Back to Basics

Anna Mondanaro
  • 0,0 (0)
  • Medicina alternativa
  • Ogni settimana

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

  1. 1 g fa

    68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World

    This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest: Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en Our Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

  2. 10 ago

    67: Solo - Everything I'm Doing & Declining During Pregnancy and Why

    This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health. This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.

  3. 3 ago

    66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life

    This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode! Our Guest: Lauren's Instagram Lauren's Website Lauren's Podcast Our Sponsor: Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

  4. 27 lug

    65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis

    This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode! Our Guest: Dr. Josef Instagram Dr. Josef YouTube Taper Clinic Website Mentions: Tom Cruise Today Show Interview

  5. 20 lug

    64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever

    This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin! Our Guest: Kayleigh Christina Instagram Clearstem Instagram Shop Clearstem - Code FEELWELLBYANNA

  6. 13 lug

    63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms

    This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode! Our Guest: Mia's Instagram Mia's Substack Shop This Episode

  7. 6 lug

    62: Solo - I'M PREGNANT!!!!

    This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode!

  8. 29 giu

    61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church?

    This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent's guide to teaching children about the Catholic faith. Our Guest: Marie's Instagram Wonder and Reason Waitlist Our Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Elenco completo (67)

Descrizione

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

Informazioni

  • Creatore
    Anna Mondanaro
  • Anni di attività
    2025 - 2026
  • Puntate
    67
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Anna Mondanaro
  • Sito web del podcast
    Back to Basics