Become New with John Ortberg

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Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.

  1. 26. How to Pray When You're Struggling (with Kevin Palau)

    10 h fa

    26. How to Pray When You're Struggling (with Kevin Palau)

    What do you do when your soul feels downcast? In this conversation, John Ortberg sits down with Kevin Palau to explore Psalm 42, anxiety, discouragement, emotional honesty, and hope. Kevin shares candidly about his own struggles with anxiety, the pressures of leadership, and why Psalm 42 has become one of the most important prayers in his spiritual life. This episode explores: - Anxiety and spiritual formation - Psalm 42 and emotional honesty - The pressure to appear spiritually strong - Faith and discouragement - Sabbath, rest, and slowing down - Learning to put our hope in God One of the great gifts of Psalm 42 is that it reminds us that faith is not pretending everything is fine. Faith is bringing our real selves before God and placing our hope in Him anyway. Scriptures: - Psalm 42 Featuring: - Kevin Palau - John Mark Comer (referenced) #Psalm42 #JohnOrtberg #KevinPalau #Prayer #Anxiety #SpiritualFormation #ChristianFaith #Hope #BibleStudy #Psalms 📚 Today's Resources: C.S. Lewis, The Screwtape Letters  🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Introduction & Kevin Palau 00:54 Ministry, Leadership & Hidden Anxiety 02:06 Why Psalm 42 Resonates So Deeply 03:41 “As the Deer Pants for Streams of Water” 04:42 When Tears Become Your Food 05:45 The Pressure to Appear Spiritually Strong 07:05 Anxiety Beneath the Surface 08:27 It's Okay to Feel This Way 09:13 John Mark Comer, Rest & Sabbath 10:06 Speaking Hope to Your Soul 11:21 God Is My Savior and My God 12:04 Joy, Grandchildren & Future Hope 12:52 Hope and Discouragement Together 13:39 Why Honesty Makes Us Safer 14:31 Giving Others Permission to Be Real 14:56 Simply Read the Psalm

    14 min
  2. 25. Psalm 23 and the Life You've Always Wanted

    3 gg fa

    25. Psalm 23 and the Life You've Always Wanted

    Can you really live without lack? In this reflection on Psalm 23, John Ortberg draws from Life Without Lack to explore one of the most beloved passages in all of Scripture. What does it mean to say, "The Lord is my shepherd"? What if "I shall not want" is not a promise that life will be easy, but an invitation to stop being driven by fear, scarcity, and unsatisfied desire? This episode explores: - Psalm 23 and the Kingdom of God - Dallas Willard's vision of life without lack - Freedom from fear and anxiety - God's presence as the center of the spiritual life - Green pastures, still waters, and restored souls - Goodness and mercy following us every day Featuring reflections from: - Dallas Willard - Charles Spurgeon - C.S. Lewis - Walter Brueggemann Scriptures: - Psalm 23 - Matthew 6:33 - John 4:14 - Matthew 5:44 #Psalm23 #JohnOrtberg #DallasWillard #LifeWithoutLack #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #KingdomOfGod 📚 Today's Resources: Dallas Willard, Life Without Lack: Living in the Fullness of Psalm 23  🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Psalm 23: The Comfort We Need 00:30 Dallas Willard & Life Without Lack 01:22 The Lord Is My Shepherd 02:16 I Shall Not Want 03:09 Freedom From Unsatisfied Desire 04:00 Green Pastures & Still Waters 04:51 He Restores My Soul 05:43 Paths of Righteousness 06:05 I Will Fear No Evil 07:03 You Are With Me 08:07 Rod, Staff & Shepherd Care 08:29 A Table in the Presence of Enemies 09:16 Loving Your Enemies 10:09 My Cup Runs Over 10:48 Goodness & Mercy Follow Me 11:18 Grief, Goodness & Mercy 11:42 Living Without Lack

    14 min
  3. 24. Psalm 59 Explained (The Danger of Spiritualized Prayer)

    4 gg fa

    24. Psalm 59 Explained (The Danger of Spiritualized Prayer)

    What's your story today? In this teaching on Psalm 59, John Ortberg explores one of the most important lessons of the Psalms: prayer is always prayed from inside a story. Drawing from Answering God, John challenges the idea of "spiritualized prayer" — prayer that removes the conflict, fear, anger, disappointment, and messiness of ordinary life. Psalm 59 was written in the middle of David's crisis. Men were sent to kill him. His prayer wasn't polished. It wasn't neat. It was real. This episode explores: - Why every prayer comes from a story - The danger of spiritually correct prayer - Psalm 59 and David's honesty - Fear, trust, and emotional authenticity - Eugene Peterson's insights on prayer - Bringing your whole self before God Featuring reflections from: - Eugene Peterson - David's life in 1 Samuel Scriptures: - Psalm 59 - Psalm 3 - 1 Samuel 19 #Psalm59 #JohnOrtberg #Prayer #EugenePeterson #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #Authenticity #Faith 📚 Today's Resources: Eugene H. Peterson, Answering God: The Psalms as Tools for Prayer 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 What's Your Story Today? 00:39 Eugene Peterson & Spiritualized Prayer 01:06 Psalm 3 and David's Story 01:51 Every Day Is a Story 02:32 Psalm Titles and Real Life 03:17 Why Scholars Often Ignore the Titles 04:02 Eugene Peterson's Insight 04:31 The Danger of Spiritualized Prayer 05:24 What Trouble Are You Facing Today? 06:21 Psalm 59 Begins 07:02 Trust, Fear & Emotional Honesty 08:20 Mrs. X and Spiritually Correct Prayer 09:19 The Problem With Polished Prayers 10:08 Living in the Mess With God 10:59 “I Am Not My Strength” 11:23 Every Story Matters to God 11:44 Your Outside Story and Inside Story

    14 min
  4. 23. What If Refuge Was a Verb? (with Lisa Cuss)

    5 gg fa

    23. What If Refuge Was a Verb? (with Lisa Cuss)

    What if refuge was something you practiced? In this conversation, John Ortberg talks with therapist and trauma specialist Lisa Cuss about anxiety, church hurt, attachment theory, the nervous system, and Psalm 31. Lisa shares how reading the Psalms through the lens of the nervous system helped her understand David's prayers in a completely new way. His cries of fear, confusion, and desperation suddenly felt deeply human and surprisingly familiar. This episode explores: - Trauma and attachment theory - Church hurt and emotional healing - Psalm 31 and the image of refuge - Why God is called a fortress - Right-sizing reality through prayer - Making refuge an active spiritual practice Featuring reflections on: - David's prayers - The nervous system - Martin Luther - A Mighty Fortress Is Our God #Psalm31 #JohnOrtberg #LisaCuss #Prayer #Trauma #AttachmentTheory #SpiritualFormation #ChristianFaith #Anxiety #Psalms 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Introduction & Meet Lisa Cuss 00:30 Church Hurt, Conflict & Anxiety 01:15 Living Between Panic & Shutdown 02:29 Reading the Psalms Through the Nervous System 03:23 David's Emotional Honesty 04:00 Naming the Amygdala Hijack 04:47 Psalm 31: Refuge & Fortress 05:56 What Refuge Really Means 06:27 Right-Sizing Reality 07:02 Refuge as a Spiritual Practice 07:27 What If Refuge Became a Verb? 08:25 Understanding Fortress 08:42 Protection While Under Attack 09:07 The Battles Inside Us 09:56 Facing Hard Things With God 10:27 Martin Luther & A Mighty Fortress 11:20 Go Refuge

    14 min
  5. 22. God Loves Imperfect People

    6 gg fa

    22. God Loves Imperfect People

    What if your imperfections are not your greatest problem? In this teaching on Psalm 138, John Ortberg explores the difference between perfection and perfectionism, the beauty of human weakness, and why God has so much compassion for imperfect people. Drawing from Psalm 138, Psalm 103, the Japanese concept of wabi-sabi, and the image of cracked pottery repaired with gold, John shows how God often creates beauty through what we would rather hide. This episode explores: - The difference between perfection and perfectionism - Why God remembers we are dust - Fear, anxiety, and self-worth - Wabi-sabi and the beauty of imperfection - Jesus retaining His scars after resurrection - Learning to accept imperfect people Featuring reflections on: - Brené Brown - Gordon Flett - Psalm 138 - Psalm 103 Scriptures: - Psalm 138 - Psalm 103:13–14 - Isaiah 53 #Psalm138 #JohnOrtberg #Perfectionism #Grace #WabiSabi #SpiritualFormation #ChristianFaith #Prayer #BibleStudy #Psalms 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Today's Only for Imperfect People 00:27 The Psalms & Human Brokenness 00:47 Psalm 138 Begins 01:16 Though I Walk in the Midst of Trouble 02:08 “The Lord Will Perfect That Which Concerns Me” 02:30 “He Remembers We Are Dust” 03:02 Wabi-Sabi & the Beauty of Imperfection 03:37 The Difference Between Perfection & Perfectionism 04:41 Brené Brown, Fear & Self-Worth 05:19 Cracked Pottery Filled With Gold 05:50 Jesus Kept His Scars 06:22 Isaiah 53 & the Appearance of Jesus 07:07 The Leaning Tower of Pisa 07:33 Post-it Notes & Beautiful Failure 08:45 God’s Compassion for Dust 09:19 Living in an Imperfect World 10:04 Welcoming Imperfect People 10:22 Nancy Joins the Conversation 10:35 “You’re Pretty Darn Close to Perfect”

    13 min
  6. 21. Why We Can’t Worry Our Way to Peace

    1 giu

    21. Why We Can’t Worry Our Way to Peace

    How do you calm and quiet your soul? In this deeply practical conversation on Psalm 131, John Ortberg and Steve Cuss explore anxiety, emotional awareness, prayer, soothing, and learning to rest in the presence of God. Psalm 131 offers one of the gentlest images in all of Scripture:  “I have calmed and quieted myself, like a weaned child with its mother.” This episode explores: - Anxiety and emotional awareness - “Trying to worry your way to peace” - How to notice what’s happening internally - Connected vs. disconnected prayer - Relaxing into God’s presence - Psalm 131 and soothing the soul This conversation is honest, calming, psychologically insightful, and deeply encouraging. Scriptures: - Psalm 131 #Psalm131 #JohnOrtberg #SteveCuss #Prayer #Anxiety #SpiritualFormation #ChristianFaith #Peace #BibleStudy #Psalms 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Introduction & Steve Cuss Returns 00:28 Prayer, Peace & the Need for Soothing 01:39 Psalm 131 Begins 02:32 “I Have Calmed and Quieted Myself” 03:20 A Weaned Child With Its Mother 03:40 Learning to Notice What’s Happening Inside 04:34 “I Don’t Know How I’m Doing” 05:05 Bringing Yourself Honestly Before God 05:46 Calming & Quieting Ourselves 06:19 “Trying to Worry My Way to Peace” 07:19 “Who or What Is Taking Up Too Much Space?” 08:02 Forgetting the Presence of God 08:29 Relaxing Into God’s Presence 09:15 Small Moments of Relief & Resilience 10:04 “Put Your Hope in the Lord” 10:39 “Now and Forevermore” 11:23 Connected Self vs. Disconnected Self 12:14 “How Am I Really Doing?” 12:44 The Wasp Story & Closing Prayer

    12 min
  7. 20. Psalm 1 and the Problem With Twitter

    29 mag

    20. Psalm 1 and the Problem With Twitter

    What is social media doing to your soul? In this conversation, John Ortberg and Steve Cuss explore Psalm 1, online outrage, anxiety, reactivity, and the emotional formation happening through social media. Why do platforms like Twitter/X, Facebook, and Instagram so easily pull people toward outrage, contempt, comparison, and self-righteousness? And what do the Psalms have to say about it? This episode explores: - Psalm 1 and “the company of mockers” - Reactivity and self-righteousness online - Why Steve deactivated Twitter - Social media algorithms and outrage - Meditation, attention, and spiritual formation - “Relaxing into God’s presence” This is an honest, thoughtful, and deeply practical conversation about technology, attention, anxiety, and the health of the human soul. Scriptures: - Psalm 1 - Psalm 55 #Psalm1 #JohnOrtberg #SteveCuss #SocialMedia #Prayer #SpiritualFormation #ChristianFaith #Anxiety #Twitter #Psalms 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 Introduction & Steve Cuss Joins the Conversation 00:52 Social Media, Reactivity & Self-Righteousness 01:38 “One More Statement From Me Is What the World Requires” 02:05 Psalm 1 Begins 03:20 Scoffers, Mockers & Online Culture 04:03 “Thank God I’m Not Like Those People” 04:32 Why Steve Left Twitter 05:16 Psalm 55 & “Violence in the City” 06:13 The Emotional Atmosphere of Social Media 07:23 Trying to Respond With Grace Online 08:11 Algorithms Reward Outrage 09:07 Systems That Amplify the Worst in Us 09:34 Self-Awareness Is Not Enough 10:12 Meditating on Outrage vs. Meditating on God 10:42 “What Street Do I No Longer Need to Walk Down?” 10:56 Closing Prayer

    13 min
  8. 19. The Secret Language of the Psalms

    28 mag

    19. The Secret Language of the Psalms

    Why should we pray the Psalms slowly? In this reflective teaching, John Ortberg explores the nature of Hebrew poetry, the structure of the Psalms, and why the language of prayer was never meant to be rushed. Using Psalm 90 and several other Psalms, John unpacks the beauty of biblical parallelism — repetition, pivots, refrains, and poetic movement that deepen meaning and slow the soul down enough to notice God. This episode explores: - Why the Psalms are poetry, not prose - Hebrew parallelism explained simply - Why repetition matters spiritually - Psalm 23, Psalm 88, and Psalm 90 - Jesus’ use of poetic teaching - Prayer as attentiveness rather than efficiency Featuring reflections from: - Eugene Peterson - C.S. Lewis - Robert Lowth Scriptures: - Psalm 90 - Psalm 23 - Psalm 88 - Matthew 7 #Psalms #Prayer #JohnOrtberg #SpiritualFormation #HebrewPoetry #BibleStudy #Psalm90 #ChristianFaith #EugenePeterson #CSLewis 📚 Today's Resources: Answering God — by Eugene Peterson Reflections on the Psalms — by C. S. Lewis 🙌 New episodes every weekday. 📲 Subscribe, like, and share to help others grow spiritually. One day at a time. Become New is here to help you grow spiritually one day at a time. TEXT us at 51504 EMAIL US at connect@becomenew.com GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504 SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides 😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/ 🤳Follow us on Instagram: https://www.instagram.com/become.new/ Music Credits: Vikersund by RØRE - MB01V0UASAACPKE Alta by RØRE - MB01IWZVJASGKHF 00:00 The One Word for Praying the Psalms 00:21 Psalm 90 & Numbering Our Days 00:51 Why the Psalms Repeat Themselves 01:08 The Psalms Are Poetry, Not Prose 01:34 Hebrew Parallelism Explained 02:03 Robert Lowth & Hebrew Poetry 02:59 Poetry Carries Thought Forward 03:24 “It Doesn’t Rhyme!” 04:04 Eugene Peterson on Poetry & Prayer 05:06 Why the Psalms Slow Us Down 06:02 Psalm 8 & Returning Home 07:18 Psalm 23 & Poetic Pivoting 08:06 Psalm 88 & Unresolved Anguish 09:21 The Psalms Were Never Meant for Speed Reading 09:44 Jesus Used Parallelism Too 10:14 “Judge Not…” Explained 10:37 “Ask, Seek, Knock” 11:23 Prayer, Patience & Attention 11:56 The Language of the Soul

    14 min
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Descrizione

Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.

Informazioni

  • Creatore
    Become New
  • Anni di attività
    2021 - 2026
  • Puntate
    1,2K
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 Become New with John Ortberg
  • Sito web del podcast
    Become New with John Ortberg

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