Vitalify Unplugged

Steph & Gry
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  • MENTAL HEALTH

Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.

Episodes

  1. 15/12/2025

    E10: The Legacy of You — Data + DNA

    It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power. What if legacy isn’t about monuments — but micro-moments? In this soulful and science-sprinkled finale, we explore how the choices we make around tech, wellness, and ritual shape not only our lives but what we pass on. From nervous system regulation to data trails, Gry and Steph invite you to rethink what you’re really leaving behind. Whether you're journaling, parenting, coding, or healing — your DNA is not your destiny. And your data? It’s part of your story. So what are you authoring? In This Episode: Gry’s book tour + digital legacy projectsSteph’s ancestral healing + nervous system resetEpigenetics 101: DNA is the piano, you're playing the keysHow digital behaviour shapes wellness & identityWhat wearables, Woolies cards, and photo albums say about usAncestral rituals, AI tools, and the power of conscious designRewriting family patterns + authoring a new legacySoulful Sound Bites: ✨ “You’re becoming someone’s ancestor — right now.”✨ “Legacy lives in your screen habits, not just your photo albums.”✨ “DNA holds the instrument — you choose how it’s played.” Chapters: 00:00 Season reflections & family updates07:30 DNA, data & your nervous system13:17 Epigenetics + environment18:18 Rituals, tech & ancestral influence23:55 How data becomes legacy29:29 Future design + what we pass on32:40 Outro Legacy Practice: 🧬 Journal a ritual you want passed down📸 Reclaim a family photo or memory🔐 Audit your digital boundaries📱 Ask: “What am I teaching through my tech use?” Mentioned: Gry’s Book: fullthrottleandtorque.comZinzino Gut Health Tests & Omega BalanceJournaling & ritual as epigenetic expressionConnect With Us: 🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan 🔹 Steph – Holistic RN & MagnetiK Mumma Nervous System Reset magnetikhealth.com | Substack 📩 Email: Steph@MagnetiKHealth.com 🧬 Zinzino Health Tools: zinzino.com 📩 Contact us: VitalifyUnplugged@gmail.com

    42 min

  2. 07/12/2025

    E9: When Screens Steal Your Glow: Skin, Soul & Nervous System Health in a Tech-Heavy World

    What if the glow we crave isn’t in a filter — but in our nervous system? In this radiant episode of Vitalify Unplugged, Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our glow. From skincare to stress, hormones to habits, they unpack how tech impacts your body’s biggest storyteller — your skin. You’ll hear laughter, science, and rituals to help you reclaim vitality in a tech-heavy world. Whether you're in midlife, motherhood, or just craving less cortisol and more radiance, this episode is your reminder: glow is felt, not filtered. In This Episode: Gry’s femme-sourcing tech projectSteph’s nervous system reset for parentsSkincare as vitality, not vanityBlue light & digital stress on the skinSkin as a mirror for emotional healthRituals for regulating stress & restoring glowCreating gentle tech boundariesSoulful Sound Bites: ✨ “Beauty isn’t filtered — it’s felt.” ✨ “Your skin is your nervous system’s first storyteller.”Chapters: 00:00 Intro & Updates 07:30 Skin-Tech Connection 13:17 Screen Impact on Skin 18:18 Nourishing Rituals 23:55 Skin as Messenger 29:29 Tech Boundaries 32:40 Outro Glow Practice This Week: Try a digital sunset: no screens after 8pmMassage your cleanser or moisturizer with intentionAsk: “How can I support my glow today?”Mentioned: Pomodoro TechniqueZinzino Omega Balance + SkincareGry’s Book: fullthrottleandtorque.comBlue light glasses & screen hygiene tipsConnect with Us:🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | SpeakingHealth Scan 🔹 Steph – Holistic RN & MagnetiK MummaNervous System Resetmagnetikhealth.com | SubstackEmail: Steph@MagnetiKHealth.com 🧬 Zinzino Gut Health Tests & Products: zinzino.com Gut Test 📩 Email us: VitalifyUnplugged@gmail.com We’d love to hear from you!What’s your skin trying to tell you? Drop us a DM — and share this episode with someone who needs to hear: You were born to glow.

    33 min

  3. 30/11/2025

    E8: Move Like No App Can — Reclaiming Joy, Rhythm & Wellness in Midlife

    What if getting your spark back wasn’t about pushing harder... but swaying softer? In this soulful, science-sprinkled episode of Vitalify Unplugged, Gry and Steph explore the healing magic of movement — not as punishment, but as liberation. From tambourines to Fitbits, they unpack how fitness culture and tech have shaped (and sometimes strained) our connection to joy, vitality, and the body. You’ll hear stories of heartbreak, hip-hop in heels, and why dancing boosts brain health. Plus, meet your new bestie — the vagus nerve. This isn’t about routines — it’s about rhythm, intuition, and reclaiming how we move. In this episode: Gry’s book launch + reclaiming her voiceSteph’s tambourine moment + body joyMovement as medicine — not metricsDance + neuroplasticityFitness tech: support or stress?Vagus nerve 101Flow over force, presence over perfectionChapters: 00:00 Intro & Updates 02:47 Movement as Medicine 05:48 Flow Over Force 08:56 Listening to the Body 11:47 Fitness Tech Check-In 15:00 Childhood Movement Joy 17:56 Social Conditioning 20:46 Dance as Expression 22:17 Vagus Nerve Basics 25:32 Brain & Movement 27:29 Tech Tools 29:20 Kids + Movement 31:34 Finding Rhythm 34:27 Intuition + Motion 36:03 Outro Try This at Home: Take one intuitive movement break — no app neededAsk: “What does my body need right now?”Make a playlist that moves your soulTry Pomodoro breaks as nudges to moveLinks & Mentions: Pomodoro TechniqueMeredith Shirk (YouTube)QiGong with Lee HoldenGry’s Book: fullthrottleandtorque.comConnect with Us: 🔹 Gry – Neurospicy Speaker, Author & AI Whisperergrystene.rocksMini Health Scan | Speaking 🔹 Steph – Holistic RN & MagnetiK Mummamagnetikmumma.substack.commagnetikhealth.comEmail: Steph@MagnetiKHealth.comZinzino Gut Health: zinzino.com 📩 Email: VitalifyUnplugged@gmail.com We’d love to hear from you!Got a movement story or memory that lights you up? Share it with us or send a voice note on Instagram. ✨ Until next time — may your steps feel like home.

    37 min

  4. 23/11/2025

    E7: Boundaries - Finding Your Edge

    In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier relationships. They also share practical tips for creating safe spaces for communication and the necessity of respecting both personal and others' boundaries. TakeawaysBoundaries are essential for maintaining self-respect and protecting one's energy. Midlife brings unique challenges to self-identity and boundary setting. The 'good girl curse' often leads to people-pleasing behaviours. Setting boundaries can improve mental health and reduce emotional exhaustion. It's important to recognise and respect your own emotional triggers. Creating micro boundaries can help manage daily interactions. Self-compassion is crucial when navigating boundary setting. Effective communication is key to maintaining healthy relationships. Boundaries should evolve with personal growth and life changes. It's not selfish to prioritise your own needs and well-being. Sound bites"The good girl curse is real." "Recognise your body's signals." "Boundaries are not optional." Chapters00:00 The Quest for Energy and Boundaries 03:53 Midlife and the Good Girl Curse 06:35 The Evolution of Boundaries 09:29 Boundaries and Mental Health 12:40 Reframing Boundaries as Self-Care 15:34 Navigating Guilt and Relationships 18:36 Finding Your Edge in Parenting 19:33 Navigating Boundaries and Self-Compassion 23:10 Understanding Emotional Signals and Responses 26:23 The Challenge of Upholding Boundaries 29:12 Creating Safe Spaces for Communication 31:22 The Importance of Personal Boundaries 34:42  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3 Explore our engaging websites and resources, and join our vibrant communities.Book With Gry https://grystene.rocks/ https://grystene.rocks/speaking/ https://calendly.com/grystene/balance-breakthrough Steph@MagnetiK Mumma https://magnetikmumma.substack.com/ https://magnetikhealth.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/ Zinzino Gut Health Tests https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/

    35 min

  5. 17/11/2025

    E6: You're Not Lazy

    In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation, the importance of self-kindness, and the potential of neurodivergent traits as superpowers. The conversation also explores the role of technology and AI in managing life, the importance of rest, and the necessity of healthy boundaries. They encourage listeners to reflect on their own experiences and recognise the strengths that come with neurodiversity. TakeawaysOverstimulation can be mistaken for laziness. Understanding one's nervous system is crucial for self-acceptance. Neurodivergent traits can be seen as superpowers. Burnout is a significant issue for neurodivergent individuals. Hormonal changes can impact ADHD symptoms. Coping mechanisms are essential for managing ADHD. Technology can aid in life management for neurodivergent individuals. Rest is vital for mental health and recovery. Setting boundaries is essential for self-worth. Reframing neurodiversity as a strength can reduce stigma. Sound bites"You're definitely not lazy." "ADHD has been a superpower." "Rest is so overlooked." Chapters00:00 Introduction to Neurodivergence and Stimulation 02:51 Understanding Laziness vs. Overstimulation 05:47 The Impact of ADHD on Women 08:49 Burnout and Neurodivergence 11:01 Coping Mechanisms and Self-Regulation 13:05 The Role of AI in Managing ADHD 16:05 Streamlining Life with Technology 21:10 Reframing Neurodiversity 25:33 Recognising Patterns and Overcoming Stigma 27:43 The Importance of Rest and Sleep 29:38 Boundaries and Self-Worth 31:17 Using Technology to Enhance Productivity 36:17 Finding Joy in Tasks and Self-Compassion 41:34  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3 Explore our engaging websites and resources, and join our vibrant communities.Book With Gry https://grystene.rocks/ https://grystene.rocks/speaking/ https://calendly.com/grystene/balance-breakthrough Steph@MagnetiK Mumma https://magnetikmumma.substack.com/ https://magnetikhealth.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/ Zinzino Gut Health Tests https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/

    42 min

  6. 09/11/2025

    E5- Energy Upgraded

    In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology, and the significance of nourishment and physical movement. They emphasise the need to listen to one's body and cultivate energy rather than chase it, advocating for a holistic approach to wellness that honours individual rhythms and needs. Keywordsenergy, fatigue, nourishment, movement, technology, nature, wellness, mental health, self-care, mindfulness TakeawaysIt's not your fault if you're feeling fatigued. Upgrading energy is about being different, not doing more. Energy lives in your cells and is influenced by various factors. Listening to your body is crucial for understanding your energy levels. Nature has a profound impact on our energy and well-being. Technology can either drain or enhance our energy. Movement should be about pleasure, not punishment. Finding joy in movement can significantly boost energy levels. Cultivating energy is about honouring your body's rhythms. Recognising what drains and restores your energy is essential. Sound Bites"Energy lives in your cells." "Nature can energise us." Chapters00:00 Navigating Energy and Fatigue 04:37 Understanding Energy Beyond Physicality 12:07 The Role of Technology in Energy Management 12:58 Nourishment and Sustainable Energy 18:33 Movement as Joy, Not Punishment 22:29 Protecting and Honouring Your Energy 23:57  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3 Explore our engaging websites and resources, and join our vibrant communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene  Email: VitalifyUnplugged@gmail.com WhatsApp: +61 414 322 215 Steph@MagnetiK Mumma https://magnetikmumma.substack.com/ https://magnetikhealth.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    24 min

  7. 03/11/2025

    E4-Brain Fog — Sync Your Hormones Like Your Calendar

    In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects associated with gut wellness, and practical tips for maintaining a healthy gut. TakeawaysThere are physical and emotional signals that indicate gut health issues. Women may be more attuned to their body's signals than men. Gut health can be affected by stress and emotional well-being. New testing methods can provide insights into gut function. Prebiotics feed good bacteria, while probiotics add to them. Daily rituals, such as hydration and breathing, can support gut health. Emotional stress can manifest physically in the gut. It's important to be kind to yourself regarding health routines. Understanding your gut microbiota can improve health outcomes. Diverse fibre intake is crucial for gut health. Sound Bites"It's not normal to feel like this all the time." "You become your own scientist." "Breathing before eating is important." Chapters00:00 Understanding Gut Signals 05:45 The Importance of Gut Health Testing 10:43 Gut Health Rituals and Practices 15:52 Emotional Wellness and Gut Health 20:42 The Connection Between Gut and Brain 25:39 Wrapping Up Gut Health Insights 29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3 Explore our engaging websites and resources, and join our vibrant communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene  Email: VitalifyUnplugged@gmail.com WhatsApp: +61 414 322 215 Steph@Magnetikhealth.com https://magnetikmumma.substack.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    45 min

  8. 26/10/2025

    E3-From Bloat to Bliss: Gut Health & the Second Brain

    In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also delves into daily rituals that can support gut health, the emotional aspects tied to gut wellness, and practical tips for maintaining a healthy gut. TakeawaysThere are physical and emotional signals that indicate gut health issues. Women may be more attuned to their body's signals than men. Gut health can be affected by stress and emotional well-being. New testing methods can provide insights into gut function. Prebiotics feed good bacteria, while probiotics add to them. Daily rituals like hydration and breathing can support gut health. Emotional stress can manifest physically in the gut. It's important to be kind to yourself regarding health routines. Understanding your gut microbiota can improve health outcomes. Diverse fiber intake is crucial for gut health. Sound Bites"It's not normal to feel like this all the time." "You become your own scientist." "Breathing before eating is important." Chapters00:00 Understanding Gut Signals 05:45 The Importance of Gut Health Testing 10:43 Gut Health Rituals and Practices 15:52 Emotional Wellness and Gut Health 20:42 The Connection Between Gut and Brain 25:39 Wrapping Up Gut Health Insights 29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3 Check out our cool websites and resources, and join our communities.Dr Colin explaining Gut Health & Zinobiotic https://www.zinzinoplay.com/en/watch/1046 Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene  Email: VitalifyUnplugged@gmail.com WhatsApp: +61 414 322 215 Steph@MagnetiKhealth.com https://magnetikmumma.substack.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    30 min

  9. 19/10/2025

    E2 - Brain Rot or Brain Upgrade? AI, Omega-3s & Your Inner Guide

    In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance of omega-3 fatty acids for brain health, the phenomenon of imposter syndrome, and the distinctions between brain fog and brain rot. The conversation emphasises the need for a balanced approach to technology, advocating for its use as a tool for empowerment rather than a source of anxiety. TakeawaysNourishing our brains is essential for cognitive function. Omega-3s play a crucial role in brain health. AI can be a helpful ally if used intentionally. Imposter syndrome affects both men and women differently. Brain fog is often linked to stress, sleep, and diet. Brain rot refers to the cognitive decline from excessive passive consumption of media. Technology can enhance our lives if we engage with it actively. Self-worth is a significant factor in overcoming imposter syndrome. The relationship between technology and nature is vital for holistic well-being. Understanding the nuances of brain fog and brain rot can help in addressing mental health issues. Sound Bites"AI is melting our brains?" "We need more women in tech." "Brain rot is real." Chapters00:00 Introduction to Brain Fog and AI's Impact 03:37 Understanding Imposter Syndrome 06:43 Exploring Brain Fog vs. Brain Rot 09:49 The Role of Technology in Cognitive Function 12:39 Personal Experiences with Brain Clarity 14:05 Embracing Neurodiversity in a Linear World 15:32 The Evolution of AI and Personal Productivity 16:31 AI as an Ally for Innovation 18:44 Shifting Perspectives on AI and Creativity 20:03 Navigating Technology and Mental Health 22:54 The Impact of Social Media Regulations 25:00 Understanding Brain Health in the Digital Age 27:00 Connecting Nature and Technology for Evolution 28:19 Nourishing the Brain: Health and Wellness Perspective 32:50 The Interconnection of Brain and Gut Health 33:32 Reframing AI: A Friend, Not a Foe Extra ResourcesConquer Your Imposter: Dismantle the fear that undermines your success. Unlock your true potential. Free yourself from Imposter Syndrome for good. 2025. Alison Shamir. https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972 Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughEmail: VitalifyUnplugged@gmail.com Steph@MagnetiKhealth.com https://magnetikmumma.substack.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    35 min

  10. 12/10/2025

    E1 - Vitality Begins With A Click

    In this episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage explore the concept of vitality, emphasising that it is not a destination but a relationship nurtured daily. They discuss the importance of self-love, the impact of community and relationships on wellbeing, and the role of inflammation in our health. The conversation also touches on how technology and AI can be personalised to enhance our vitality and wellbeing. Keywords vitality, self-love, relationships, inflammation, technology, AI, wellness, mental health, community, personal growth Takeaways Vitality is a relationship you nurture every day. Community and relationships significantly impact our sense of wellbeing. Radical self-love involves treating yourself with kindness and compassion. Awareness is the first step towards self-love and vitality. Inflammation can be a silent thief of our health and vitality. Tech and AI should be personalised to meet individual health needs. Listening to your body is crucial for understanding your health. Engaging with the community can invigorate your sense of vitality. Small rituals can help reclaim mental clarity and reduce overwhelm. Vitality is about integrating various aspects of life for holistic wellbeing. Sound Bites "Everything is interconnected." "Vitality begins with a click." "Your body is giving you clues to listen." Chapters 00:00 Redefining Vitality: A New Perspective 06:35 Radical Self-Love and Its Impact on Vitality 12:40 Awareness and Inflammation: The Hidden Thief of Vitality 18:29 The Role of Technology in Enhancing Vitality 28:34 Steph & Gry outro E1 vitalify unplugged bellbottom bass steph voice over - 10:10:2025, 3.01 PM.mp3 https://www.zinzino.com/2018427666/au/en-gb/ We use these products and invite you to also try them to improve your vitality from inside your cells out into your everyday being. Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene  Email: VitalifyUnplugged@gmail.com WhatsApp: +61 414 322 215 Steph@MagnetiKhealth.com https://magnetikmumma.substack.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    29 min

  11. 08/10/2025

    E0 - The Launch

    In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature, and the value of cultural perspectives in health. Keywords Vitalify Unplugged, health, technology, AI, parenting, wellbeing, cultural perspectives, personal journeys, mental health, ancient wisdom Takeaways We're not trying to be perfect, but we are perfect in our own ways. AI can have tremendous positive impacts on mental well-being. Health and well-being start before the womb, and through nurturing. Finding a harmonious relationship between being plugged and unplugged is essential. As parents and parents of AI, we need to steer AI in the right direction. Nourishing our bodies, minds, and spirits is crucial for wellbeing. Cultural perspectives enrich our understanding of health. Exploring deeper magic and energy can enhance our health journey. It's vital to embrace AI as a tool for good. The next episode explores how Vitality starts with a click, integrating technology into health. Sound Bites "We're not trying to be perfect." "It's about being good parents to AI." Chapters 00:00 Introduction to Vitalify Unplugged 16:33 The Evolution of AI in Health Tech 19:39 Raising AI: A Parental Responsibility 22:37 Nurturing Ourselves and AI for a Better Future 25:35 The Importance of Ancient Wisdom in Modern Health 26:32 Embracing Imperfection in Learning 27:30 Looking Ahead: The Journey of Vitality 28:02 Steph & Gry outro launch vitalify unplugged bellbottom bass steph voice over - 6:10:2025, 1.46 PM.mp3 Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthrough Gut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene  Email: VitalifyUnplugged@gmail.com WhatsApp: +61 414 322 215 Steph@MagnetiKhealth.com https://magnetikmumma.substack.com/ Find your favourite Zinzino Product here: https://www.zinzino.com/2018427666/au/en-gb/

    29 min

  12. 12/09/2025

    Intro - Coming Soon

    Meet Gry & Steph. Your hosts for Vitalify Unplugged. Lauching 6th of October 2025!

    2 min
  • 12 Episodes

About

Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Steph & Gry
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Steph & Gry
  • Show Website
    Vitalify Unplugged