Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.
1577: Mindful Piano by Chris Collins
Today is a day to listen to some peaceful music supplied by Insight Timer musician Chris Collins
1576: Reducing Noise
When you are able to respond as opposed to react to noises, you become calmer. It also helps you in your practice as well. Lets talk about how to do that.
1575: Chris Collins: Insight Timer Musician
As a musician, I have a profound respect and appreciation for other more accomplished musicians. It astounds me how composers are able to marry the sounds of a variety of instruments so perfectly. Chris Collins is such a composer. Even better is the fact that he creates music to enhance our meditation practice. On top of all that, he is a kind, warm and funny guy. I had the best time speaking with him as you will come to find out. Enjoy!
How to Meditate to Music That Doesn't Resonate With You
We all like listening to soothing mediation music, right? Well, maybe there is benefit in meditating to music that you don't resonate with. Let's talk about it.
Meditation: A Calm to End the Day
Sometimes decompressing after work can be difficult. That's why I recorded a meditation for that very thing. It is a 15 minute session that focuses on breath work and visualization. Enjoy.
Meditation - Easing Anxiety - 4 Minutes
You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy