Lit AF Relationships Sarah Cohan

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/
Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/

Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tough emotion. We often judge ourselves or others for being angry. Some of us, like those with the fearful avoidant attachment style, are quick to be angry. In this episode I cover how the different attachment styles experience emotion and then I dive deep into understanding what your anger is saying. Anger comes up when a boundary has been crossed. But what is underneath the anger is usually more tender and more sensitive. Yes, your anger is trying to help. Listen to this episode to understand why.
I’d love to help you deeply understand your emotions so you can learn how to process them and communicate them to others. If you’re interested in 1:1 coaching apply to book a free 60-minute Healthy Relationship call with me. You can get started here: https://forms.gle/o36VpgEbQKCZ8FfX8
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/

Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
Follow Anna Lum on Instagram: @anna.cutz
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/
Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call
Resources Discussed:
Do the work podcast with Sabrina Zohar

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. 
Follow [Guest] on Instagram: 
Visit [Guest]’s website: 
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/

Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call

Resources Discussed:
Definition of perfectionism according to Brenee Brown -
Perfectionism for dismissive avoidants and fearful avoidants.
Examples: I have been holding on to a bunch of stickers to put them on the perfect place
Not wanting to get a nice new journal messed up
Thinking there is only one right way
Usually there’s a need that’s not getting met.
I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.