Buckle Up: An Ultrarunning Conversation

Brian Passenti
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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.

  1. From Frustration to Innovation: The Orange Mud Story ep101

    5 GG FA

    From Frustration to Innovation: The Orange Mud Story ep101

    In this engaging interview, Josh Sprague, founder of Orange Mud, shares his journey from frustration with gear to creating innovative products for endurance athletes. Discover how passion, design, and community-driven feedback have shaped a thriving business in the outdoor sports industry.

    52 min
  2. Fueling for Performance with Dr. Stephanie Howe ep100!

    5 FEB

    Fueling for Performance with Dr. Stephanie Howe ep100!

    Welcome back to the show! In today’s episode, Coach Brian and Mandy Mullen sit down for a rapid-fire session with the incredible Dr. Stephanie Howe, PhD. As both a world-class ultra-runner and a registered dietitian with a background in exercise physiology, Stephanie brings a rare blend of elite athletic experience and rigorous scientific expertise to the table. Throughout this conversation, we explore why nutrition is far from a one-size-fits-all formula, emphasizing the importance of individualized strategies for endurance athletes who all face unique digestive tolerances and performance goals. From navigating the dietary challenges of the holiday season and the specific nuances of vegan nutrition to the critical roles of sodium in hydration and the timing of carbohydrates for recovery, no stone is left unturned. Whether you’re looking to master your fueling for an ultra-endurance event or simply trying to anchor healthier habits into your daily routine, Stephanie’s evidence-based approach offers practical, actionable insights for athletes at every level. Let's dive in and learn how to bridge the gap between training hard and performing at your absolute best.

    49 min
  3. Pushing Limits: The Endurance Story of Ben Niebla ep99

    29 GEN

    Pushing Limits: The Endurance Story of Ben Niebla ep99

    In this episode of the Buckle Up Podcast, hosts Mandy Mullen and Coach Brian welcome ultra runner Ben Niebla, who shares his journey from hiking in New Hampshire to becoming an accomplished ultra runner. Benjamin discusses his early experiences with sports, his transition into trail running, and how he found a community that supports and inspires him. He recounts his first ultra race, the challenges he faced, and how he developed a passion for the sport, culminating in his recent participation in the 'Across the Years' race, where he achieved a remarkable 200-mile finish. Throughout the conversation, Ben emphasizes the importance of community in ultra running, sharing anecdotes about the camaraderie he experienced during races. He reflects on the mental and physical challenges of ultra running, particularly during the unique format of 'Last Man Standing,' and how he coped with the struggles he faced. The episode concludes with Ben's insights on recovery, training, and his future goals in the sport, leaving listeners inspired to push their own limits and embrace the journey of endurance running.

    56 min
  4. Leading by Example: Building Resilience One Mile at a Time with Chris Avery ep98

    22 GEN

    Leading by Example: Building Resilience One Mile at a Time with Chris Avery ep98

    Buckle up! This week, Coach Brian and Mandy Mullen sit down with Chris Avery, a man who went from "accidental runner" to planning one of the most ambitious physical feats we’ve ever heard on the show. Chris shares the story of how a spur-of-the-moment marathon with zero training ignited a fire that hasn’t gone out since. Now, he’s preparing for his biggest "why" yet: running the entire perimeter of the United States in 2027 with his family by his side. In this episode, we discuss: How a "run every day" streak can shift your entire identity. The 2027 Challenge: Why Chris is taking his family on a journey around the edge of the country. The mental grit required to lead by example for your children. Why "starting small" is the only way to achieve something massive.

    49 min

  5. 15 GEN

    Revolutionizing Running: Insights from Dr. Jason Karp ep.97

    In this episode of Buckle Up, Coach Brian and Mandy Mullen sit down with the renowned Dr. Jason Karp to discuss the intersection of sports science, culture, and technology. Dr. Karp takes us through his fascinating journey from a curious student of human anatomy to a leader in the running community. The conversation dives deep into his time coaching in Kenya, revealing how a culture rooted in community and hard work shapes world-class athletes. Dr. Karp also opens up about his latest innovation, RunKasi, an AI-powered coaching app designed to bring real-time, expert guidance to runners everywhere. From the nuances of women’s physiology to the future of remote coaching, this episode challenges the status quo of the running industry.

    51 min
  6. Running the Show: Behind the Scenes at Run.Windsor with Ellie Martinez

    8 GEN

    Running the Show: Behind the Scenes at Run.Windsor with Ellie Martinez

    This week, we sit down with Ellie Martinez, the essential "right hand" to our co-host Mandy Mullen. We go behind the scenes to discuss Ellie’s pivotal role at Run.Windsor and what has surprised her most about working in the industry. Plus, Ellie opens up about her lifelong background in sports and draws a fascinating parallel between the patience of hunting and the endurance of ultra running. Thank you for listening—we can't wait to bring you more great content in 2026!

    1 h
  7. From Corporate to Ultra: Andrea's Journey

    29/12/2025

    From Corporate to Ultra: Andrea's Journey

    In this conversation, Andrea Moore shares her journey from a corporate banking career to becoming an ultra runner, highlighting the importance of community, personal growth, and the transformative power of outdoor experiences. She discusses her transition during COVID, the joy of exploring new places through running, and offers advice for newcomers to the ultra running scene, emphasizing the significance of curiosity and connection. In this engaging conversation, Mandy Mullen, Andrea Moore, and Brian Passenti explore the themes of adventure, gratitude, and community within the context of ultra running. They discuss the unique experiences of participating in events like Cocodona and Dark Sky 220, the importance of being present and grateful during challenging journeys, and the significance of supporting veterans through initiatives like the Warrior Trail Foundation. The conversation highlights the personal growth that comes from embracing the unknown and the power of community in endurance sports.

    44 min
  8. Koop AI: Revolutionizing Athlete Training

    26/12/2025

    Koop AI: Revolutionizing Athlete Training

    In this episode, we sit down with the man who literally wrote the book on ultra endurance training: Jason Koop. From his new home base in France, Koop discusses his most ambitious project yet—Koop AI. Described as "his brain in a box," Koop AI represents a massive shift in how technology interacts with athlete development. We dive deep into the philosophy behind the platform, the critical importance of quality control in automated coaching, and how the landscape of ultra running is evolving as the sport explodes in popularity. Whether you’re a data geek or a traditionalist, this conversation challenges how we think about the "human touch" in a digital world. https://www.koopai-endurance.com/

    51 min
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Descrizione

Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.

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