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Self-Improvement

  • FUORI DAL BUIO
    FUORI DAL BUIO

    1

    FUORI DAL BUIO

    OnePodcast - One More Time

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, Il Podcast di PsiNel
    Il Podcast di PsiNel

    3

    Il Podcast di PsiNel

    Gennaro Romagnoli

  • Tressessanta
    Tressessanta

    4

    Tressessanta

    Virginia Gambardella

  • Rilassati con Chiara ASMR
    Rilassati con Chiara ASMR

    5

    Rilassati con Chiara ASMR

    Chiara ASMR

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • Questioni di Fava
    Questioni di Fava

    7

    Questioni di Fava

    Andrea Favaretto

  • 628- Perfezionismo: Smettere di essere perfetti (per tornare a vivere)

    1 DAY AGO

    1

    628- Perfezionismo: Smettere di essere perfetti (per tornare a vivere)

    C’è una cosa che pochi sanno: cercare di essere perfetti non solo non migliora le nostre prestazioni ma tende a peggiorarle. In questo nuovo episodio del nostro podcast vediamo insieme il riassunto di diversi studi che indicano 3 errori fondamentali… del perfezionismo. Tre porte per conoscere meglio sé stessi e gli altri… Clicca qui per approfondire (link attivo dalle 5:00 Am del 16/03/26) https://psinel.com/la-trappola-del-perfezionismo-come-affrontare-le-sfide-della-vita-senza-essere-perfetti/ Vuoi Imparare a Meditare? Scarica Gratis Clarity:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://clarityapp.it/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Iscriviti alla Newsletter https://psinel.com/re-iscrizione-alla-newsletter/ Se ti piace il podcast adorerai il mio Nuovo libro: “Restare in piedi in mezzo alle Onde - Manuale di gestione delle emozioni”...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.eu/d/1grjAUS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/gennaro_romagnoli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I NOSTRI PERCORSI ONLINE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://psinel.com/corsi-online/⁠⁠ Credits (traccia audio): https://www.bensound.com

    1 day ago

    •
    23 min
  • Alice, disturbo borderline

    5 DAYS AGO

    2

    Alice, disturbo borderline

    Alice tre anni fa ha dato un nome al disturbo con cui convive da sempre, il disturbo borderline di personalità. Oggi ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Tommaso Galli, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    1h 7m
  • Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    18 HR AGO

    3

    Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    18 hr ago

    •
    1h 4m
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    4 DAYS AGO

    4

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 7m
  • Il Corpo in Psicologia e Psicoterapia (Live)

    4 DAYS AGO

    5

    Il Corpo in Psicologia e Psicoterapia (Live)

    In questa live (improvvisata) di qualche giorno fa, ti racconto come e quanto sia diventato rilevante il corpo in psicologia e, soprattutto, nella psicoterapia.

    4 days ago

    •
    1h 28m
  • 1H ASMR SOTTOFONDO per studiare, lavorare, dormire | Solo suoni no talking

    4 DAYS AGO

    6

    1H ASMR SOTTOFONDO per studiare, lavorare, dormire | Solo suoni no talking

    Scopri di più su Melinda per la ricerca oncologica qui: ⁠https://servedby.flashtalking.com/click/1/305361;10602350;50126;211;0/?ft_width=1&ft_height=1&gdpr=${GDPR}&gdpr_consent=${GDPR_CONSENT_78}&us_privacy=${US_PRIVACY}&url=44359787⁠ adv In questo episodio ti porto dei suoni piacevolissimi senza il parlato, per creare una bolla di concentrazione perfetta per studiare, lavorare o rilassarsi. Buon rilassamento, Chiara Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    1h 7m
  • E se stessi sbagliando tutto? Scelte, ansia e futuro senza mappe

    1 DAY AGO

    7

    E se stessi sbagliando tutto? Scelte, ansia e futuro senza mappe

    ❤️ OFFRI UN CAFFÈ ☕ https://dona.5p2p.it Questo podcast è interamente finanziato da un crowdfunding di Provvidenza! Partecipa anche tu con il link qui sopra. Grazie! ✨ NEWSLETTER: https://5p2p.it 👾 SPOTIFY: https://bit.ly/podcast-5p2p-spotify 🔴 YOUTUBE: https://www.youtube.com/5pani2pesci 🎬 INSTAGRAM: https://instagram.com/5pani2pesci Infine… il libro per risolversi affettivamente! 🏆 TROMBAMICA D’ECCEZIONE: https://amzn.to/3pElKBb

    1 day ago

    •
    56 min
  • EP 198 | Così povero che gli restano solo i soldi

    16 HR AGO

    8

    EP 198 | Così povero che gli restano solo i soldi

    “È così povero che gli restano solo i soldi”.Una frase che sembra un paradosso, ma è la realtà di chi ha scambiato l'identità con il fatturato.In questa puntata smontiamo l'equivoco culturale del successo misurabile.Premi play.

    16 hr ago

    •
    31 min
  • 106 - Acne e percezione di sé con la psicoterapeuta Stefania Andreoli

    9 MAR

    9

    106 - Acne e percezione di sé con la psicoterapeuta Stefania Andreoli

    #adv L'acne e le imperfezioni non riguardano solo la pelle, significa parlare anche di come ci percepiamo e di come ci sentiamo a nostro agio nel mostrarci agli altri. In questa puntata, esploriamo l'impatto emotivo e psicologico che può avere l'acne, insieme alla psicoterapeuta Stefania Andreoli, che condividerà strumenti e consigli utili per affrontare questi momenti con maggiore consapevolezza. Un dialogo per ricordarci che siamo molto di più della nostra pelle. #skincare #larocheposay Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 Mar

    •
    56 min
  • Carlotta, tricotillomania

    3 MAR

    10

    Carlotta, tricotillomania

    Carlotta da quindici anni combatte con la tricotillomania, ma ha deciso di chiedere aiuto e di iniziare un percorso di rinascita. In questa puntata ci racconta tutto ciò che ha attraversato per arrivare fin qui. Se anche tu vuoi raccontare la tua storia, scrivici a info@onemoretime.me, specificando in oggetto FUORI DAL BUIO. Il dream team di Fuori dal Buio è composto da: Samar Abdel Basset, Davide Tessari, Tommaso Galli, Maria Noemi Grandi, Anna Caruso, Gloria Giovanditti, Emma Marsan e Marco Caddia Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 Mar

    •
    1h 8m

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