Borderlands Trail and Ultra Running

Borderlands Pod Network
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Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

  1. Western States 2026 Analysis | 10 Things I Couldn't Stop Thinking About

    1 g fa

    Western States 2026 Analysis | 10 Things I Couldn't Stop Thinking About

    Western States 2026 is over. The course records have been set, the winners crowned, and the internet has already moved on. This isn't another race recap. It's a cultural breakdown of what Western States revealed about trail running, its media, and where the sport is headed next. From Dylan Bowman becoming the voice of trail running, to Hans Troyer's fearless pacing, to why Thomas Cardin exposed a storytelling gap, Josh shares the ten ideas he couldn't stop thinking about after the biggest weekend in trail running. Along the way, he asks whether Western States has outgrown its broadcast and why the next frontier isn't better cameras, but better context. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Topics / Timestamps01:05 Dylan Bowman is the Voice of Trail Running/Racing04:10 The Broadcast Knows Where Everyone Is09:05 We Don't Care About Places, We Care About Stories11:38 We Interviewed the Wrong People16:14 Whose Job is it to Find Tomorrow's Stories?20:21 Hans is the Rabbit I Was Asking For21:53 American Men Ran it Like Old Days at UTMB22:46 The Race has Outgrown the Broadcast26:23 The Next Frontier Resources / Links8 Bit Trail RunningBorderlands.ccSubwhatever Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    29 min
  2. Trail Running Culture Doesn't Scale | Bob Crowley's Response

    22 giu

    Trail Running Culture Doesn't Scale | Bob Crowley's Response

    Western States and UTMB are often framed as opposite visions for the future of trail running. One protects through limits. The other protects through growth. But after publishing an episode on that tension, I received an unexpected response from Bob Crowley, former President of the International Trail Running Association (ITRA). Bob argues that both sides may be focused on the wrong thing. What follows is a conversation about culture, stewardship, local races, and whether the values that built trail running can survive success. Somewhere along the way, the debate stops being about Western States and UTMB and becomes something much bigger. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Resources / LinksWestern States Wants to Protect, UTMB Wants to GrowBob's Full Op-edBorderlands.ccLa French Trail Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    23 min
  3. Western States Wants to Protect, UTMB Wants to Grow

    19 giu

    Western States Wants to Protect, UTMB Wants to Grow

    Western States and UTMB have become the two most influential institutions in trail running, but beneath the debate over lotteries, race series, and growth is a deeper question: when something becomes successful, how do you protect it? Josh explores why UTMB believes trail running is important enough to scale globally while Western States believes it's important enough not to. Along the way, he examines scarcity, culture, the hidden cost of success, and whether the thing worth protecting was ever the race itself. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Topics / Timestamps01:33 Two Philosophies of Trail Running03:19 Is Growth in Trail Running Corruption?06:13 The Scale Problem in Trail Running11:06 What Cultre are We Protecting in Trail Running?15:50 The Supply Chain of Trail Running Culture Resources / Links8 Bit Trail RunningJosh Rosenthal on IGBorderlands.ccLa French Trail Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    17 min
  4. Wasatch 100 & Bear 100: When Ultra Running Just Hurts

    16 giu

    Wasatch 100 & Bear 100: When Ultra Running Just Hurts

    Wasatch 100 and Bear 100 are two of the hardest races in ultra running. Michael Whiteside ran both just three weeks apart, and what stayed with me from this conversation wasn't the accomplishment. It was the way he talked about suffering, expectations, and the moment he realized he wasn't going to feel better. What follows is less a race report and more a conversation about endurance. Crew guilt, self-doubt, late-race bargaining, and the strange acceptance that sometimes arrives when the problem in front of you can no longer be solved. Somewhere in the middle, Michael offers one of the best descriptions of ultra running I've heard: it wasn't hard, it just hurt. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Resources / LinksBorderlands.ccLa French Trail Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    15 min
  5. The Trail Running Sea of Sameness | Nike ACG, Nostalgia, and the Cost of Optimization

    12 giu

    The Trail Running Sea of Sameness | Nike ACG, Nostalgia, and the Cost of Optimization

    Modern trail running shoes are better than they've ever been. So why do so many runners still find themselves drawn to older designs like the Nike ACG LDV? Josh and Inky use one nostalgic shoe to explore a bigger question: what happens when an industry spends years optimizing toward the same answer? Somewhere between old Nike catalogs, modern trail shoes, and a sea of increasingly similar products, they uncover why certain designs still stop us in our tracks. Shout out to Marty from Global Sales Guys who talks about the Sea of Sameness in outdoor retail. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Resources / LinksThe Mountain That Made ACGInky's Article about theROCKER Related EpisodesUltra Running isn't Just RunningI Was Wrong About Kiprun Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    28 min
  6. Why Western States is America's Most Important Race | More than a Run

    9 giu

    Why Western States is America's Most Important Race | More than a Run

    Western States 100 occupies a different place in trail running than almost any other race. Months before the starting gun, runners and fans are already studying the field, imagining the canyons, debating contenders, and wondering what story will emerge from Auburn. This episode explores why Western States feels bigger than a race. From Jim Walmsley and Kilian Jornet to Wendell Robie, Rucky Chucky, and the old buckle holders still working aid stations, Josh makes the case that Western States belongs in the same conversation as The Masters and the Kentucky Derby. Not because of the sport, but because of what happens when greatness, history, place, and uncertainty all meet in the same event. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Topics / Timestamps01:54 Elite Runners vs 'Participation Runners'08:05 The Course as Character11:14 The Importance of The Course13:54 The Importance of Rucky Chucky16:12 The Dual Nature of the Race19:58 The Spirit of American Trail Running22:09 The Unfolding Drama of Race Day Resources / Links2026 WSER Entrants ListLive on Course - LoC by BorderlandsBorderlands.ccLa French Trail Related EpisodesTrail Running Loves Winners, Does it Love Competitors?Ultra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    24 min
  7. Why Trail Running Hides Competition

    4 giu

    Why Trail Running Hides Competition

    Trail running culture loves winners. That's obvious. The sport builds documentaries about them, fills Instagram feeds with them, and spends months debating who will win Western States. But the more Josh thinks about it, the more he wonders whether trail running is actually comfortable with the competitive mindset that creates those winners in the first place. As Western States season begins, this conversation explores the difference between the participation version of trail running and the elite version, why those two worlds often get conflated, and what we miss when we use the values of one to understand the athletes competing in the other. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Topics / Timestamps00:00 Two Sports Sharing One Start Line02:51 The Values That Make Champions05:49 Elite, Professional, and Why It Matters08:38 What Trail Running Rewards11:26 Telling an Inward Story About an Outward Competition14:22 Do We Actually Want Competitors? Resources / LinksBorderlands.ccSalt Lake Foothills Trail Races Josh Rosenthal on IG Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    18 min
  8. What Happens When Running Becomes Your Job? | Jacob Puzey

    25 mag

    What Happens When Running Becomes Your Job? | Jacob Puzey

    Professional running can quietly turn into pressure, performance, sponsorship obligations, and constant visibility. This episode with Jacob Puzey is for runners who have felt burnout creeping into the thing they once loved and want to rediscover simplicity, rhythm, and freedom in running again. After twenty years as a professional runner, coach, race director, and sponsored athlete, Jacob reflects on what happened when the pressure finally disappeared. What starts as a conversation about road running slowly becomes something much deeper about identity, aging, social media, routine, and why signing up for hard things still matters even after competition stops mattering. Please give us a follow, rate the podcast, and give a review. If you’re new to Borderlands, start here. Topics / Timestamps00:43 Rediscovering the Joy of Running 07:41 The Journey Back to Running 11:39 The Transition from Competition to Personal Growth 14:50 The Journey to Scholarship and Running 19:20 The Importance of Commitment in Running Resources / LinksSalt Lake Foothills Trail Races Josh Rosenthal on IGBorderlands.ccLa French TrailHigh TonesSubwhatever Related EpisodesUltra Running isn't Just Running Presented by Kiprun. ---- Borderlands explores trail running through culture, media, and the forces shaping it. Watch on YouTube Read on Substack

    20 min
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Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

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