Heal with EQ: Past, Present, Future

Nadja EL Fertasi, Proud Founder of Thrive with EQ
  • 0,0 (0)
  • Salute mentale
  • Ogni settimana

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

  1. 08/04/2025

    Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty

    In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey — from red lipstick regrets to pandemic-era rock bottoms — to show you how courage is not the absence of fear, but a decision to rise anyway. We’ll unpack: - Why humor is your emotional armor in uncertain times - How to transform fear into fuel for growth - Why inner peace isn’t found in control, but in connection - And the simple shift that turns survival mode into a purpose-driven life. This isn’t just a podcast — it’s your emotional intelligence sanctuary. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

    Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty

  2. 01/04/2025

    Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom

    In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

    Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom

  3. 25/03/2025

    Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible

    If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying. I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to help you reclaim your peace and move forward. If you've struggled to let go, if past hurts still shape how you see yourself and the world, or if you wonder whether forgiveness is even possible for you—this episode is your invitation to begin the healing process. You don’t have to carry this alone. Join the Thrive with EQ Community, your emotional resilience haven, to find connection, understanding, and healing support. Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

    Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible

  4. 17/03/2025

    Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism

    If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough. In this episode, we get real about why self-love is so difficult, the hidden reasons we sabotage our own happiness, and how to break free from the cycle of self-criticism and unworthiness. I share personal insights and practical ways to shift your mindset and start seeing yourself through a lens of compassion instead of judgment. If you’ve ever felt like you’re not good enough, like self-love is just out of reach, or that no matter how much you try, you always end up back in the same place—this episode is for you. You don’t have to figure it all out alone. Join the Thrive with EQ Community, a space designed to help you build emotional resilience and reconnect with your true self. Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

    Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism

  5. 11/03/2025

    Episode 38: Escaping the Now: Why We Struggle to Be Present

    What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it? In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now. Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort. Inspired by The Power of Now by Eckhart Tolle, this episode dives deep into the psychological, somatic, and spiritual reasons why sitting with our thoughts can feel unbearable. We’ll explore: - Why our brain is wired for survival, not peace - How unresolved emotions from childhood drive our behavior - The role of trauma in shaping our nervous system responses - The power of somatic healing, breathwork, and self-awareness in breaking free - How to discern between reacting from a wound vs. responding from worth Join me as we navigate the delicate balance between emotional healing and spiritual presence. 💬 What resonated most with you? Drop a comment below and let’s discuss! 📌 Want to deepen your journey of self-discovery? Join the Thrive with EQ community and explore the EQ Oasis—where emotional intelligence meets real-world transformation. https://www.thrivewitheq.com/thrive-with-eq-community

    Episode 38: Escaping the Now: Why We Struggle to Be Present

  6. 27/02/2025

    Episode 37: The Hidden Cost of Stress – And How to Take Back Control

    Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making. We’ll break down: - Why modern stress is different from what our ancestors faced - How emotional carryover affects your daily interactions and choices - Three essential tools from the Emotional Intelligence (EQ) Toolkit—Flexibility, Stress Tolerance, and Optimism—that help you navigate pressure without feeling consumed by it. This isn’t about eliminating stress—it’s about learning to manage it in a way that supports your growth, resilience, and ability to lead with clarity in both your personal and professional life. If you’re ready to explore emotional intelligence on a deeper level, join the Thrive with EQ Community and learn how to navigate stress, uncertainty, and change with confidence: https://www.thrivewitheq.com/thrive-with-eq-community

    Episode 37: The Hidden Cost of Stress – And How to Take Back Control

  7. 18/02/2025

    Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices

    Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role. In this episode of Heal with EQ, we explore: - The three pillars of emotionally intelligent decision-making: problem-solving, reality testing, and impulse control. - Why gut feeling vs. logic is not an either/or choice. - How AI is reshaping decision-making—and why we must safeguard human agency. - Practical strategies to balance emotions and logic for better choices in work, relationships, and life. 🎧 Tune in now and take control of your decisions! 🌱 Join our Thrive with EQ Community: thrivewitheq.com/thrive-with-eq-community.

    Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices

  8. 16/02/2025

    Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely

    Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love. If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth. Take a deep breath, let go of the past, and step into a lighter, freer you. Ready to deepen your healing journey? Join the Thrive with EQ Community for more wisdom and support: thrivewitheq.com/thrive-with-eq-community.

    Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely
Elenco completo (45)

Trailer

Descrizione

Discover the power of emotional intelligence to heal your past, embrace your present, and build a better, brighter tomorrow. Through heartfelt stories, practical tools, and transformative insights, this podcast helps you navigate life’s challenges, find inner peace, and create a future full of possibility. Whether you're seeking clarity, resilience, or a fresh start, "Heal with EQ" is your guide to thriving from within.

Informazioni

  • Creatore
    Nadja EL Fertasi, Proud Founder of Thrive with EQ
  • Anni di attività
    2024 - 2025
  • Puntate
    45
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 Thrive with EQ 2024
  • Sito web del podcast
    Heal with EQ: Past, Present, Future