15 with Fosca

Fosca D'Acierno

15 with Fosca takes you on a journey to contemporary Italy and, through a plurality of voices, offers insights into Italian culture today and prepares you, in a meaningful way, for your time here. The podcast features authentic stories from Italy in real time and strives to create and build a sense of community across space and borders through conversations about what’s going on in Italian society right now.

  1. 5 Chairs, 5 Choices featuring Louise Evans 

    22 H FA

    5 Chairs, 5 Choices featuring Louise Evans 

    “When you’re triggered, you always have a choice: reactive or responsive.” Louise Evans What if every difficult moment in your life came down to one simple truth: you have a choice? In this rich and deeply human conversation, I sit down with Louise Evans, creator of the Five Chairs Framework, a powerful behavioral model that has transformed workplaces, schools, families, and relationships around the world. Louise’s TEDx talk (with over 6 million views) introduced millions to five archetypal “chairs” that represent our possible responses when we’re triggered: 🟥 Red Chair (Jackal): Represents reactive, aggressive, and blaming behavior. 🟡 Yellow Chair (Hedgehog): Represents self-judgment, insecurity, and defensiveness. 🟢 Green Chair (Meerkat): Represents pause, awareness, and observation. 🔵 Blue Chair (Dolphin): Represents empathy, connection, and understanding. 🟣Purple Chair (Giraffe): Represents authenticity, courage, and high consciousness.  Louise reminds us that when we are triggered, we are not trapped. We can react or we can respond. Biography  Founder and Director of The 5 Chairs project, Behavioral Coach, Corporate Trainer and Facilitator, Speaker, and Author of 5 Chairs 5 Choices. Louise’s audiences routinely describe her as “captivating,” “inspiring,” “entertaining,” and “life-changing,” These qualities have been a throughline of her life. Since childhood, Louise has had a determination and an enthusiasm for life. Three things have always been dear to her heart: people, travel, and the performing arts. A large part of her happiness today comes from being able to combine all three in bringing The 5 Chairs to the world. Born in England to Welsh parents, she left home in her early 20s to work in the South of France which marked the beginning of her passion for travel. After France, she moved to Germany. Then, in 1986, she settled in Florence, Italy which she considers her spiritual home. Florence, the cradle of the Renaissance, makes a perfect backdrop for Louise’s artistic vision: to bring forth a revolution in the way people behave and interact with each other — each person able to develop into their wiser, more noble and compassionate selves. In short, Louise’s modern Renaissance is to make the world a better place through “behavioral agility.” Her professional journey began in educational organizations offering language and communication training to the corporate world. This suited her well. In this environment, she was able to use the skills she developed in the performing arts. Since, her audiences always remark about how much more entertaining she is than the average corporate trainer. Her move to Italy marked the beginning of her life as an entrepreneur and as a serious world traveler. Her passion for exploring other cultures inspired her to specialize in Cross-Cultural Diversity Management and Global Leadership, which she offers to multinational companies across the world as a facilitator, trainer, and coach. Having visited 85 countries and experienced culture shock three times, Louise enjoys bringing multiple perspectives to the present moment to help people connect across their differences. Links  https://the5chairs.com/ Own Your Behaviours, Master Your Communication, Determine Your Success | Louise Evans | TEDxGenova https://youtu.be/4BZuWrdC-9Q?si=dWAvNEOgme40K2wL https://www.linkedin.com/in/louise-evans-b67485/ https://www.instagram.com/the5chairs_louiseevans/ Share, like, comment, review, and subscribe wherever you get your podcasts.  Podcast Producer: Andrew Niklas Curtis  Production Intern: Nicole Stevens Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    45 min
  2. Shifting the Paradigm featuring Jennifer Brunton

    13 FEB

    Shifting the Paradigm featuring Jennifer Brunton

    “Seek information led by autistic voices. We are scientists, writers, teachers, and we are here.” Jennifer Brunton  In this episode, I’m joined by Jennifer Brunton, autism and neurodivergence expert, author, activist, advocate, and keynote speaker, for a deeply human conversation about language, identity, and what it truly means to build a more inclusive world. We explore how the way we talk about autism shapes everything from diagnosis to belonging, and why shifting the narrative away from fear, deficit, and “fixing” is not just necessary, but urgent. Jennifer introduces the social model of disability, reframing it not as something wrong with an individual, but as something created, or alleviated, by culture, systems, and environments. Our conversation moves through her books, practical, autistic-led handbooks on advocacy and independence, and the radical power of centering autistic voices. We discuss libraries as sanctuaries, the myth of independence versus the reality of interdependence, and why adjustments are not “special treatment” but part of how society already works. Jennifer also shares deeply personal reflections on navigating diagnosis within families, raising neurodivergent children, confronting stigma in professional spaces, and what gives her hope for the future, particularly the role of younger generations and online communities in fostering connectedness and pride. We close by looking ahead to her forthcoming book, What Sustains You, a collection of comfort, wisdom, and grounding practices created by and for autistic people, a powerful reminder that sustenance, like humanity itself, takes many forms. Biography  Jennifer Brunton, Ph.D. is the co-author, with Jenna Gensic, M.A., of The #ActuallyAutistic Guide to Advocacy: Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community and The #ActuallyAutistic Guide to Building Independence: A Handbook for Teens, Young Adults, and Those Who Care About Them. Every topic in these empowering, affirming books was chosen, shaped, and informed by perspectives and insights from more than 100 #ActuallyAutistic people. Brunton consults around neurodiversity inclusion, and regularly gives keynotes and other talks, workshops, and classes, based on these books.  Brunton holds a doctorate in sociology from Columbia University. At Columbia, she was a fellow throughout her many years of graduate school based on the quality of her academic work but struggled to navigate departmental dynamics. She decided early on that she wanted to be a community college professor, both to teach underserved students and to be in a presumably less difficult environment.  She then spent 10 years teaching ethics, bioethics, religion, and philosophy at the Community College of Vermont, while working as a freelance editor on Fulbright proposals and academic books. In 2016, she pivoted to full-time editing and writing.  Jennifer has written and edited for some of the most distinguished names in publishing, including Content Innovo, Guidehouse, Forbes, Random House, and Mirabella. She collaborated with Carlos Davidovich, M.D. on Five-Brain Leadership: How Neuroscience Can Help You Understand Your Team, Master Your Instincts, and Become a Better Leader. She has also owned her own yoga centers and real estate company, and wrote a literary mystery under a pen name. In her free time, she loves to paint, hike, and practice yoga.  The Autistic parent of an Autistic son and a Neurotypical daughter, Jennifer is passionate about making the world a better place for people who think, learn, and experience life in unique ways. Her parenting blog, Full Spectrum Mama, has been advancing civil rights for all—with a focus on neurodiversity and intersectionality—for more than 10 years.

    40 min
  3. It Happened in Florence featuring Nita Tucker

    6 FEB

    It Happened in Florence featuring Nita Tucker

    “There’s a fine line between being selfish and being true to yourself.”Nita Tucker  In this episode, I’m joined by Nita Tucker, author, executive coach, and the founder of The Florentine, the English-language newspaper that has shaped and served Florence’s international community for more than twenty years. We begin with Nita’s first encounters with Florence, from hitchhiking through Europe in her twenties to making the bold decision, at fifty, to move abroad and build a life rooted in curiosity, courage, and community. What followed was the unlikely birth of The Florentine: a newspaper that started quite literally from a bathroom conversation and grew into a vital bridge between the city and its global residents. Our conversation moves through themes of belonging, leadership, and boldness – from building community around a dinner table, to taking professional and personal risks, to staying true to oneself even when it’s misunderstood. Nita reflects candidly on love, partnership, grief, and why wanting a relationship is nothing to be ashamed of at any age. We also explore her latest book, Nobility: The Essence of Leadership, where she reframes leadership not as dominance or management, but as an intentional way of being, one rooted in dignity, principle, and the ability to elevate others. This episode is a meditation on Florence, on relationships, on purpose, and on what it really means to live a life with no regrets, even when the path is uncertain. Biography  Nita Tucker is an author, executive coach, speaker, and leadership thinker who lives between Florence, Italy, and California. She is the founder and former editor of the English-language publication The Florentine, a magazine that has served the international community in Florence for decades.  Nita’s brand, “Realizing the Possible”, has helped thousands of leaders fulfill their potential. Over the course of forty years as a management consultant, Nita has worked at the senior level for clients such as Motorola, Cisco Systems, Flextronics, and Hewlett Packard, mainly applying her Technology of Transformation to create unstoppable leaders and teams. Tucker is the author of several books spanning relationships, travel, and leadership, including How Not to Stay Single After 40, Beyond Cinderella, It Happened in Florence, Essential Florence, and her most recent leadership work, Nobility: The Essence of Leadership (2025). Her writing and coaching help individuals and leaders cultivate purpose, clarity, and authentic impact.   Nita has given countless seminars across the globe, bringing her down-to-earth approach and sense of fun to topics related to performance, collaboration, and leadership development. As a speaker, Nita has appeared on The Today Show, CBS This Morning, The Oprah Winfrey Show, and CNN. Links  https://www.goodreads.com/author/list/452892.Nita_Tucker https://www.instagram.com/nita.tucker.1?igsh=aWdzcW11ZGNxZ2h2 https://www.linkedin.com/in/nitatuckerconsulting?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Share, like, comment, review, and subscribe wherever you get your podcasts. Podcast Producer: Andrew Niklas Curtis  Production Intern: Nicole Stevens Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    58 min
  4. Power, Money, Truth featuring Jamie Fiore Higgins

    30 GEN

    Power, Money, Truth featuring Jamie Fiore Higgins

    “Curiosity and humility are the only things that change toxic workplaces, and they have to come from the top.” Jamie Fiore Higgins In this episode of 15 with Fosca, I sit down with Jamie Fiore Higgins, former Goldman Sachs executive and author of Bully Market, for an honest conversation about power, ambition, identity, and the quiet damage toxic workplaces can do. Jamie shares what it was like rising to the top of Wall Street as one of the few women in the room, and how a culture built on silence, fear, and performance slowly reshaped her sense of self. We talk about how environments normalize behavior we never imagined accepting, how money complicates moral clarity, and why leaving can feel more terrifying than staying. We also explore what it took for Jamie to write Bully Market, the reactions it sparked, and why telling the full truth, including her own complicity, mattered. This is a conversation about success, survival, who we become inside powerful systems, and what it takes to reclaim your voice after you leave. Biography  Jamie Fiore Higgins worked as a managing director at Goldman Sachs. One of just 8 percent of Goldman employees to earn the managing director title, she was the highest-ranking woman in her department. An active member of the Women’s Network Committee, Fiore Higgins spent her workdays running the trainee and internship programs, recruiting, and managing top equity clients and $96 billion in stock. Living in New Jersey with her husband and four children, she is a trained coach, working with teens to hone their leadership skills, high school, and college graduates as they begin careers, professionals as they navigate the workforce, and those in midlife looking to reinvent themselves. Jamie was named one of the Financial Times “Top 25 Most Influential Women of 2022!” Links  https://jamiefiorehiggins.com/ https://www.instagram.com/jamiefiorehiggins/ https://www.linkedin.com/in/jamiefiorehiggins/ https://www.amazon.com/Bully-Market-Story-Misogyny-Goldman-ebook/dp/B09RX3V7XB?ref_=ast_author_mpb https://www.goodreads.com/author/show/22209744.Jamie_Fiore_Higgins https://x.com/JFioreHiggins Share, like, comment, review, and subscribe wherever you get your podcasts.   Podcast Producer: Andrew Niklas Curtis  Production Intern: Nicole Stevens Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    55 min
  5. The Future of our Cities featuring Karin Templin

    23 GEN

    The Future of our Cities featuring Karin Templin

    “Cities are not historic objects; they are places we live in right now.” Karin Templin In this episode, I sit down with practitioner of architecture and urban design, academic, design lecturer, writer, editor, and urban historian, Karin Templin, for a wide-ranging and deeply personal conversation about cities, housing, and what it means to truly live in Florence today. Karin has played a behind-the-scenes role in shaping Florence’s urban landscape, from her involvement in the Novoli regeneration project to teaching generations of architecture students how cities are formed by social, political, and economic forces, not just buildings. Having lived and worked between Florence, London, and beyond, she brings a rare international perspective to the challenges cities are facing right now. Together, we explore Florence’s housing crisis, the impact of overtourism and short-term rentals, the transformation of neighborhoods, and the growing disconnect between city centers and the people who once called them home. Karin speaks candidly about Airbnb, influencer tourism, wine windows, golf carts, and the erosion of Florence’s social fabric, while also reminding us why this city still matters, and why it’s worth fighting for. We also discuss Karin’s lifelong fascination with urban housing, her books on street architecture and London mansion blocks, and her current work on a new atlas of London housing. Finally, she shares the thinking behind Salon Urban Architecture, a community-driven initiative bringing residents, architects, scholars, and curious minds together to talk about cities at the human scale. This conversation is a call to awareness, and to action, for residents, visitors, policymakers, and anyone who cares about the future of our cities. Biography Karin Templin is a practitioner of architecture and urban design, academic, design lecturer, writer, editor, and urban historian. Her work focuses on the development of urban form through architecture with an emphasis on the research and design of urban housing types. As a practitioner in architecture and urban design, she has worked internationally on large-scale urban regeneration projects and is an expert in urban housing. Karin has taught at a number of universities, most recently as a Visiting Professor at the University of Bologna (Cesena), Senior Lecturer at Kingston University, and a Design Fellow at the University of Cambridge. She currently leads the architecture summer course at the Florence Institute of Design International (FIDI). She has lectured and served as a guest critic at universities in Europe including USI Mendrisio, RWTH Aachen, TU Eindhoven, Rotterdam Academie van Bouwkunst, University of Liechtenstein, and EPFL Lausanne. Karin is the author of Street Architecture: Work by Hans van der Heijden and At Home in London: The Mansion Block, commissioned by The Architecture Foundation and published by Mack Books. Links https://www.linkedin.com/in/karintemplin/ https://www.instagram.com/karin.templin/ https://www.instagram.com/studio.templin/ https://www.salonofurbanarchitecture.com/ https:www.instagram.comsalon.of.urban.architecture.it/ Share, like, comment, review, and subscribe wherever you get your podcasts. Podcast Producer: Andrew Niklas Curtis  Production Intern: Nicole Stevens Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    1 h 3 min
  6. Back to Yourself featuring Rachel Zitin, part 2

    16 GEN

    Back to Yourself featuring Rachel Zitin, part 2

    “Italy gives people permission; permission to slow down, to enjoy themselves, and to live with less urgency.” Rachel Zitin In part two of my conversation with Rachel Zitin, we go deeper into what it means to live, travel, and create in a way that is truly embodied and humane. Rachel reflects on how life in Italy has reshaped her relationship to time, productivity, rest, and desire. We explore the contrast between American urgency and Italian permission; permission to slow down, to enjoy, and to be less defined by achievement and more rooted in presence. We talk about how shame around rest and pleasure is culturally constructed, and what becomes possible when it falls away. Rachel shares how Italian culture has taught her to think in decades rather than deadlines, and to reconnect with a more expansive, human-centered understanding of wellness. The conversation also turns to creativity and writing. Rachel shares her intuitive journey from memoir to novel, reflecting on writing without formulas, credentials, or permission, and trusting what wants to emerge. Her novel-in-progress, set between Italy and the U.S., explores love, place, and the ways travel changes us. At its heart, this episode is an invitation to slow down, listen inward, and remember that being fully human is already enough. Biography Rachel is a retreatleader, somatic coach, yoga instructor, and writer based in Rome for over 15years. She leads transformational retreats for women rooted in somatics, yoga,pleasure, and Italian culture. Her passion it to create embodied, joyful, andnourishing experiences. A former tour guide with a gift for storytelling, shebrings warmth, wisdom, and a reverence for fun and beauty to everything sheoffers—from women’s circles and 1-on-1 coaching to yoga classes and luxuryretreats. Links https://www.rachelzitin.com/ https://www.instagram.com/rachelzitin https://www.facebook.com/RachelPilarZitin https://www.linkedin.com/in/rachelzitin/ https://substack.com/@rachelzitin Share, like, comment, review, and subscribe wherever you get your podcasts. Podcast Producer: Andrew Niklas Curtis  Production Intern: Jasmine Kim Recording and post-production Lorenzo Maiani, Faminore

    42 min
  7. Back to Yourself featuring Rachel Zitin, part 1

    9 GEN

    Back to Yourself featuring Rachel Zitin, part 1

    “Wellness is being well, and being well is being in touch with yourself.” Rachel Zitin In this episode, I sit down with Rachel Zitin, a U.S. expat, somatic coach, yoga instructor, and retreat leader based in Rome. Rachel leads transformational retreats for women, blending somatics, yoga, pleasure, and Italian culture into experiences that nourish the body, mind, and soul. We discuss the evolution of wellness, the importance of community, and how to reconnect with the person you truly are, beyond societal rules, social media pressures, and “wellness trends.” Rachel shares her philosophy of creating retreats that are joyful, non-judgmental, and grounded in authenticity, offering space for women to explore pleasure, play, and self-discovery. Whether you’ve considered attending a wellness retreat or simply want guidance on living more fully in your body and community, this conversation is full of insight, warmth, and practical wisdom. Biography Rachel is a retreat leader, somatic coach, yoga instructor, and writer based in Rome for over 15 years. She leads transformational retreats for women rooted in somatics, yoga, pleasure, and Italian culture. Her passion it to create embodied, joyful, and nourishing experiences. A former tour guide with a gift for storytelling, she brings warmth, wisdom, and a reverence for fun and beauty to everything she offers—from women’s circles and 1-on-1 coaching to yoga classes and luxury retreats. Links https://www.rachelzitin.com/ https://www.instagram.com/rachelzitin https://www.facebook.com/RachelPilarZitin https://www.linkedin.com/in/rachelzitin/ https://substack.com/@rachelzitin Share, like, comment, review, and subscribe wherever you get your podcasts. Podcast Producer: Andrew Niklas Curtis  Production Intern: Jasmine Kim Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    45 min
  8. In the Kitchen featuring Caterina Maranghi

    2 GEN

    In the Kitchen featuring Caterina Maranghi

    I wanted to start the new year with a fun, warm conversation about one of my favorite subjects, food! In this week’s episode, I sit down with Italian American chef, Caterina Maranghi, to talk about her life growing up between two countries, raising her bilingual and bicultural kids, and how she built her career around her love of hospitality, spending time with people, and cooking and eating with them. We also chat about the ever-changing landscape of the food scene in Florence, how to preserve the city’s culinary traditions and legacy, her favorite things to cook for and make with her clients, her most beloved Italian and American foods, and what’s in store for her in 2026. During our conversation, I also asked her for a recipe, and she delivered! Here’s her mouthwatering peach tiramisù. Happy New Year! Peach Tiramisu 750gr ripe peaches, peeled and chopped 200gr sugar 2Tbs water 2Tbs lemon juice Place in a pot and cook for five minutes, stirring often. Let cool then purée: 5 egg yolks 125 grs sugar 1 tsp vanilla 500 grs marscarpone 500 ml fresh whipping cream Place in large bowl or standing mixer and using beaters whip together for about 10 minutes until very thick Use a large glass pan or bowl or individual serving size glasses 1 package of lady fingers or Pavesini cookies Place the peach purée in a shallow bowl, dip in one cookie at a time, and coat with lots of the purée. Place them on the bottom of the serving dish until the bottom is covered (use about half of the cookies and the purée), cover with about half of the cream, spreading it with a spoon or spatula. Repeat for the second layer. Keep a little purée to dot the top layer for decoration. Cover with plastic wrap (without laying it on in cream if possible) and refrigerate until needed. Best when peaches are in season! Biography Caterina Maranghi was born in Florence, Italy and then grew up in California eventually returning to Florence permanently. An Italian American chef with more than 30 years’ experience, she first started working in catering to put herself through UC Berkeley. A self-taught baker and cook since childhood, she perfected techniques first by making desserts for a café in Berkeley, then by baking for 10 years at the American bakery in Florence, Italy. Caterina has 10 years’ experience in industrial kitchens, where she mastered culinary math, food safety and special diets. She has also been employed privately for families and VIPs. For over 10 years she managed restaurant kitchens in Italy creating daily seasonal menus. During the pandemic, Caterina produced several cooking videos, teaching her favorite recipes. She has successfully taught hands-on and demonstration cooking in Italy and the US. Caterina is currently working with the Agriturismo Podere del Anselmo as a cooking teacher and special events chef. She is available for house calls as a culinary teacher creating memorable experiences with personalized recipes. Her charisma and natural ease in the kitchen creates a joyful setting for conveying culinary secrets and skills. She is constantly researching and collaborating with professionals and lay persons on all aspects of the wonderful world of food. Links Facebook: @katie maranghi Instagram: @caterinamaranghi www.youtube.com/@caterinaskitchen Share, like, comment, review, and subscribe wherever you get your podcasts. Podcast Producer: Andrew Niklas Curtis  Production Intern: Jasmine Kim Recording and post-production Lorenzo Maiani, Faminore Sound Agency

    44 min

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Descrizione

15 with Fosca takes you on a journey to contemporary Italy and, through a plurality of voices, offers insights into Italian culture today and prepares you, in a meaningful way, for your time here. The podcast features authentic stories from Italy in real time and strives to create and build a sense of community across space and borders through conversations about what’s going on in Italian society right now.

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