Good Food

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Canale • 2 podcast

Gastronomia

Gastronomia

Ogni settimana
Gastronomia

Gastronomia

Ogni settimana

20 GEN

Professor Tim Spector on the future of fermentation and how ancient foods are transforming modern health

What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods. In this episode, you'll discover: • Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks • The groundbreaking truth about "postbiotics": how even dead microbes can boost your immune system (yes, really!) • Which everyday foods are secretly fermented and which commercial products are worth your money • Tim's citizen science study with 9,000 participants that revealed over 50% experienced reduced bloating and better mental clarity within two weeks • Simple swaps to sneak ferments into your daily diet without overhauling your entire routine • Why your gut microbes need "cruise ships" of diverse bacteria and how to send them regularly Plus Tim shares his biggest fermenting disaster (involving turmeric kombucha and his ceiling), reveals why he went vegan but couldn't give up cheese, and explains the future of precision fermentation that's already changing how we make food. Whether you're a fermentation sceptic or a kombucha convert, this episode will change how you think about the food on your plate and in your gut. Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world. His latest book, Ferment, is out now. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 gen

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46 min
3 FEB

Bettina Campolucci Bordi on the importance of community, food accessibility and retreat cooking

In this episode of Good Food, host Samuel Goldsmith sits down with Bettina Campolucci Bordi. Chef, author, and founder of Bettina's Kitchen Academy, to explore the evolving world of wellness, retreat cooking, and plant-based cuisine. Bettina shares her remarkable journey from food and beverage manager to self-taught retreat chef, starting with plant-based, gluten-free retreats in southern Spain over a decade ago. She reveals the unique challenges of retreat cooking, from working with unfamiliar kitchens and local teams to creating nutritionally dense menus that satisfy diverse dietary needs. Key Topics: • The surprising truth about longevity: why community matters more than diet• How to add variety to your plate without overcomplicating things• The "less is more" philosophy in an age of wellness trends and biohacking• Simple swaps for incorporating more plants and pulses into your diet• Why retreat chef training is different from traditional culinary education• Growing up between East Africa and Scandinavia and its influence on her cooking Bettina also discusses her cookbooks, including Celebrate, which focuses on creating inclusive dishes that work for guests with different dietary requirements. Plus, she shares her recipe for Swedish meatballs made with black beans, her technique for making aged cashew cheese, and why she believes cooking for yourself is an act of self-care. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 feb

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43 min
29 GEN

Fragrant Poached Salmon with Pak Choi and Mushrooms

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 gen

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6 min
25/11/2025

Skye McAlpine on getting festive, growing up in Venice and her biggest cooking disaster

Join Samuel Goldsmith on The Good Food Podcast as he welcomes celebrated cookery writer Skye McAlpine for a festive, food-filled conversation perfect for anyone looking for Christmas cooking inspiration and holiday hosting tips. Skye shares the stories behind her new book, The Christmas Companion, and reveals how she brings warmth, style, and a little magic to the holiday season. Discover Skye’s unique blend of Venetian and English Christmas traditions, her go-to holiday recipes, memorable kitchen “disasters,” and her smart approach to stress-free festive entertaining. From the secrets to a standout Christmas cake to the art of embracing easy festive shortcuts, Skye offers practical advice to elevate your celebrations without the overwhelm. Whether you're planning a cosy family Christmas, hosting a festive gathering, or simply searching for new holiday food ideas, this episode is packed with inspiration, laughter, and plenty of seasonal cheer. Skye McAlpine is a cookery writer who believes that food tastes best when shared with others. She is the author of three other books, A Table in Venice, A Table for Friends and A Table Full of Love, writes a monthly column for The Sunday Times and has contributed to publications from around the world, including vogue.com, Vanity Fair, Corriere della Sera and Conde Naste Traveller. In 2021 she launched her own created range of homeware, Skye McAlpine TAVOLA. Skye divides her time between London and Venice with her husband, Anthony, and her two sons, Aeneas and Achille. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25/11/2025

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44 min
09/12/2025

Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor

In this festive episode of The Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family, and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss. Dame Mary Berry is the nation's favourite baker and author of over 70 books, including the bestselling Mary Berry Cooks, Mary Berry's Absolute Favourites, Mary Berry At Home and Mary Berry's Baking Bible. She was the much-loved judge on the BBC's The Great British Bake Off and has been teaching the nation to cook for over four decades. Cordon Bleu trained in Paris, Mary began her career as a magazine cookery editor before publishing her first cookery book in 1966. Mary is also an AGA expert and taught AGA masterclasses for many years from her home with Lucy Young. In 2009 Mary was awarded the highly coveted Guild of Food Writers Lifetime Achievement Award and in 2012 she was made a CBE in the Queen's Birthday Honours list. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/12/2025

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31 min
23/12/2025

Sam Evans & Shauna Guinn on Christmas dinner on the BBQ, Dolly Parton's Welsh roots and the best festive tipples

Get ready for the ultimate Christmas cooking inspiration on this festive episode of the Good Food Podcast! Host Samuel Goldsmith is joined by Hang Fire BBQ’s Sam Evans and Shauna Guinn. The award-winning pitmasters, BBC hosts, and icons of the UK barbecue scene share their best holiday recipes, Christmas barbecue tips, and festive food stories. In this episode, Sam and Shauna dive into their journey from Cardiff students to celebrated restaurateurs, including their legendary American BBQ road trip, their unforgettable encounter with Dolly Parton, and the launch of Wales’ first Fire and Barbecue Festival. They reveal their go-to Christmas dinner ideas, from brined and smoked turkey to flavour-packed Southern sides, plus honest confessions about holiday kitchen disasters, guilty pleasures, and the Christmas dishes they love (and loathe!). Whether you're planning a Christmas barbecue, looking for festive entertaining ideas, or just want new holiday cooking inspiration, this episode serves up practical tips, heartwarming stories, and plenty of laughs. Tune in for Christmas recipes, barbecue techniques, and festive food ideas to make your holiday season unforgettable.Sam Evans and Shauna Guinn are fire chefs, street food pioneers, restaurateurs, cookbook authors, and TV presenters. They launched their BBQ brand Hang Fire in 2013 after a Southern US road trip, mastering American BBQ and Southern cuisine. Credited with kickstarting Wales’ street food and pop-up movement, they have won awards for sustainable, creative cooking and authored the international bestseller Hang Fire: Adventures in American BBQ. Stars of BBC’s Sam & Shauna’s Big Cookout, they now focus on teaching backyard BBQ, hosting festivals, creating bespoke events, recipe writing, and making regular TV and radio appearances.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23/12/2025

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1 h 6 min
13 GEN

Dr Johnny Drain on fermenting, zombie ants and cocoa free chocolate

What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system. In this episode, you'll discover: • Why fermentation isn't just a trendy food hack, it's been feeding humanity for thousands of years• The surprising everyday foods that are fermented (hint: it's not just kimchi and kombucha)• Simple, science-backed tips to improve your gut health without expensive supplements• How Dr. Drain invented cocoa-free chocolate from food waste to combat deforestation and slavery• The truth about personalised nutrition and why generic gut health advice doesn't work• A wild story involving aged butter, wood ash, and an accidental soap disaster at Noma• Why zombie ants controlled by fungi might hold clues to understanding our own microbiomes From transforming potato peelings into gourmet ingredients to touring the world in a rock band, Dr. Drain's journey from material science PhD to fermentation expert is as unconventional as it is inspiring. Whether you're a fermentation newbie or a seasoned sauerkraut maker, this conversation will change how you think about the food on your plate and the trillions of microbes living inside you. Dr Johnny Drain works at the cutting edge of food, fermentation and sustainability, exploring how we can feed the world in a more healthy, equitable and ecologically-friendly way. Part-cook, part-designer and part-scientist (having earned his PhD in Materials Science from the University of Oxford), his collaborators have included Noma's Nordic Food Lab, zero-waste pioneers Silo and the Argentinian Ministry of Agriculture. Johnny co-founded MOLD Magazine, and as an occasional TV presenter his work has garnered millions of views online. Most recently he set up Win-Win, which became the world's first company to bring a cocoa-free chocolate to market in 2022. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 gen

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1 h
16/09/2025

Janusz Domagala on Bake Off, wedding cakes and turning his home into a cake

Join host Samuel Goldsmith as he welcomes the vibrant and inspiring Janusz Domagała. Star baker, cookbook author, and fan favourite from The Great British Bake Off. In this episode, Janusz shares his colourful journey from baking in his family kitchen in Poland to winning hearts on national TV and beyond. Discover the stories behind his debut cookbook "Baking with Pride," the creative process of turning his home into a cake-inspired Instagram sensation, and the lessons learned from high-pressure baking competitions. Janusz opens up about his favourite dishes, kitchen disasters, and the importance of cooking with love, pride, and a sense of humour. Whether you’re a passionate home baker, a Bake Off superfan, or just love a good food story, this episode is packed with laughter, heartfelt moments, and practical tips you can use in your own kitchen.Janusz Domagała became the instant stand-out star on 2022's Great British Bake Off when he rightfully declared himself the "Star Caker in the Bake week" in episode one. Having moved to the UK from Poland 11 years ago, Janusz not only achieved his dream of appearing on the show but also went through to the semi-finals and his popularity with the British (and international) public has only grown along with this journey. A keen LGBTQIA+ activist, Janusz was named Gaydio's LGBTQ+ champion of the year 2023, is a regular at British Pride events and lives in Brighton with his partner and their sausage dog, Nigel.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16/09/2025

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49 min
09/09/2025

Jon Watts on turning prison kitchen lessons into bestselling cookbooks and comfort food

Samuel Goldsmith chats with food writer Jon Watts about second chances, speedy cooking, and why roast potatoes make or break Sunday lunch. Jon traces his journey from a prison kitchen and the DofE to Jamie’s Italian, a viral chocolate-orange cheesecake, and a hit “Speedy” cookbook series. Expect risotto tips (hello, “three cracks”), fennel-spiked sausage ragù, testing recipes with followers, and the joy of feeding friends - plus a shock confession: he can’t stand mash. Jon Watts is a professional chef, recipe creator, and social media influencer. After serving six and a half years in a young offenders’ institute, he chose a new path through cooking, becoming the first in custody to achieve all three Duke of Edinburgh awards. After release, he worked at a Jamie Oliver restaurant before going independent. Now nationally recognised through social media and TV, Jon inspires audiences from businesses to at-risk youth with his powerful story. Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

09/09/2025

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42 min
6 GEN

Joe Wicks on protein, sugar and meal prepping

Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe’s candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe’s kitchen secrets and guilty pleasures. Whether you’re looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation’s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 gen

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51 min

Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks. Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu. The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

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Good Food

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Top podcast

Professor Tim Spector on the future of fermentation and how ancient foods are transforming modern health

Bettina Campolucci Bordi on the importance of community, food accessibility and retreat cooking

Fragrant Poached Salmon with Pak Choi and Mushrooms

Skye McAlpine on getting festive, growing up in Venice and her biggest cooking disaster

Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor

Sam Evans & Shauna Guinn on Christmas dinner on the BBQ, Dolly Parton's Welsh roots and the best festive tipples

Dr Johnny Drain on fermenting, zombie ants and cocoa free chocolate

Janusz Domagala on Bake Off, wedding cakes and turning his home into a cake

Jon Watts on turning prison kitchen lessons into bestselling cookbooks and comfort food

Joe Wicks on protein, sugar and meal prepping

Subscribe in app for ad-free & exclusive episodes

Let's cook together: Giant sausage roll

Let's cook together: Jacket Potato with Feta and Sumac

Let’s cook together: Asparagus and pea risotto

Let's cook together: Gouchujang pork belly lettuce wraps

Let's cook together: Slow roast salmon, potato salad, dill & mustard mayonnaise

Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show

Ruth Reichl on life as a restaurant critic and her love of Paris

Let's cook together: One-pan lamb tagine with chickpeas

Let's cook together: Short Rib Ragu

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Good Food

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The Good Food Podcast

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