Linchpin Conversations

Pat Sherwood
  • 0,0 (0)
  • FITNESS
  • BISETTIMANALE

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. When is it time to Scale UP?

    3 GG FA

    When is it time to Scale UP?

    Knees-to-elbows grip Bike vs Rower CrossFit terminology Training days & results. Scaling up. Deadlift grip. VNR cycles The CF Open Sugary Treats & discipline

    48 min
  2. 11 Year Affiliate chooses Linchpin

    6 GG FA

    11 Year Affiliate chooses Linchpin

    Dom is the owner of CrossFit Glabeck. They are located in Germany & have been a CrossFit affiliate for 11 years. Dom has a ton of knowledge & experience training people & building a strong community. He also plays a critical role in developing the Coach's Notes & Lesson Plans which are included in the "Linchpin Private Track for Gym Owners".

    31 min
  3. 47 years old & starting over.

    16 FEB

    47 years old & starting over.

    Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition

    51 min
  4. Two-time All-American & Open Heart Surgery.

    13 FEB

    Two-time All-American & Open Heart Surgery.

    Ingrid is a wife & mother of two children. She is a highly accomplished athlete who became a two-time All-American in the pole vault in 2007, won Pac-10's in 2008 her senior year, & qualified for the 2008 USA Track and Field Olympic Trials. She competed twice at the CrossFit Games as a member of an Affiliate team & participated in the GRID League for 3 seasons. She also had open heart surgery at 24 years old. This is her story.

    46 min
  5. Major Announcement!

    9 FEB

    Major Announcement!

    VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your limits. Fitness & pregnancy. Jumping rope for conditioning. Linchpin complexes. Working around an injury. Doing lunges & carries in a small space. Weight belts & wrist wraps. Prioritizing lifts & skills

    58 min
  6. Clinical Psychology, ADHD & Fitness.

    6 FEB

    Clinical Psychology, ADHD & Fitness.

    Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life. This is his story.

    39 min
  7. How to avoid "Ego Lifting".

    2 FEB

    How to avoid "Ego Lifting".

    Low Ceiling - Wall ball replacement How to NOT "Ego lift". Working out on sore muscles. Respect the GHD. Back Squat vs Belt Squat Ski Erg & sled work. Bodybuilding movements Heavy Days vs Heavy Days at a High Heart Rate

    46 min
  8. Homeless & Catching Alligators

    30 GEN

    Homeless & Catching Alligators

    Curt is a former Marine who's life has taken him in crazy directions. He was homeless for a time & his friend tried to talk him into doing a robbery. Luckily, he refused. He had a troubled relationship with his father, but mended it to join the family business of catching alligators. He has a fascinating story.

    41 min
Elenco completo (636)

Descrizione

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Informazioni

  • Creatore
    Pat Sherwood
  • Anni di attività
    2019 - 2026
  • Puntate
    636
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Linchpin Conversations 2019
  • Sito web del podcast
    Linchpin Conversations

Potrebbero piacerti anche…