it takes to turn personal adversity into a mission that changes lives. Dr. Chrisanne Gordon didn’t arrive in the veteran community through military service. She arrived through medicine, personal hardship, and a realization she couldn’t ignore. Chrisanne followed generations of family medicine into becoming a physician. She worked emergency medicine, then later moved into rehabilitation medicine, driven by a simple question she couldn’t let go of: what happens to patients after they leave the ER? That question became personal after suffering a traumatic brain injury herself. As a physician suddenly becoming the patient, she experienced something she’d spent a career treating but had never fully understood. Cognitive changes, loss of speech, identity disruption, depression, and the realization that medicine didn’t yet have all the answers changed how she viewed recovery and the people living through it. Then she read reports suggesting returning veterans with traumatic brain injuries were being dismissed, misunderstood, or categorized incorrectly. What started as concern turned into action. Chrisanne volunteered at the VA in Ohio expecting to help however she could. Instead, she found herself evaluating veterans returning from Iraq and Afghanistan and witnessing firsthand how difficult recovery, diagnosis, and transition could become when invisible injuries met institutional systems. Her work eventually challenged accepted practices and redirected her professional life entirely. From there came advocacy, research initiatives, congressional outreach, documentary filmmaking, and eventually the creation of a nonprofit focused on supporting veterans living with traumatic brain injury. Along the way she helped elevate awareness, pushed for recognition of TBI as a defining wound of modern conflict, and continued listening directly to veterans rather than speaking for them. Today, Chrisanne’s mission extends through speaking, education, books including Guarding Our Guardians: Guaranteeing America's Veterans a Future from Deployment to Employment, and ongoing support for veterans and their families. CONNECT WITH THE PODCAST: Instagram: https://www.instagram.com/paulpantani/ WEBSITE: https://www.transitiondrillpodcast.com LinkedIn: https://www.linkedin.com/in/paulpantani/ SIGN-UP FOR THE NEWSLETTER: https://transitiondrillpodcast.com/home#about QUESTIONS OR COMMENTS: paul@transitiondrillpodcast.com SPONSORS: GRND Collective: Premium, veteran-owned sportswear built for those who show up, outwork the excuses, and give 100%. Score 15% off your order at thegrndcollective.com using promo code TRANSITION15 at checkout Blue Line Roasting: Premium, law-enforcement-owned coffee roasted to fuel the shift. A portion of every order directly supports law enforcement families facing line-of-duty injury or loss. Save 10% at bluelineroasting.com with promo code Transition10 Frontline Optics: Premium eyewear founded by a firefighter and built to withstand the job. Every single purchase helps support the First Responders Children’s Foundation, serving families who’ve paid the ultimate price. Save 10% off your pair at frontlineoptics.com using promo code Transition10

    252. Chrisanne Gordon M.D. - Guarding Our Guardians The Impact of TBI On Veterans And Their Transition

About

The Transition Drill Podcast is the ultimate guide for military transition, veteran transition, and first responder civilian transition. Hosted by retired police commander Paul Pantani, this show helps active-duty service members, police officer, firefighters, and EMS navigate life after service, identity shifts, and career pivots. Through interviews, learn tactical strategies for military retirement, first responder career changes, and finding purpose after the uniform. If you are searching for veteran career advice, mental resilience, and life after the military, prepare for the pivot here.

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