170 episodes

Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence.

We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.

This isn’t some “you can do it” cheerleading session. This is a confidence intervention.

We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.

Capture Your Confidence Whitney Abraham & Stephanie Hanna

    • Istruzione

Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence.

We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.

This isn’t some “you can do it” cheerleading session. This is a confidence intervention.

We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.

    Difficult Conversation Series: "I'm Not Doing It"

    Difficult Conversation Series: "I'm Not Doing It"

    “Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear communication. Because at the end of the day, it's not about managing others' feelings but about respecting your own limits. Tune in and learn how to navigate these tricky waters with confidence!
     
    Today we cover:
    How being clear and direct in your communication can be both kind and effective Why boundaries are your responsibility and how to communicate them  Tools and techniques to use that articulate your boundaries with confidence and kindness The importance of practicing your responses ahead of time Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 13 min
    The Great Opt Out

    The Great Opt Out

    Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values with your daily life and share practical tips for auditing your time. Tune in to hear how saying no can actually be your biggest confidence booster.
     
    We share:
    How societal and workplace expectations affect our feelings about saying "no" Potential negative consequences of consistently saying "yes" Practical steps to make the decision whether to opt out of something Examples of execution, strategic delegation, and execution Strategies for saying no without feeling bad and feeling guilty Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 12 min
    Using Confidence Tools to Create the Summer You Want

    Using Confidence Tools to Create the Summer You Want

    How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in taking well-deserved breaks and maintaining a thriving business. Tune in for tips so that you feel prepared for an amazing summer transition.
     
    We cover:
    The importance of proactive planning to ensure you have time for both work and family Why we love a guilt-free vacation (and how to schedule it!) How email management can reduce stress and increase productivity Tips for setting boundaries with technology to enhance your work-life balance Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 14 min
    Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake

    Strengthen Your Confidence Through Body-Mind Connection with Dr. Amanda Blake

    Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!
     
    We cover:
    How aligning your body and mind can empower you to exude confidence in any situation Ways to personalize your confidence journey How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle  How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being  
    Connect with Dr. Blake:
    Website: https://embright.org/
    Book: https://embright.org/book/
     
    Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 25 min
    Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence

    Bear vs. Man: A Thought-Provoking Exercise on Women's Confidence

    Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment that speaks volumes about society and our perceptions of safety and trust. Our conversation sheds light on deep-seated fears and biases, offering a revealing look at how women perceive danger and security. 
     
    Today we explore:
    The alarming perceptions around women's safety and trust The underlying societal biases and fears that women (and even men) have How empowerment through awareness can help us create better support systems for women to feel safer and more confident How common it is for women to prefer the predictability of an animal's behavior over the unpredictability of a human's motives  
    Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 7 min
    Confidence in Leadership and Entrepreneurship with Jordan Schanda King

    Confidence in Leadership and Entrepreneurship with Jordan Schanda King

    What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey from partnership to successful solo entrepreneurship, reminding us that confidence is a journey, not a destination. Stay tuned for more empowering discussions designed to help you harness your own power and lead with confidence.
     
    Tune in to hear:
    How self-confidence and a strong support network can bridge the gap between doubt and action The importance of mindset coaching as you face new challenges and growth in business How strategic leadership skills can ensure the well-being and effectiveness of a growing team How Jordan balances personal and professional life  
    Connect with Jordan:
    Website: https://www.easyscaling.com
    Instagram: https://www.instagram.com/jordanschandaking/
     
    Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
    Stephanie IG: @stephanie_hanna_
    The Other 85: https://theother85.net/
    Whitney IG: @whitneyabraham

    • 22 min

Top Podcasts In Istruzione

Learning English Conversations
BBC Radio
TED Talks Daily
TED
6 Minute English
BBC Radio
Learning Easy English
BBC
Learning English Stories
BBC Radio
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
Luke Thompson

You Might Also Like