Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 4 GG FA

    Reclaiming Intimacy After Spinal Cord Injury

    Send a text In this episode, Dr. Stephanie interviews Jesi, who shares her inspiring journey following a life-altering motorcycle accident that left her paralyzed. Jesi discusses the challenges she faced in her sexual life post-injury, the rediscovery of her sexuality, and the importance of open communication in relationships. She emphasizes the need for self-care, nutrition, and the exploration of intimacy beyond traditional norms. Jesi also highlights her advocacy work, her memoir, and the community support she provides for others with spinal cord injuries, encouraging listeners to embrace their journeys and seek empowerment. Introduction to Jesi's Journey The Accident and Its Aftermath Rediscovering Sensation and Sexuality Exploring Intimacy and Relationships Navigating Sexual Experiences with Partners Tools and Techniques for Enhanced Sexual Experiences Understanding Autonomic Dysreflexia The Impact of Spinal Cord Injury on Sensation Challenges of Brain Injury and Communication Men's Sexual Health and Spinal Cord Injury Exploring Sexuality and Spinal Cord Injury Navigating Intimacy and Connection Innovative Solutions for Sexual Health The Importance of Early Intervention Managing Bladder and Bowel Health Prioritizing Self-Care and Hygiene Redefining Pleasure Beyond Orgasm Jesi's Journey and Empowerment Through Adversity Community Support and Resources for Spinal Cord Injury Get in touch with Jesi: Home - Jesi Stracham IG: jesistracham Buy her book: Signed – Power in the Roll: Walking Victim to Paralyzed Vict - Jesi Stracham Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    43 min

  2. 4 MAR

    Defining Sex and Pleasure: Beyond Traditional Norms and Education

    Send a text In this engaging conversation, Dr. Stephanie and Mandy Hart explore the multifaceted world of sexology, emphasizing the importance of pleasure, communication, and understanding in intimate relationships. Mandy shares her journey into sexology, the challenges of addressing shame and trauma, and the significance of redefining sexual health education. The discussion highlights the need for open dialogue about consent, boundaries, and the emotional aspects of sexual experiences, while also addressing the role of medical professionals in supporting sexual health. takeaways Mandy Hart emphasizes the importance of pleasure in sexual education.Communication, boundaries, and consent are crucial in intimacy.Many men struggle with shame and expectations in their sexual relationships.Building trust is essential for emotional expression in therapy.Sexual dysfunction often requires peeling back emotional layers.Medication can play a role in addressing sexual health issues.Defining sex and pleasure goes beyond traditional norms.Purity culture can create confusion and shame around sexuality.Understanding trauma is vital for healing in sexual health.Medical professionals must address sexual health from a holistic perspective.#podmatch Get in touch with Mandy: Reddit: @Excellent_Nothing_86 https://www.harts-desire.com/ IG: @harts.desire.coaching Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    42 min

  3. 25 FEB

    The Science Behind Penis Pumps and Performance

    Send a text In this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and performance, and the importance of setting realistic expectations for enhancement. Sam emphasizes the role of pumps in rehabilitation for erectile dysfunction and the science of blood flow. The conversation also touches on innovative products, including red light therapy, and concludes with practical advice for listeners seeking to improve their sexual health and confidence. takeaways Sam Itzhaki helps over 100,000 men reclaim their confidence.Pumps can be used as an exercise for the penis.Setting realistic expectations is crucial for enhancement.Most women prefer average sizes over extremes.Regular use of pumps can prevent shrinkage with age.Erectile dysfunction can be reversed with consistent use of pumps.Red light therapy may enhance blood flow and recovery.Conditioning the tissue is important for effective pumping.Quality pumps come with protocols and gauges for safety.Increased blood flow is essential for sexual health.#podmatch Shop here: https://doctorjoelkaplan.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    36 min

  4. 18 FEB

    Unlocking Deeper Connections: The Four Intimacies

    Send a text In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the importance of communication, empathy, and understanding in fostering intimacy. They also address common challenges couples face, including shame and guilt surrounding sexuality, and provide practical advice for enhancing intimacy in relationships. takeaways The Four Intimacies are verbal, emotional, physical, and spiritual.Each intimacy unlocks the next, creating a deeper connection.Asking questions and listening are key to verbal intimacy.Emotional intimacy involves identifying and empathizing with feelings.Physical intimacy requires security and pleasure for both partners.Spiritual intimacy encourages a shared vision beyond oneself.Many couples struggle with shame and guilt around sex.Communication is essential for pleasurable sexual experiences.Lubrication enhances sexual pleasure and comfort.It's important to normalize conversations about sex.Connect with Dr. Amy and Roy Clark: https://www.youtube.com/@RoyandAmy Social Media: @royandamyclark https://royandamy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  5. 11 FEB

    Communication and Intimacy in Relationships

    Send a text In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares her journey into sexual health advocacy and offers insights on how to navigate these often-taboo topics with confidence and openness. takeaways Sex education is crucial for breaking down stigma.Masturbation is a natural and healthy practice.Good sex is subjective and varies for everyone.Communication is key to a fulfilling sexual relationship.Consent and safety should always be prioritized.Regular STI testing is essential for sexual health.Pleasure should be a focus, not just performance.It's okay to need breaks during sexual activity.Understanding your own body enhances intimacy with partners.Sexual health is a vital part of overall well-being.Get in touch with Lori: Social Media:  https://thepleasureproject.org/meet-the-team/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    46 min

  6. 4 FEB

    The Power of Pleasure in Relationships

    Send a text In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotional connection. The discussion highlights how intimacy can exist independently of penetrative sex and the significance of mindfulness and communication in enhancing sexual experiences. takeaways It's essential to change the focus from orgasm to intimacy.Pleasure should be prioritized over performance in relationships.Intimacy can be achieved without penetrative sex.Mindfulness plays a crucial role in enhancing sexual experiences.Communication is key to fostering intimacy and connection.Societal expectations can hinder genuine intimacy.Exploring intimacy beyond traditional norms can be liberating.Finding connection is more important than fulfilling obligations.Pleasure is a fundamental aspect of intimacy.Relationships thrive on emotional connection rather than just physical performance.#podmatch Connect with Dr. Jenn Kenndey https://pleasureproject.us/ https://www.youtube.com/@drjennkennedy Social Media: @drjennkennedy Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    39 min

  7. 28 GEN

    Redefining Foreplay: Beyond the Bedroom

    Send a text In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple actions, like morning greetings and thoughtful texts, can enhance the likelihood of intimacy between partners. takeaways Foreplay starts with emotional connection, not just physical acts.Simple gestures throughout the day can enhance intimacy.Genuine communication is key to fostering closeness.Sending thoughtful texts can be a form of foreplay.Intimacy is built on everyday interactions, not just sexual moments.Expectations should not dictate gestures of affection.Small acts of kindness can lead to greater intimacy.Emotional intimacy is as important as physical intimacy.Understanding each other's needs enhances relationship dynamics.Creating a habit of connection can strengthen relationships.#podmatch Get in Touch with Keri Green: https://kerigreenlmft.com/ Social Media: @keri_green_lmft Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    41 min

  8. 21 GEN

    Unlocking the Secrets to a Thriving and Intimate Marriage

    Send a text In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the significance of mindfulness in intimacy, and the challenges of mismatched libidos. They also address the need for open communication about sexuality and the importance of education in fostering healthy sexual relationships. Takeaways: - Marriage is a protective factor for health. - Scheduling intimacy can enhance relationships. - Intimacy encompasses more than just sex. - Trauma can manifest in physical symptoms. - Mindfulness can deepen sexual connections. - Communication is key in addressing mismatched libidos. - Vulnerability fosters deeper connections. - Education about sexuality is crucial. - Consent and sexual agency are important. - Relationships require ongoing exploration and adjustment. Connect with the Drs. Hastings: https://www.marriageiq.com/ IG: @marriage.iq #podmatch  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Want to work with Dr. Stephanie: www.ReviveISH.com

    43 min
Elenco completo (87)

Descrizione

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Informazioni

  • Creatore
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Anni di attività
    2024 - 2026
  • Puntate
    87
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Sito web del podcast
    Between the Sheets: Exploring Sexual Health & Wellness

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