Foundational Health

Dr. Kevin Schultz
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Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

  1. 12 MAG

    7 Simple Strategies to Get in Summer Shape

    What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you lose fat, build muscle, boost energy, and feel confident—without overwhelm. These aren’t complicated hacks. They’re foundational habits that work when done consistently. If you’re tired of starting over every summer, this episode will help you build a system that works for life—not just for a season. Download the free Fit For Life training guide: https://foundationalhealth365.com/health-programs/fit-for-life-protocol Watch, listen, or read along to this episode on our website: https://foundationalhealth365.com/podcast/7-simple-strategies-to-get-in-summer-shape Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    39 min

  2. 28 APR

    How to Self Improve: Tools for Health, Motivation, and Productivity

    Why do so many people struggle with self-improvement—even when they’re motivated to change? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they explore how to build systems that support consistent progress over time. Throughout the conversation, they break down why New Year’s resolutions so often fail and introduce a more sustainable approach built around intentional living and focused “seasons” of growth. You’ll hear how mindset, discipline, and organization all play a role in real productivity, and how simple practices like journaling, awareness, and environment design can help you stay on track. This episode isn’t about being perfect—it’s about creating structure in your life so you can take meaningful steps forward in your health, your habits, and your overall performance. If you’ve ever felt stuck or inconsistent with your goals, this conversation offers a clear and practical path toward lasting change. Watch, listen, or read along on our website: https://foundationalhealth365.com/podcast/how-to-self-improve-a-model-for-health-motivation-and-productivity Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 19m

  3. 14 APR

    The Truth About Protein Powders: Are They Hurting Your Muscle Growth & Gut?

    Protein powders are everywhere—but are they actually helping your health… or hurting it? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health. You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar. If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen. Watch, listen, or read along from our website: https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    45 min

  4. 31 MAR

    The Art of Biohacking: Natural Strategies to Measure & Optimize Health

    What if better health isn’t about avoiding stress—but using it strategically?  In this episode of the Foundational Health podcast, Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork, this conversation dives deep into how microdose stressors (also known as hormetic stress) can actually make you more resilient, energized, and healthy. You’ll learn how to tap into your body’s natural biology using simple, often free strategies that improve sleep, boost energy, enhance recovery, and help you handle stress better in everyday life. We also pull back the curtain on why your "normal" doctor’s labs might be failing you, and how holistic, functional medicine labs can give you a better picture of your health and wellness—as well as a blueprint for how you can improve. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/the-art-of-biohacking-natural-strategies-to-measure-and-optimize-health Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 21m

  5. 17 MAR

    Detoxing 101: How to Reduce Toxin Exposure and Boost Your Body’s Natural Detox

    Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.  The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better. Watch listen or read along with this episode on our website: https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/ - - - Episode Resources: Environmental Working Group Skin Deep Database: Le Creuset Cookware Kirk's Natural Cleanser Crunchi Natural Beauty Products Wellnesse Cosmetics BeGreen Non-Toxic Deodorant FYGG Toothpaste Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    35 min

  6. 3 MAR

    Beyond Statins: How to Prevent Heart Disease Naturally | Dr. Jack Wolfson

    What if heart attacks weren’t caused by a drug deficiency?  In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to pursue a root-cause, lifestyle-centered approach to cardiovascular health. Why? Because lowering cholesterol isn’t the same thing as creating health.  Dr. Wolfson makes one thing clear: heart disease is not random. It’s not genetic destiny. And it’s not solved by simply suppressing numbers on a lab report. Health comes from removing the bad and adding more good. If you want to reduce your heart attack risk to near zero—not just slightly lower it—this episode is for you. Watch, listen, or read along with this episode on our website: https://foundationalhealth365.com/podcast/beyond-statins-how-to-prevent-heart-disease-naturally-dr-jack-wolfson/ - - - Natural Heart Health Supplements: https://shop.naturalheartdoctor.com/collections/supplement?oid=7&affid=129 Chippewa Valley Home Mold Inspector: https://airmdhomeinspections.com/inspection-services/ - - - Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 4m

  7. 17 FEB

    10 Miraculous Things That Happen When You Quit Sugar

    Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk.  Dr. Kevin also explains why fruit is not the problem, how processed grains act like sugar in the body, and why quitting sugar may be the most powerful anti-aging and disease-prevention strategy available. If you’re struggling with cravings, fatigue, inflammation, weight loss resistance, gut issues, or brain fog—this episode is a must-watch. Watch, listen, or read along with this episode and review research sources on our website: https://foundationalhealth365.com/podcast/the-benefits-of-quitting-sugar-lose-weight-reduce-pain-and-heal-faster Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 6m

  8. 3 FEB

    Reclaiming Vitality & Health Freedom | Nick & Leah Wilson

    What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice.  Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare. Watch, listen, or read along with this episode from our website: https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson - - - Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.: https://dr-wilson.com/reclaim-vitality/ Listen to the One Dream Podcast with Nick & Leah Wilson: https://podcasts.apple.com/us/podcast/one-dream-podcast-with-dr-nick-and-leah-wilson/id1443439682 Join the movement with Stand for Health Freedom: https://standforhealthfreedom.com/ Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program! https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop! https://FoundationalHealth365.com/Shop Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below! https://281458.nutridyn.com/ Want to get started on your Foundational Health Journey? Discover more episodes: https://FoundationalHealth365.com/podcast Shop our at-home lab tests: https://foundationalhealth365.com/lab-testing Shop from our One Stop Health Shop: https://FoundationalHealth365.com/shop Visit our Foundational Health Website https://FoundationalHealth365.com/ Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz --- Disclaimers & Disclosures

    1h 4m
Elenco completo (48)

Trailer

Descrizione

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:- Nutrition- Motion- Recovery- Hydration- IntentionWe break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.Our mission is simple:Help you make health your hobby, so you can look better, feel better, and heal better.If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

Informazioni

  • Creatore
    Dr. Kevin Schultz
  • Anni di attività
    2024 - 2026
  • Puntate
    48
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 Foundational Health
  • Sito web del podcast
    Foundational Health

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