100 episodes

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

Zen Commuter Thom Walters

    • Spirituality

Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.

    1577: Mindful Piano by Chris Collins

    1577: Mindful Piano by Chris Collins

    Today is a day to listen to some peaceful music supplied by Insight Timer musician Chris Collins

    • 13 min
    1576: Reducing Noise

    1576: Reducing Noise

    When you are able to respond as opposed to react to noises, you become calmer.  It also helps you in your practice as well.  Lets talk about how to do that.

    • 9 min
    1575: Chris Collins: Insight Timer Musician

    1575: Chris Collins: Insight Timer Musician

    As a musician, I have a profound respect and appreciation for other more accomplished musicians. It astounds me how composers are able to marry the sounds of a variety of instruments so perfectly. Chris Collins is such a composer. Even better is the fact that he creates music to enhance our meditation practice. On top of all that, he is a kind, warm and funny guy. I had the best time speaking with him as you will come to find out. Enjoy!

    • 1 hr 3 min
    How to Meditate to Music That Doesn't Resonate With You

    How to Meditate to Music That Doesn't Resonate With You

    We all like listening to soothing mediation music, right?  Well, maybe there is benefit in meditating to music that you don't resonate with.  Let's talk about it.

    • 10 min
    Meditation: A Calm to End the Day

    Meditation: A Calm to End the Day

    Sometimes decompressing after work can be difficult.  That's why I recorded a meditation for that very thing.  It is a 15 minute session that focuses on breath work and visualization. Enjoy.

    • 18 min
    Meditation - Easing Anxiety - 4 Minutes

    Meditation - Easing Anxiety - 4 Minutes

    You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy

    • 5 min

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