Harness the Power of Planning

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I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

  1. 16 lug

    Episode 164 07/16/2026 [SELF-CARE] Camping (with Friends) as a Great Reset to Modern Life (REBROADCAST)

    Camping is GOOD FOR YOU! It's been shown to help improve sleep, breathing, and reset from the business of modern life. Even better? Camping with friends! 🏕️My friend Natascha and I have just returned from four days of camping together with our families, and it was a blast. We talk about some of our favorite moments, things we will ABSOLUTELY be doing again, and tips for you to use when you go camping (hint hint).I feel like three days of camping refuels me the same as three weeks of a "vacation". Give it a try!Resources mentioned in this podcast:-Our tips and packing lists http://Subscribepage.com/Camping -Sephora Hydrating Coconut Masks https://www.sephora.com/product/sephora-collection-face-masks-fruit-plant-extracts-hydrating-hyaluronic-acid-P505336-Tommy Bahama Lay-Back Beach Chair https://amzn.to/4jAUUqb-Collapsible Hamper for trash/sorting https://amzn.to/4jFNqlS-Website: http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-My Books http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 164 07/16/2026 [SELF-CARE] Camping (with Friends) as a Great Reset to Modern Life (REBROADCAST)

  2. 9 lug

    Episode 163 07/09/2026 [MINDSET] My Five Favorite Tips for Keeping My Mindset Positive and Productive

    If life were a video game, then the goal would be to figure out how to manage the circumstances you've been "spawned" into to be happy. So says the Art3mis character in Ready Player Two (I've paraphrased of course). I agree completely which is why I have so many tools to keep my mindset positive, because the reality is, by the time you get to my age (52), life has thrown a lot of curveballs at you and if you don't figure out how to work with them, it's easy to feel beatdown and become negative.In this episode I share with you five of my favorite mindset tips in the hopes that it will help make every day a little bit easier for you. Existential Kink https://amzn.to/3SR8IoA The Gap and the Gain https://amzn.to/3SR8IoA Four Great Americans https://amzn.to/3SR8IoA Harriet Tubman: The Road to Freedom https://amzn.to/3SR8IoANEXT EPISODE07/16/2026 [SELF-CARE] The Brain Science Behind "Forest Bathing"RESOURCEShttp://5calls.org: make your voice heard!Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I do not give consent for AI or Large Language Models (LLM) to read or be trained on any/all of my content ever no matter what form or platform it is distributed on.

    Episode 163 07/09/2026 [MINDSET] My Five Favorite Tips for Keeping My Mindset Positive and Productive

  3. 30 giu

    Episode 162 06/30/2026 [INTERVIEW] Why Play is Important in Life and in Work

    Play is powerful! It can completely shift your mindset from one of competition and stress to one of cooperation and joy. But how does that translate to the work space? Listen to my conversation with Positive Psychology and Play Expert Jeff Harry as we discuss his recent TEDx Talk and how the soccer team he plays on is able to create a more joyful, less competitive environment. RESOURCES Jeff's Website: https://www.rediscoveryourplay.com/ Jeff's TEDx talk: https://www.youtube.com/watch?v=Abnzm6czeP4 Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 162 06/30/2026 [INTERVIEW] Why Play is Important in Life and in Work

  4. 25 giu

    Episode 161 06/25/2026 [PLANNING/SELF-CARE] Making Time for People Who Matter (aka: Ladies Trip!!!!)

    I believe that our relationships, with ourselves and with our loved ones, are the only thing that really matters. And so much of daily life pulls us away from that, which is why it's imperative that you make it a priority through planning. This is why a few of my closest friends and I plan an annual vacation so we can reconnect, because in doing so, we are also helping to feed our own mental wellness. In this episode I'll give you three tips for how you can fit a trip with friends into your life. And get the links to my new audiobook at: BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEXT WEEK 06/30/2026 A Chat with Jeff Harry who wants to help you "Make work suck less!" RESOURCES 5calls.org: make your voice heard! Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 161 06/25/2026 [PLANNING/SELF-CARE] Making Time for People Who Matter (aka: Ladies Trip!!!!)

  5. 11 giu

    Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting

    Many people use a planner or calendar simply as a collection of due dates. They write down when something has to be turned in or completed, but not all of the steps that it will take to accomplish that task. All of those steps are what I define as "invisible work". There is a broader definition of invisible work that I believe shares some components with my definition, however, it's more narrowly used to refer to the experience of moms and caregivers, which is work that is unseen or undervalued. I believe the connection between this definition and mine, is that a lot of people undervalue or take for granted, the many steps it takes to accomplish most tasks. In this episode, I talk about learning how to recognize the invisible work in your life in order to help yourself be more realistic and prepared for any goal you set for yourself. Hopefully this will also help you to recognize and appreciate the many unseen things that happen all around you, either by your coworkers, family members, or people who work for you, so that you can be a more effective and compassionate person to them. NEXT WEEK 06/18/2026 A Chat with My Girlfriends About How/Why We Prioritize an Annual Vacation RESOURCES 5calls.org: make your voice heard! Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 160 06/11/2026 [PLANNING] Making Invisible Work, Visible for More Effective Goal-Setting

  6. 4 giu

    Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow

    Follow your happiness! That's the advice of my friend, fellow corporate trainer and comedian, Mark Decarlo. Join me as we discuss why following one's happiness is the only compass you need, our self-care practices, and the benefits of flow state. NEXT WEEK 06/11/2026 Make Invisible Work, Visible RESOURCES Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 159 06/04/2026 [INTERVIEW] Mark Decarlo: Corporate Wellness Speaker & Comedian on Happiness and Flow

  7. 28 mag

    Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light

    I used to be an over-packer, but then a 1-month trip to 3 countries and 12 cities converted me. I didn't want to worry about losing my luggage, nor did I want to pay $1,200 in checked luggage fees, so I decided to finally conquer the skill of "packing light". In the end, it worked out really well especially as we would have missed our return flight if we'd check luggage because our first leg was so late, there would have been no time to collect our bags and go through customs. We had to JOG from our international gate to our domestic gate and arrived with only minutes to spare. In this episode, I talk about my packing light strategies. NEXT WEEK 06/04/2026 A Conversation with Mark Decarlo About Happiness in the Workplace RESOURCES Pack Light Printable: http://tinyurl.com/bywdpacklight Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 158 05/28/2026 [PRODUCITIVTY] How I Went From Overpacking to Packing Light

  8. 21 mag

    Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!

    Sometimes starting is the hardest part. Here's how to get over that hump using brain science and some trickery to get your brain to help you rather than hinder you from "doing the thing". NEXT WEEK 05/28/26 A Conversation With My Friend Who is Finally Writing The Book She's Always Wanted to Write RESOURCES FREE tickets to the Lakewood, CA event I'm speaking at https://www.eventbrite.com/e/reclaim-wellness-gallery-tickets-1984903567001?keep_tld=trueFresh Start download https://www.subscribepage.com/freshstart Season of Self-Care: ⁠⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 157 05/21/2026 [PRODUCTIVITY] How to Start Doing That Thing You Want to Do!
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Descrizione

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

Informazioni

  • Creatore
    https://bywdreams.mailerpage.com/
  • Anni di attività
    2017 - 2026
  • Puntate
    253
  • Classificazione
    Contenuti espliciti
  • Copyright
    © https://bywdreams.mailerpage.com/
  • Sito web del podcast
    Harness the Power of Planning