Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)

AMP
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Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon,  swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuable information and insights about their experiences, we can all learn from these, which will in turn help our own multisport adventure. Listen to their training regimes, favourite kit, how they decide which races to aim for. Its free information from athletes who know, how to research, prepare, train, race and perform to reach their goals. Ive learnt a lot from having these Agegroupers on the podcast, its helping me and it can help you too. I don't do this for monetary gains, there are no commercial or financial sponsorships of any kind its just a way of giving back to my multisport community. You can listen to us on all the major podcast platforms, and on our youtube channel and catch us on Instagram, Facebook and Twitter.

  1. Mum of 3 to Kona Finisher: How Jo O’Regan Qualified for Team GB

    6 DAYS AGO

    Mum of 3 to Kona Finisher: How Jo O’Regan Qualified for Team GB

    Send us a text This week on the Agegroup Multisport Podcast, we’re joined by the incredible Jo O’Regan—a world-class runner turned Ironman powerhouse with one of the most refreshingly honest journeys in endurance sport. Jo’s story starts on the roads, where she built an elite marathon career: wins at Chester, New Forest, and Edinburgh, podium finishes at Manchester, a top-5 at London, and a blistering 2:40 PB at the 2022 London Marathon. She ran for England and earned an invite to the Kew Gardens Olympic Trials—only for injury to pull the rug out at the peak of her running form. What came next changed everything. Forced to pivot, Jo threw herself into swimming, then cycling, and by late 2021 signed up for her first ever triathlon—Ironman Vitoria-Gasteiz. She didn’t just finish… she came 3rd, qualified for Kona, and caught the Ironman bug hard (despite imposter syndrome, no TT bike, and zero triathlon experience). We dive into the mindset shift from pure runner to all-round triathlete, dealing with setbacks and mechanicals (including a heartbreaking DNF at Roth), and leaning into strengths while owning weaknesses. Jo also shares her unique and fearless approach to swimming, racing long-distance triathlons entirely breaststroke—clocking a 1:14 swim at Outlaw and 1:19 non-wetsuit at Kona. This episode is about resilience, reinvention, and rewriting the rules of what “doing it right” in triathlon really means. If you’ve ever felt like an imposter, struggled with injury, or wondered if it’s too late to pivot—this one’s for you. Follow Jo on Instagram - @jo_oregan_runs You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    51 min
  2. How Stephanie Waring Captured the AG Sprint Triathlon World Title

    3 DEC

    How Stephanie Waring Captured the AG Sprint Triathlon World Title

    Send us a text Welcome to AMP   In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category. Stephanie shares her remarkable journey from discovering multisport to standing on the top step of the podium at the World Championships. We dive into her training approach, the mindset shift that turned her from beginner to world-beater, and the lessons she learned along the way. Whether you’re a seasoned age-grouper or just dipping your toes into triathlon, Stephanie’s story is packed with inspiration, honesty, and practical takeaways you can use in your own racing journey. Tune in to hear: How Stephanie went from GB newcomer to world championHer training and race-day strategiesThe challenges she faced — and how she overcame themHer advice for anyone considering age-group racingA must-listen episode for anyone who loves the sport, the community, and the power of starting something new. Follow Stephanie on Instagram @waringstephanie  On Facebook @ Stephaniewaring You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    47 min
  3. Becoming Renata : Episode 137 with GB Agegroup Triathlete Renata Moriconi

    19 NOV

    Becoming Renata : Episode 137 with GB Agegroup Triathlete Renata Moriconi

    Send us a text From reluctant runner to international age-group athlete, Renata Moriconi’s journey is anything but typical. Renata grew up far from the world of sport—she hated running, never mastered swimming, and left cycling behind in primary school. Yoga was the only activity that stuck, on and off, throughout her early life. Everything changed in 2006 when her car broke down and she bought a second-hand bike, unknowingly setting the first stone on a path she couldn’t yet imagine. Years later, in her early forties, her youngest child’s commitment to competitive swimming, diving, and athletics slowly pulled Renata into an active lifestyle of her own. What started as occasional jogs with other parents quickly turned into something bigger. In 2016 she discovered a local triathlon group at her neighborhood lido—an encounter that transformed her life. Fast-forward to 2024 and 2025: Renata qualified for the Age-Group European Triathlon Championships, raced on the world stage in the AG World Aquathlon in Pontevedra, and competed in the AG European Triathlon in Istanbul. In this podcast, Renata shares the real, unfiltered story behind her late-blooming athletic career. Expect candid conversations about fear, identity, motherhood, beginners’ mindset, community, reinvention, and what it truly means to start—regardless of age or background. Whether you're an aspiring athlete or someone who thinks sport “isn’t for you,” Renata’s journey proves it’s never too late to redefine yourself. Follow Renata on Instagram @moriconirenata and Facebook : Renata Moriconi You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    37 min
  4. GB Agegrouper Arran Ritchie Episode 136

    5 NOV

    GB Agegrouper Arran Ritchie Episode 136

    Send us a text At just 18 years old, Arran Ritchie is already representing Great Britain on the duathlon stage — balancing training, racing, and everyday life as a young athlete. In this episode, Arran joins [Host Name] to share his journey from local club races to pulling on the GB kit, and what it really takes to perform at the highest level in one of the sport’s toughest disciplines. We talk about: 🏃‍♂️ How Arran discovered his passion for duathlon 🚴‍♂️ The training, mindset, and sacrifices behind the success 🔥 The lessons learned from setbacks and big race moments 🎯 His goals for the future — and advice for young athletes chasing their own dreams Whether you’re an athlete, coach, or just love stories of determination and grit, this conversation will inspire you to keep pushing your own limits. Listen now to hear how one of Britain’s rising multisport stars is building his path to greatness. You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    30 min
  5. Jonathan Holden GB Agegrouper Episode 135

    22 OCT

    Jonathan Holden GB Agegrouper Episode 135

    Send us a text Welcome to the Agegroup Multisport Podcast - the home of Agegroup Multisport on This episode we chat to GB Agegroup Triathlete and aquathlete Jonathan Holden. Johnathan says "Brief sporting history – pretty much zero but did do quite a lot of swimming growing up, but stopped inn late teens (well, a bit of cricket) until I did my first triathlon in May 2012.  Since then, I’ve represented GBR Age-Group 9 times in total, first qualifying for the team in November 2019 and going through all the lockdown cancellations/postponements.  GB Races:  Valencia Euros (Standard Distance Tri) September 2021 Olstyn Euros (Standard Distance Tri) May 2022 Samorin Worlds (Long Distance Aquabike) August 2022 Bilbao Euros (Middle Distance Aquabike) September 2022 Ibiza Worlds (Long Distance Aquabike) May 2023 Madrid Euros (Standard Distance Tri) May 2023 Pontevedra Worlds (Standard Distance Aquabike) Sept 2023 Coimbra Euros (Middle Distance Aquabike) June 2024 Istanbul Euros (Standard Distance Tri) Sept 2025  I’m not the best by any stretch, and have definitely benefitted from roll downs on more than one occasion. " Hope you enjoy Jonathans journey. share it with a mate as thats how we grow. You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    1h 22m
  6. GB Agegroup Triathlete Nick Dunn Episode 134

    8 OCT

    GB Agegroup Triathlete Nick Dunn Episode 134

    Send us a text Welcome back to AMP, its a great pleasure to welcome Nick Dunn on the pod. Nick says "Having been double World Age Group Champion across Sprint and Olympic distance as well as racing at Elite level in both short and long distance events, I had an enjoyable triathlon career and learnt so much along the way. While I was competing I also started coaching and quickly realised that this is what I wanted to do when I finally hung up my tri suit! That happened in 2013 and since then I have been a full time triathlon coach and never looked back.  Coaching is not just my job, it is my passion.   I have over 20 years racing and coaching experience plus a degree in sport science and a background in strength training.  For the last 12 years, as the Co-Founder of Challenge Tri Camp I have been lucky enough to have gained even more experience of working with a wide range of athletes covering all abilities and multisport disciplines, on 100’s of training camps!  So with most of my life in and around triathlon and now even having children that partake, I see my role as not just as a triathlon coach but as a role model and educator with the aim of helping our Challenge Tri Camp athletes to become healthier, fitter and stronger. This in turn, then aids them to achieve and meet their performance goals and triathlon aspirations.   I have taken complete novices who are unable to swim to compete in half distance events to working with professional triathletes to fine tune their already high skill base.  I have clients who are all about competing and have helped guide them through qualifications and then onto World Championships over all triathlon distances and also led athletes to World and European Gold medals in several disciplines. I am very proud of these coaching achievements and hold them above my own personal ones but for me it is about self-improvement no matter what level you are competing or completing at.  Whether that being doing their first ironman or a novice event, I look at all your numbers and stats, and enjoy doing the ‘techy’ bit but also want to know how you are doing and how you feel – triathlon both in training and on race day is about mental and physical strength and part of the coach athlete relationship is looking at the person as a whole.   I have ‘been there and done it’ but also have the knowhow and take huge pleasure to be able to pass on my knowledge and help others no matter what their starting level or aspirations are.   At Challenge Tri Camp we have a long and proud history of helping athletes achieve their goals and sporting aspirations.  Working closely with the athlete, it is about training smart to ensure they hit their goals in peak condition. " Find Nick here :  https://challengetricamp.co.uk You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    1h 14m
  7. Episode 133 GB Agegroup Athlete Alex Wright

    24 SEPT

    Episode 133 GB Agegroup Athlete Alex Wright

    Send us a text Alex Wright —is  a lifelong athlete with experience in middle-distance track, Hyrox, aquathlon, triathlon, Ironman.  Alex has worked 17 years in education and 8 years as a qualified fitness tutor, assessor, and more recently, IQA.  Currently working as a Fitness Tutor/Assessor/IQA training people to become Fitness Instructors or Personal Trainers at Achieve More Training. Alex has followed a journey he now shares to help others do the same. From 3:50 1500m & 16.09 5k road run → Hybrid Athlete/GB Aquathlon Age Group → Fitness Instructor → PT → Fitness Tutor/Assessor → IQA → Hybrid Axis Founder Alex runs his own business, his platform blends competitive experience with professional education — helping hybrid athletes perform better and supporting coaches as they transition into respected teaching and mentoring roles. You can find his website here: https://www.hybridaxis.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAadQVz7jKiU-pD01jwoYFL9mQXd8XskKHCer1kL6rwuJk8bFMpAg0izy8cR9yw_aem_wHOr3X5yG4wqVz9zRV_TqA Find Alex on Instagram @hybridaxis You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch.

    1h 15m
  8. Episode 132 featuring GB Agegroup Athlete Kirsty Prior

    10 SEPT

    Episode 132 featuring GB Agegroup Athlete Kirsty Prior

    Send us a text Welcome along to another episode of the pod.It is our great pleasure to introduce GB Agegroup athlete Kirsty Prior. For over 10 years Kirsty has competed across a host of different multi-sport events, from sprint to long distance.  Kirsty says" I’ve always loved sport, playing all sorts of different team sports throughout school and university.  More recently, the thirst for adventure has taken hold, and sport has been a great excuse to get outside and have fun – whether that’s a run on the coastal path, taking to the trails on my bike or playing on my paddleboard.  I’m at my happiest when I’m out in the wild, soaking up everything the great British weather has to offer. I can get bored easily, so I’m always on the lookout for something new.  My journey into duathlon started as a mountain biker, racing cross-country.  I spent a couple of years on the national circuit (progressing from finishing dead last in my first race – rolling in to see the winners already on the podium receiving their medals!), as well as competing in 12- and 24-hour events.  I was starting to get itchy feet when a friend suggested I try an off-road duathlon at our local trails, Ashton Court.  A rookie win (courtesy of a flying bike lap) and I was hooked. Roll forward over ten years, and I’ve taken part in lots of different multi-sport events, from sprint to long distance and everything in between.  I’ve been privileged to compete for GB Age Group all over the world, meeting some amazing people and experiencing some weird and wonderful race locations along the way.  More recently, I started to realise just how much knowledge and experience I’ve amassed over that time, and that it’s incredibly rewarding to share that knowledge with others through coaching. As a coach, I aim to be open, honest and encouraging.  I take a holistic approach, considering all aspects of performance, from swim-bike-run to strength and conditioning, nutrition, rest and recovery, health and wellbeing.  I’m collaborative, and believe in empowering individuals to make their own decisions, to be brave and to try new things.  We learn from experience, so don’t be afraid to have a go! ​ Away from the world of swim-bike-run: I’m a sports therapist.I have a crazy, lovable sprocker spaniel.Team sports are still a vital part of my life.  I love playing touch rugby, and am the co-founder of Eurostars – promoting the development of masters women’s touch across EuropePlease enjoy her journey and be inspired. if you would like to follow Kirsty she is on instagram @kp_trail_adventures and if you would like to get in touch about her coaching the link is www.4performance.co.uk You Can Follow us  on YouTube - AMP GB Instagram @amp_podcast Facebook : Richard Joseph Conway find all our episodes on our website Website is : https://agegroupmultisportpodcast.buzzsprout.com/ email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch. ​

    1h 10m
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Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon,  swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuable information and insights about their experiences, we can all learn from these, which will in turn help our own multisport adventure. Listen to their training regimes, favourite kit, how they decide which races to aim for. Its free information from athletes who know, how to research, prepare, train, race and perform to reach their goals. Ive learnt a lot from having these Agegroupers on the podcast, its helping me and it can help you too. I don't do this for monetary gains, there are no commercial or financial sponsorships of any kind its just a way of giving back to my multisport community. You can listen to us on all the major podcast platforms, and on our youtube channel and catch us on Instagram, Facebook and Twitter.

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