Bendability

Emmet Louis
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  • Fitness

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

  1. 30/05/2025

    Squat | Bendability #19

    A comeback look at one of our favourite positions. The Squat. What more can be said about something that literally everything has ever been said about, the good, the bad and the ugly. Check out the episode to find out. Squat Program: https://modernmobility.com/squat/

    46 min

  2. 30/01/2023

    Meta-Frameworks | Bendability #18

    Welcome back Rangeseekers. In this episode we look at design thinking and meta-frameworks, Enjoy! You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    53 min
  3. Practical Introduction to Emergence | Bendability Special Video Episode

    04/01/2023 ·  Bonus

    Practical Introduction to Emergence | Bendability Special Video Episode

    This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley.    In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations.  Online Programs: www.modernmobility.com

    42 min

  4. 14/01/2022

    Maps of the Body Part 1 | Bendability #17

    This episodes starts our series of looking at the various maps of the body. You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    30 min

  5. 11/11/2021

    Dissolution Follow Along | Bendability Bonus Episode

    This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice. Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    33 min

  6. 28/10/2021

    The Bridge | Bendability #16

    In this episode we start to build a foundation for our bridges and spokes for our wheels Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    45 min

  7. 20/10/2021

    Relax | Bendability #15

    In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy! Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    1hr 8min

  8. 14/10/2021

    Ballistic Stretching | Bendability #14

    In this episode we begin the exploration of ballistic stretching, work on getting a consistent definition and look at some of the parameters for a consistent results with it.  Link to our Kickstarter You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, Learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com. This podcast is produced by Motion Impulse. Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/ Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    40 min
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About

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

Information

  • Creator
    Emmet Louis
  • Years Active
    2021 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 004605
  • Show Website
    Bendability