175 episodes
Capture Your Confidence Whitney Abraham & Stephanie Hanna
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- Istruzione
Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence.
We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done.
This isn’t some “you can do it” cheerleading session. This is a confidence intervention.
We’re your hosts, Stephanie Hanna and Whitney Abraham - two successful mothers and entrepreneurs that are dead set on helping women across the globe capture their confidence.
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Taking Career Leaps with Celia Schnupp
It's more than okay to pivot! In today's episode, we have an exciting conversation with Celia Schnupp, an inspiring entrepreneur who started her own law firm, Broadview Legal. Celia shares her journey of leaving a stable job, exploring her passion for law and business, and how she navigates entrepreneurship with three young kids. Her story is a testament to taking bold steps, trusting your intuition, the importance of genuine connections, and finding validation in the most serendipitous moments. Tune in to hear how she leaned on her confidence during the uncertainty, trusted her skills, and took the leap even when things weren't perfect.
Today we cover:
Celia's background and the pivotal moments that led her to realize she needed more flexibility and control over her professional life Challenges she faced of comparing herself to others who had more support, and how she recalibrated her own expectations The importance of staying committed and being ready to work harder and differently to achieve the desired freedom and control in entrepreneurship How genuine connection is Celia's secret to success, building a thriving practice by truly listening, being intentional, and valuing others
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com
Learn more about State of Women 2024
Connect with Celia:
Website: https://broadviewlegal.com/
LinkedIn: https://www.linkedin.com/in/celiaschnupp
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Confident Parenting with Ashley Osinski
Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship with your kids from navigating middle school challenges to creating healthy tech habits at home. This episode is packed with insights and practical tips that every parent needs to hear to start building a more connected and intentional family life!
Today we cover:
Ashley's background as a school counselor and expertise Distinction between parenting coach and parent coach The importance of empowering parent-child relationships Parental strategies to prepare for adolescence and middle school challenges Effective ways to manage and model technology use for our children Specific issues with technology, such as social media, video games, and pornography Ashley's services including upcoming tech workshop, 1:1 coaching, and strategy sessions
Connect with Ashley:
Sign up for her Tech Workshop on July 23rd: https://ashleyoparentcoach.com/techworkshop
Website: https://ashleyoparentcoach.com/
Instagram: @ashleyoparentcoach
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com
Learn more about State of Women 2024
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Increasing your Tolerance for Discomfort
Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in parenthood, at work, or in relationships. Tune in to discover how embracing discomfort can ultimately lead to greater confidence and more effective outcomes in every area of your life. If you're ready to step into your power and master uncomfortable situations, this episode is for you!
Today we cover:
The importance of not eliminating discomfort but changing the response to it How to increase awareness of avoidance behaviors when there is discomfort Using mantras to reframe negative thoughts and support yourself Gradual exposure to discomfort in smaller increments The role of perspective in dialing down avoidance behaviors
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com
Learn more about State of Women 2024
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
The Booze Bandaid and Confidence with Alcohol
At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whether you're curious about reducing your intake or exploring a supportive community, tune in to learn how empowering sober choices can boost your confidence.
Today we cover:
The complex relationship between confidence and alcohol Tips to set and enforce your own boundaries around alcohol consumption, despite social pressures The benefits of reducing or eliminating alcohol from your life and how it can positively impact your overall well-being and professional performance Practical advice to help you explore a sober-curious lifestyle without feeling left out
State of Women 2024 Sponsorship Inquiries: whitney@whitneyabraham.com
Learn more about State of Women 2024
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Habits of Confident People: Meditation
Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute daily ritual, there are countless ways to integrate mindfulness into your life. Join us in this journey towards making intentional steps toward a more grounded and empowered you!
Tune in to hear:
Tips on how to start small and progressively increase the time How to experiment with different techniques to see what brings you a sense of calm and clarity The importance of tailoring your practice to yours goals for the best results How to integrate gratitude and positive visualization into your practice - and why it matters!
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham -
Difficult Conversation Series: "I'm Not Doing It"
“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear communication. Because at the end of the day, it's not about managing others' feelings but about respecting your own limits. Tune in and learn how to navigate these tricky waters with confidence!
Today we cover:
How being clear and direct in your communication can be both kind and effective Why boundaries are your responsibility and how to communicate them Tools and techniques to use that articulate your boundaries with confidence and kindness The importance of practicing your responses ahead of time Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham