Cairns MultiSport Crew Podcast

Cairns Multisport Crew

A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022

  1. 29/10/2021

    S03 E01 - Cairns MultiSport Crew Podcast - #community

    Season 3 Pilot Episode Shoutouts Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m      pace. Prob with fins Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day      298 Monday 25th Janine Smythe - getting out walking on 3/4 of lungs - getting fitter Nathan Keogh - Bump to Bells 21km - 2hr20 (20k PR) Jimmy Hilton organised run Shoutout to Red Earth Runners - see plenty of activity on the Tablelands and sweet as shirts at events      all over town. Shoutout to Rod Fearon - Strava activities done a series of 8 Classics in 8n Days - Speewah Legend, Parkrun, 1/2 of Cairns 8s, Clifton Beach 10k, Pyramid Race, Cairns2Kuranda Train Race, Strava Kudos discussion Find the crew and events on the Facebook group - Cairns MultiSport Crew

    47 min

  2. 19/07/2021

    S02E03 Cairns MultiSport Crew Podcast

    Another one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.

    40 min

  3. 09/07/2021

    S02E02 Cairns MultiSport Crew Podcast

    Second Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it.  Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions.

    1h 7m

  4. 01/07/2021

    S02E01 Cairns MultiSport Crew Podcast

    Season 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.

    52 min

  5. 26/06/2021

    Ep69 - Cairns MultiSport Crew Podcast

    Yeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK

    1h 15m

  6. 18/06/2021

    Ep68 - Cairns MultiSport Crew Podcast

    Never done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman.  The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our Tolga Correspondent.

    1h 32m

  7. 03/06/2021

    Ep67 Cairns MultiSport Crew Podcast

    Episode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz’s first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.

    1h 22m

  8. 04/02/2021

    Ep66 Cairns MultiSport Crew Podcast

    Oh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some local Cairns Sportstalk with Waz and Ice, with the officially recognised two most sexiest accents in the world. Still, the Number One Podcast in the Cairns Multisport and Banter category. We were going to put in shownotes but by popular demand decided not to. Contact us at cairnsmultisportcrew@cairnsmultisportcrew.com Or find the whole Crew on Facebook.  There's a group.

    1h 44m
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About

A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022

Information

  • Creator
    Cairns Multisport Crew
  • Years Active
    2018 - 2021
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Cairns Multisport Crew
  • Show Website
    Cairns MultiSport Crew Podcast