Fit.Ops.

val
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  • SALUTE E BENESSERE

"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."

Puntate

  1. 19/05/2020

    The science behind the scenes

    In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals.

    7 min

  2. 24/01/2020

    Let's talk Love handles

    This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation.

    6 min

  3. 12/02/2019

    Wine Snack Hacks E5

    Wine Snack Hacks for wine lovers with fit goals.

    11 min

  4. 09/02/2019

    Holiday Sweet Prep E4

    Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets.

    10 min

  5. 04/02/2019

    Golden Hurdles of Adversity E3

    Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested while recording this. By accidentally being disrupted and thought process being interrupted all the while hangry because past my own feeding time and the snack I had grabbed. Nothing like finding out it was spoiled when I open it to finally eat it on top of discovering my alternative snack was spoiled too. I dont what happened there how, why and for ungodly reason my food had spoiled. I could not figure out for the life of me if it did with a power outage or what. Lol smh go figure. #hurdles

    11 min

  6. 28/01/2019

    Consistency E:2

    Consistency, Inconsistency, and Gradual growth.

    12 min

  7. 21/01/2019

    Pilot Episode 1

    A starting point.

    4 min
  • 7 puntate

Descrizione

"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."

Informazioni

  • Creatore
    val
  • Anni di attività
    2019 - 2020
  • Puntate
    7
  • Classificazione
    Contenuti espliciti
  • Copyright
    © val
  • Sito web del podcast
    Fit.Ops.