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20/08/2025

Revenge Bedtime Procrastination

Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway? In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into something more powerful: intentional rest. If you have ever told yourself, “This is the only time I get for me,” this episode will challenge that belief with compassion—and offer you a new way forward. Because what your body and mind are really asking for may surprise you. Connect with me: Join my live studio audience at the Aligned Entrepreneur Pod-a-Thon September 27 at WXXI Studio A in Rochester, NY Get Tickets here WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use Promo Code ALIGNED for discounted VIP Access and be part of the show! Visit My Website and Social Channels: www.startwithsleep.com — Expert sleep programs + services thedoze.co — Sleep products + kits Instagram: @Startwithsleep + @TheDoze.co What's Inside? Break the Cycle of Late-Night Scrolling Discover why mindless scrolling is not really relaxing—and what to do instead. Learn how simple swaps like a book, calming scent, or tactile activity can help you reclaim your evenings without a phone in your hand. Build In Micro-Moments of Joy During the DayIf your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting. Let Boundaries Be Your New Form of Rebellion Protecting your energy does not have to wait until bedtime. Learn how saying “no” sooner—during your day—can stop the cycle of sacrificing sleep just to feel in control. Shift From Reaction to Intention Understand the psychology behind revenge bedtime procrastination and how to stop reacting to overwhelm and start responding with rest Chapters: 00:00 Why You Stay Up Late (Even When You’re Exhausted) 01:31 The Tug-of-War: Self-Care vs. Sleep 02:22 “Me Time” or Midnight Sabotage? 03:29 Bedtime Procrastination = Coping Mechanism 05:17 How to Break the Exhaustion–Rebellion Cycle 07:04 Stop the Scroll: Escaping the Phone Loop 08:12 Turn Rebellion into Rest + Joy Learn more about your ad choices. Visit megaphone.fm/adchoices
23/06/2023

Conversation with Shana Hicks: Co-Author of the newly released Injustice

Hello & Welcome to season four of the Fearless Fridays with Maryann podcast! In today's episode, we meet Shana Hicks. She is a recent best-selling co-author of the newly released anthology book, Injustice. Founder and CEO of BreakingBarriers757 you can connect with Shana at: https://www.facebook.com/beinglimitlessforGod I look forward to connecting with you, and I can be found... Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/TheFearlessLivingCoach Youtube: https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw Linkedin: https://www.bit.ly/maryannriveradannert Libsyn website: http://fearlessfridayswithmaryann.libsyn.com/website Learn more about your ad choices. Visit megaphone.fm/adchoices
14/06/2025

Healing the Father Wound: Reparenting + Reclaiming Divine Masculinity (Part 2)

Ep. 9 Feeling stuck in old cycles—carrying weight that was never yours? This is your energetic permission slip to release inherited baggage and finally anchor into your own power. In Part 2 of Owen's healing, Amanda and Kristy guide him through a profound spiritual realignment—from breaking unseen soul contracts to embracing fatherhood with sovereignty and grace. Released on Father’s Day (US), this episode is a powerful reflection on what it truly means to be a father—especially when you’re still learning how to reparent yourself. Now a father in a blended family, Owen opens up about the spiritual reckoning that led him to stop outsourcing his faith and start anchoring into his own divine wisdom. With Amanda and Kristy holding space, this real-time session explores how inner child healing, gratitude, and self-trust can create generational change. Whether you're a father, healing from one, or simply seeking a deeper spiritual path, this episode invites you to honor the past without being bound by it. 🧘‍♂️ Ready for YOUR Spiritual Shortcut? Visit Magic Mud Cacao and Click Work with Us Follow us on Instagram Magic Mud Cacao (@magicmudcacao) Through real-time energy work and shamanic insight, you’ll discover: How inner child healing can unlock generational change Why resentment toward your path may be blocking your abundance Stop outsourcing God and realize the divine is already within you The power of reparenting yourself while raising others ✨ Key takeaways: You are not broken—you’re remembering Becoming the core foundation of your own life is the work Intuition isn’t “counterintuitive”—it’s counter-indoctrination Spiritual growth is spiral, not linear—and that’s the beauty of it Chapters: 00:00 – Intro: Welcome back to Owen’s Journey 00:32 – You Are Your Own Healer 01:00 – Rage, Resistance & Breaking Soul Contracts 03:30 – Inner Child Check-In & Symbolism of Parenting 05:30 – Energetic Clearing: Dissolving Unseen Agreements 07:00 – Anchoring Into Sovereignty & Fatherhood 10:00 – Navigating a Blended Family with Consciousness 12:20 – From Outsourcing God to Embodying Divinity 13:40 – “I Am” Statements to Activate New Identity 15:10 – The Snail Path: Gratitude for the Journey 18:20 – Side Quests and Soul Print Appreciation 20:30 – Host Recap: Sovereignty, Reparenting, and the Spiral Path 25:50 – Equal Ground: Feminine Leadership in Healing 29:30 – Healing for the Future Self Starts Now Learn more about your ad choices. Visit megaphone.fm/adchoices
10/06/2021

Episode 22: Enough is Enough—I Stopped Wasting Money on These Things

This episode provides practical tips on ways to stop wasting money. It’s about choosing quality over quantity. Establishing what’s enough for you will help control the wasteful spending. Resource mentioned: "Your Money or Your Life", by Vicki Robin and Joe Dominguez, https://yourmoneyoryourlife.com/book-summary/ Learn more about your ad choices. Visit megaphone.fm/adchoices
01/03/2019

Episode 8: I'm At Peace With My Digital Life Now

Here are a few tips I used to get my digital life in order. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/10/2018

Episode 5: Decluttering Your Inbox

It’s time to clear out the inbox of our minds. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/11/2023

Episode 50: Chicago's First Mobile School

We talk with Janice Cowley, the founder of Urban Explorers to discuss her passion for streamlining quality education for students in STEM and the arts on the go, all within the setup of an RV. Visit Janice Cowley | https://www.urbanexplorersofchicago.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
18/12/2022

Episode 39: How to Experience True Joy

What is joy? In this episode, we’ll talk about how to get and maintain a continuous state of happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/12/2024

14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 2)

Ep. 62 Ready to take your sleep to the next level? In Part Two of the 14-Day Sleep Challenge, host Soda Kuczkowski guides you through Days 8–14, focusing on advanced strategies to enhance and sustain your sleep habits. Whether you're tackling persistent sleep challenges or building on the progress from the first week, this episode equips you with the tools to finish strong. Plus, Soda shares her own experiences with the SleepSpace app and actionable tips to keep the momentum going. By the end of this challenge, you’ll have the foundation for deeper, more restorative sleep and the energy to take on 2025 as your best self. 🎧 Tune in and complete your journey toward better sleep—one night at a time! What's Inside? 📱 Leverage the Sleep Space app’s AI assistant, Dr. Snooze: Personalize your sleep journey with data-driven insights. 🛌 Address common sleep disruptors: Snoring, environmental noise, and temperature play a pivotal role in sleep quality. 🌙 Optimize your sleep environment: Adjust lighting, temperature, and sound for uninterrupted rest. 📊 Monitor and reflect on your sleep data: Regularly evaluate patterns to fine-tune your sleep habits. 🎯 Adopt sustainable sleep strategies: Establish long-term goals and consistent habits for ongoing sleep health. Notable Quotes "Personalization ensures that you're not just guessing about what's impacting your sleep; you're making data-driven changes for better results." "A calm, consistent sleep environment reduces those nighttime interruptions and enhances overall sleep quality." "Sleep isn't a one-time fix; it's an ongoing process of care and adjustments." Resources: Start your journey with the Sleep Space app: https://sleepspace.com/start-with-sleep Ep. 61 - 14-Day Sleep Reset: Unlock Better Sleep in Just 2 Weeks (Part 1) Ep. 58 - Overthinking Keeping You Awake? Here’s How to Stop and Sleep Better Tonight Ep. 29 - Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary Ep. 28 -Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg Ep. 14 - Stress at Night: Tackling the 3 AM Wake-Up Mystery Ep. 4 - Silence the Snore: Natural Remedies for Peaceful Nights Home Sleep Testing The Doze Products Sleep Eyemask 2 Pack Amber Night Light Amber Bedside Light Bulb Light Dims 4-in-1: Diffuser-Humidifier-Sound Machine-Amber Light Ready to reset your nights and supercharge your days? Day 8 (0:00:53): Intro to the Sleep Space app's AI assistant, Dr. Snooze, which provides tailored insights based on sleep patterns. Day 9 (0:05:37): Focus on tackling sleep disruptions, including snoring and environmental factors. The app can record disturbances to help identify issues. Day 10 (0:06:33): Mastering your sleep environment is crucial. Recommendations include ensuring a dark room, maintaining a cool temperature, and assessing air quality. Day 11 (0:10:13): Emphasis on relaxation techniques to prepare for sleep. The app offers guided meditations, yoga nidra, and body scans to help find the best method for relaxation. Day 12 (0:11:14): Importance of self-awareness and reviewing sleep data to identify factors affecting sleep quality. Encouragement to document changes in energy, mood, and focus. Day 13 (0:13:43): Setting sleep-related resolutions for the new year, such as maintaining a consistent bedtime and making wind-down routines non-negotiable. Day 14 (0:15:24): Focus on sustaining progress made during the challenge. Suggestions include monthly check-ins with the app to review data and set new goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/03/2024

Break Free from Burnout: Mastering Mental Rest in a Busy World

Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our minds become overwhelmed, our bodies exhausted, and our spirits depleted. Host Soda Kuczkowski explores the signs of a mental rest deficit and offers proactive steps to avoid burnout. Learn to set boundaries, prioritize self-care, and manage stress effectively. By incorporating mental restorative practices into your routine, you can enhance your brain power, increase productivity, and overall well-being. Don't miss this powerful act of self-preservation. Key Takeaways: Mental rest is crucial for preventing cognitive overload and maintaining productivity, countering the glorification of continuous hustle. Recognizing the signs of a mental rest deficit is a steppingstone to better well-being; this includes irregularities in concentration, increased stress, and mood swings. Simple yet effective mental relaxation techniques include the 20-20-20 rule for eye strain, time blocking, and screen breaks. Setting boundaries and embracing self-compassion play a significant role in allowing oneself the necessary time to rest. Engaging in activities that resonate with personal values provides mental rejuvenation and shores up resilience against mental fatigue. Quotes: "Mental rest isn't just about taking breaks. It's about giving your mind the opportunity to unwind, recharge and recover from the demands of everyday life." "If after a day of mental stimulation, you sit down to scroll, it takes you further into this mental restlessness." "Making mental rest a priority isn't just self care, it's a powerful act of self preservation, essential for your overall well-being." Resources: Time Block Countdown Clock suggested time blocking tool for better task management, Ep. 18 - Beyond Sleep: The Power of Active and Passive Rest Ep. 19 - Overcoming Burnout: Discover the 7 Types of Rest to to Restore Your Spark Time Stamps: | 0:00:00 | Introduction to the importance of mental rest | 0:00:26 | Definition of mental rest and its purpose | 0:01:59 | Signs of mental rest deficit | 0:03:26 | Ways to prioritize mental rest | 0:05:23 | Strategies to avoid mental rest deficit | 0:07:24 | Importance of self-care and setting boundaries | 0:08:33 | Tips for recovering from a mental rest deficit | 0:09:58 | Wrap-up and encouragement to prioritize mental rest Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're here to gain business insights, explore mental wellness, embrace cultural authenticity, or find balance in your daily life, there’s a podcast for you here on the JazzCast Pros podcast network. Founded by Jazzy T in Rochester, NY August 2022. For sponsorship visit www.JazzCastPros.com/Advertise