Curious Me Podcast

Emily Frisella and Mindy Musselman
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We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

  1. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

    08/02/2022

    Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

    The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us.  Keep in touch through IG @emilyfrisella @mindymusselman

    1h 6m
  2. Working from Home and Staying Productive

    01/02/2022

    Working from Home and Staying Productive

    If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily and Mindy.

    59 min
  3. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

    25/01/2022

    Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

    Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.

    37 min
  4. Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

    11/01/2022

    Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

    It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Learn his tips for identifying daily habits and the laws of habit change to aid in your "break-up"

    54 min
  5. Prioritize to be a High Performer

    04/01/2022

    Prioritize to be a High Performer

    Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.

    53 min
  6. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

    14/12/2021

    Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

    Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.

    56 min
  7. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

    07/12/2021

    Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

    Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.

    1h 10m
  8. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

    16/11/2021

    Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

    We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.

    55 min
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Descrizione

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family's nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

Informazioni

  • Creatore
    Emily Frisella and Mindy Musselman
  • Anni di attività
    2016 - 2022
  • Puntate
    88
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    Curious Me Podcast

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