City Cast Philly

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

  1. 1 g fa ·  Contenuti extra

    You Might Also Like: The Oprah Podcast

    Introducing The Real Reason Why We Can’t Stop Scrolling with Oprah and Dr. Anna Lembke from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Dopamine Nation by Anna Lembke https://amzn.to/4xniLB7 Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps. 00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation”  00:07:00 - When does tech use cross into addiction  00:09:45 - The dopamine crisis  00:11:20 - Addicted to online shopping  00:14:45 - Highs and lows of online shopping  00:17:00 - Self-binding  00:19:15 - Self-regulating cravings  00:22:16 - Addicted to gaming  00:24:50 - Long-term impacts of gaming addiction  00:27:30 - You will feel worse before you feel better  00:28:30 - Gambling addiction  00:37:50 - How strong is the addict mind?  00:42:30 - Addiction and your moral compass  00:44:07 - First step in curbing your addiction Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast
  2. 21 ago

    Parker’s City Hall Shake-Up & Shapiro’s Data Center Pivot. Plus: Who Cleans the Indigo Bikes After the Naked Bike Ride?

    The Parker administration has seen more than half of its highest-level appointees leave their posts, according to a Philadelphia Inquirer analysis. Host Trenae Nuri and executive producer Matt Katz discuss why there is a revolving door of people leaving City Hall, Gov, Josh Shapiro’s pivot on data center development in Pennsylvania, and how much Philly parents are spending on back-to-school supplies. Also, what happens to the Indigo bike seats after this weekend’s Philly Naked Bike Ride? Our Friday news roundups are powered by great local journalism:  Mayor Parker has seen higher turnover among her top appointees than her recent predecessors Philly kids have plenty of sway over back-to-school spending  In a major shift, Gov. Josh Shapiro restricts data center development in Pennsylvania  Gov. Josh Shapiro signs executive order placing guardrails on Pa. data centers Pennsylvania’s new data-center rules aren’t all bad for power companies Data center developers are pushing Pa. government officials to sign secrecy agreements. At least some are saying yes.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here.  Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode:  Fitler Club

Descrizione

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s how do I get the bus to actually stop or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in. Learn more and subscribe to our daily newsletter at philly.citycast.fm.

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