Ergon Talks

Ergon, Inc.
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Ergon Talks is a place where different aspects of Ergon's culture, values, and business can be discussed. Each interview highlights how a company or department contributes to the overall success of the company and shows some of the unique aspects of our culture. We want people to understand on a personal level how our companies meet the needs of our customers and support our employees.

  1. 06/06/2025

    Financial Wellness: The Missing Piece of Your Wellbeing

    What if one phone call could change your financial future? In this episode of Ergon Talks, host Blaine Totty welcomes Will Mosby of UBS and Lisa Painter and Tom Bekas of Financial Finesse to discuss the crucial link between financial stability and overall wellbeing. From overcoming debt to understanding benefits, they break down how Ergon associates and their families can tap into life-changing tools—free of charge. Hear inspiring stories, practical tips, and one powerful reason to take the first step today.

    53 min

  2. 28/01/2025

    Steps Toward Wellness: Exploring Ergon Active and the Year Ahead

    In the first episode of 2025, host Blaine Toddy welcomes Steve Clark, Ergon's Wellness and Recognition Manager, to discuss the transformative Ergon Active program. Learn how this initiative promotes physical and mental health, fosters community engagement, and supports charitable causes through step challenges and innovative tools. They also share exciting updates about the upcoming Ergon Inspire platform, which will enhance employee recognition and rewards. Tune in for insights on improving your health journey, fostering workplace camaraderie, and setting a healthier tone for the year.

    33 min

  3. 30/09/2024

    Nutrition Myths & Realities with Chris Milhas (Part 3)

    In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.

    29 min

  4. 30/09/2024

    Nutrition Myths & Realities with Chris Milhas (Part 2)

    In the second part of Ergon Talks, Blaine Toddy continues his insightful conversation with Chris Milhas from the Metro Jackson YMCA. They delve into the debate surrounding processed foods, preservatives, and food dyes, exploring the misconceptions and scientific realities. Chris explains the differences between processed and whole foods, offers guidance on understanding food labels, and discusses the impact of chemicals like nitrates and artificial sugars on our diet. Whether you're navigating food choices or just curious about the truth behind what we eat, this episode provides a balanced perspective.

    20 min

  5. 30/09/2024

    Nutrition Myths & Realities with Chris Milhas (Part 1)

    In this episode of Ergon Talks, host Blaine Toddy sits down with Chris Milhas from the Metro Jackson YMCA and Ergon's Steve Clark to debunk common misconceptions about nutrition and diet. Chris shares his personal story of overcoming kidney disease and the role fitness played in his recovery. Tune in for practical advice on balanced eating, hydration, and breaking free from nutrition myths, all rooted in real-life experiences.

    21 min

  6. 16/05/2024

    Breaking Barriers in Mental Health: A Deep Dive with Experts on the Ergon Talks Podcast [Part 2]

    In this episode, we resume the discussion with Kostas Matheos and Bernard Matherne from Bridge to Recovery, along with Steve Clark, to delve deeper into mental health challenges and solutions. This segment focuses on the importance of recognizing when to intervene in a mental health crisis, the stigma surrounding mental health treatment, and the increasing accessibility of counseling services. The speakers share personal stories and professional insights, emphasizing the role of workplace support and community in fostering mental wellness. Join us as we uncover the tools and courage needed to confront mental health issues head-on, aiming to prevent crises and improve overall well-being.

    24 min

  7. 13/05/2024

    Breaking Barriers in Mental Health: A Deep Dive with Experts on the Ergon Talks Podcast | Part 1

    In this enlightening episode of the Ergon Talks Podcast, host Blaine Toddy and guest experts from Bridge to Recovery delve into the complexities of mental health. Featuring Kostas Matheos, owner and clinical director, and Bernard Matherne, a seasoned therapist, the discussion spans the spectrum of mental health issues, debunking myths and exploring the subtle signs of mental illnesses. With May being Mental Health Awareness Month, the timing couldn't be better for this deep dive. The episode provides valuable insights into managing mental health, understanding its impact on daily life, and the importance of seeking help. Join us as we explore how mental health is a continuum involving emotional, psychological, and social well-being, and learn how even subtle issues can significantly impact one's life.

    23 min

  8. 19/06/2023

    Ergon Talks: Safety Summer Tips | Part 2

    On this episode of Ergon Talks, Russ Newman and Randy Kizer from Ergon's Health & Safety Department share tips and ideas you can use to stay cool and healthy during the hot summer months. Tune in to Part 2 of our Ergon Talks: Safety Summer Tips podcast to learn more about how to stay safe this summer!

    13 min
Elenco completo (20)

Descrizione

Ergon Talks is a place where different aspects of Ergon's culture, values, and business can be discussed. Each interview highlights how a company or department contributes to the overall success of the company and shows some of the unique aspects of our culture. We want people to understand on a personal level how our companies meet the needs of our customers and support our employees.

Informazioni

  • Creatore
    Ergon, Inc.
  • Anni di attività
    2022 - 2025
  • Puntate
    20
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    Copyright ©, Ergon, All Rights Reserved.
  • Sito web del podcast
    Ergon Talks