Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.
23 Similarities that HSP's & Empaths Share
A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries Join the patreon for exclusive content at https://www.patreon.com/emotionalbadass
How Brain Training can help Highly Sensitive People & ADD, with Brain.FM CEO Dan Clark
Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass
To get 20% off your subscription use code: emotionalbadass
Finding Your Purpose and The Law of Attraction
How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher. Come play with us at https://www.patreon.com/emotionalbadass to vote on whether the next livestream is about Goals or Grief.
Simple grounding techniques to help you center mind and body - Part 1
What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at https://www.patreon.com/emotionalbadass
Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness
Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at https://www.patreon.com/emotionalbadass
Taking our Power back from Disappointment
Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement. Next livestream topic at https://www.patreon.com/emotinalbadss, is forgiveness.