Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
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Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

  1. 1 g fa

    No.1 Grief Expert: Why You're Still Hurting & How To Move On

    This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms. What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through. What we explore together: Why the goal of grief isn't to "get over it" and what it actually means to healWhy grief doesn't follow the five stages and why that model was never designed for bereavementThe losses no one talks about: divorce, estrangement, childlessness, leaving your home country, lonelinessHow the brain maps the people we love and why grief feels so physically disorientingHow to actually help someone who is grieving and why a text message isn't enoughWhat a friendship breakup really does to us, and how to make sense of itThe signs you're dysregulated and what your body is trying to tell youA simple technique to create a safe space in your mind for moments of overwhelm If you or someone you love is carrying grief of any kind, whether or not there has been a death this one is for you. Love, Sarah Ann 💛 Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: DIOME: Rest deeper. Stay grounded. Rested is available now and Grounded lands later this month. 👉 Get 20% off with code SARAH20 at DIOME.CO NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t… Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r... Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma... Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm Timestamps 02:59 — Introduction: What grief actually is and why "getting over it" is the wrong goal 05:03 — Why we live in a grief illiterate world 09:51 — How to get comfortable processing your emotions 12:50 — Why distraction is a problematic coping mechanism 13:21 — Grief beyond death: divorce, estrangement, childlessness and loneliness 15:03 — Chloe's personal story: how she became a grief specialist 21:11 — The neuroscience of grief: how the brain maps the people we love 27:33 — How long does grief actually last? 31:12 — What to say (and not say) to someone who is grieving 33:51 — Why the five stages of grief is a myth 41:20 — How to actually help someone: don't ask, just show up 46:15 — Why having friends is the biggest predictor of longevity 48:46 — Friendship breakups: the grief no one talks about 64:37 — "It's a reflection of their capacity, not your worth" 67:26 — A simple safe space technique for moments of overwhelm 70:07 — Signs you are dysregulated — and what to do about it 76:19 — Final advice: how to begin healing

    1h 24m
  2. Cannabis Doctor- How Does Medical Cannabis Actually Impact Our Body and Mind

    2 gg fa

    Cannabis Doctor- How Does Medical Cannabis Actually Impact Our Body and Mind

    This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. We delve into how Medical Cannabis really impacts our bodies and how people are actually accessing the drug? My book ‘Healthy Shouldn't Be This Hard’: ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5⁠ This episode is sponsored by: DIOME: Rest deeper. Stay grounded.  Rested is available now and Grounded lands later this month.  👉 Get 20% off with code SARAH20 at ⁠DIOME.CO⁠ NOWATCH: The compassionate health tracker  Connecting body and mind with unique stress recovery insights so you can live fully today.  👉 15% off with code LWBW15 at ⁠https://nowatch.com/⁠ More from me:  The Great British Veg Out  How to support your gut by eating more, not less  ⁠https://sarahmacklin.substack.com/p/t⁠…  Reset Your Health If your body feels off  after stress, travel, or burnout, this is where to start!    ⁠https://sarahmacklin.substack.com/s/r⁠...  Free 5-recipe PDF for busy weeks   ⁠https://open.substack.com/pub/sarahma⁠...  Join thousands reading  The Compassionate Cure → ⁠https://sarahmacklin.substack.com/⁠ Let's be friends!  📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

    9 min
  3. Can Porn Really Be Healthy for you? - Psychosexual Therapist

    6 gg fa

    Can Porn Really Be Healthy for you? - Psychosexual Therapist

    How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy. Silva Neves in conversation with Sarah Ann Listen to the full episode⁠⁠ here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the full episode on YouTube here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book ‘Healthy Shouldn't Be This Hard’: ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO *** The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/

    14 min
  4. The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines

    10 giu

    The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines

    Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does? This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. Simon has a way of cutting through the stigma and the noise and what he shares isn't about getting high. It's about patients who've tried everything, suffered for years, and finally found relief. What we explore together: What medical cannabis actually is  and why it's nothing like what you probably picture when you hear the word cannabis Why the UK is one of the highest opioid-prescribing countries in the world, and what that tells us about how we treat chronic pain What's actually happening in the brain with PTSD and how medical cannabis can help decouple the trauma from the memory itself The shocking contamination rates in illicit cannabis, and why the black market route puts people at real risk Who shouldn't use medical cannabis, and the conditions where it's not appropriate The full range of conditions being treated right now: from migraines, Crohn's disease and MS to anxiety, depression, OCD and cancer-related symptoms If you or someone you love has been living with chronic pain, PTSD, endometriosis, or any condition that feels like it has no solution this one is for you. Love, Sarah Ann 💛 My book ‘Healthy Shouldn't Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: DIOME: Rest deeper. Stay grounded.  Rested is available now and Grounded lands later this month.  👉 Get 20% off with code SARAH20 at DIOME.CO NOWATCH: The compassionate health tracker  Connecting body and mind with unique stress recovery insights so you can live fully today.  👉 15% off with code LWBW15 at https://nowatch.com/ More from me:  The Great British Veg Out  How to support your gut by eating more, not less  https://sarahmacklin.substack.com/p/t…  Reset Your Health If your body feels off  after stress, travel, or burnout, this is where to start!    https://sarahmacklin.substack.com/s/r...  Free 5-recipe PDF for busy weeks   https://open.substack.com/pub/sarahma...  Join thousands reading  The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends!  📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm Timestamps  02:44 — Introduction: What is medical cannabis and why this episode matters 03:48 — Simon's background: how he got into medical cannabis research at UCL 05:12 — Why the UK hasn't legalised cannabis like the US and Canada 07:46 — What's available on the NHS vs. private clinics 10:28 — The typical patient: who actually gets prescribed medical cannabis 12:40 — Opioids vs. cannabis: the UK's hidden opioid crisis 23:34 — 80+ research papers — and the most surprising result 24:04 — Illicit cannabis contamination: mould, E. coli, salmonella, lead 28:17 — Migraines: why cannabis works both preventatively and during attacks 35:44 — Endometriosis: 176 million women, chronic pain, and medical cannabis 39:09 — The opioid reduction study in endometriosis patients 44:13 — How long before PTSD patients feel the effects? 46:01 — The stigma in the therapy community around cannabis patients 52:15 — How to advocate for yourself when you've already been dismissed by a doctor 57:01 — Can medical cannabis trigger psychosis? The real risk explained 59:22 — Why the word "cannabis" itself might be the problem 63:50 — Will the UK ever legalise cannabis? 65:10 — The full range of conditions medical cannabis can treat Love what you're hearing?  My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.

    1h 12m
  5. How to Overcome Uncertainty | Dr Hannah Critchlow

    8 giu

    How to Overcome Uncertainty | Dr Hannah Critchlow

    How does your body react to a change on environment? and what could you do to help overcome the feeling of uncertainty. Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with the unknown! This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO *** The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/

    14 min
  6. What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz

    5 giu

    What Alcohol Actually Does to Your Gut Lining | Dr Wil Bulsiewicz

    Is one glass of red wine a day actually good for your gut? In this conversation, I dig into why the idea of “moderate drinking” being beneficial became popular, and how newer analyses suggest that earlier cardiovascular findings may have been influenced by confounding factors like diet, exercise, and affluence. Will Bulsiewicz in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠ *** This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO *** The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/

    11 min

  7. 3 giu

    How To Stop Overthinking Things You Can’t Control With Dr Hannah Critchlow

    Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it? This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and author of 21st Century Brain, and this conversation genuinely shifted something for me. Hannah has a way of taking the science of your brain and making it feel like something you can actually use, today. Not in a "10 steps to fix yourself" way. What we explore together: Why does your brain fear uncertainty more than pain itself, and what does that mean for how you handle stress and change? Did you know emotional intelligence is a bigger predictor of life satisfaction than IQ, and that it can actually be trained? How is your gut shaping your mood, your empathy, and even how kind you are to complete strangers? What are sleep, nutrition, and movement really doing for your brain, and why do amino acids matter so much at night? Why is walking in nature one of the most underrated tools for emotional regulation? What does the rise of AI relationships mean for real human connection, and what are we at risk of losing? Why is curiosity our greatest superpower, and how do we protect it? Love, Sarah Ann 💛 Healthy Shouldn't Be This Hard: A Simple Way to Eat, Think and Feel Well: https://amzn.eu/d/0a0d1MQr This episode is sponsored by: DIOME: Rest deeper. Stay grounded.  Rested is available now and Grounded lands later this month.  👉 Get 20% off with code SARAH20 at DIOME.CO NOWATCH: The compassionate health tracker  Connecting body and mind with unique stress recovery insights so you can live fully today.  👉 15% off with code LWBW15 at https://nowatch.com/ More from me:  The Great British Veg Out  How to support your gut by eating more, not less  https://sarahmacklin.substack.com/p/t…  Reset Your Health If your body feels off  after stress, travel, or burnout, this is where to start!    https://sarahmacklin.substack.com/s/r...  Free 5-recipe PDF for busy weeks   https://open.substack.com/pub/sarahma...  Join thousands reading  The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends!  📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm Timestamps  00:00:00 Intro  00:04:08 Why Our Brains Fear Uncertainty More Than Pain  00:16:01 How to Build Habits That Protect Your Brain  00:21:00 Hannah's Personal Story: PhD Burnout and Starting Over  00:28:00 What Happens to Your Brain During a Breakup  00:35:13 How to Move Forward After Loss or Grief  00:37:46 Sleep, Nutrition and Movement: The Brain's Three Pillars  00:43:09 Essential Amino Acids and Why You Can't Sleep at Night  00:46:05 What Emotional Intelligence Really Is (And Why It Beats IQ)  00:49:41 How to Train Empathy: Self-Compassion and Reading Fiction  00:52:27 Brain Synchronicity: The Science of Human Connection  00:56:13 Gut Feelings, the Vagus Nerve and Intuition  00:59:25 How a Healthy Gut Makes You More Altruistic  01:00:15 Emotional Regulation: What to Do When You Can't Switch Off  01:05:26 Why Alcohol Makes Emotional Regulation Worse 0 1:08:58 How We All See the World Differently: The Duck, The Rabbit and The Dress  01:15:44 Loneliness, Mitochondrial Health and the Cost of Disconnection  01:17:01 AI, Human Connection and What We Risk Losing  01:38:50 What the Pandemic Taught Us About Face-to-Face Connection  01:41:24 Why Collective Intelligence Is Our Greatest Superpower  01:42:07 What "Live Well Be Well" Means to Dr. Hannah Critchlow Love what you're hearing?  My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.

    1h 46m
  8. Jason Van Blerk: What Happens to Your Body When You Walk Barefoot on Grass

    1 giu

    Jason Van Blerk: What Happens to Your Body When You Walk Barefoot on Grass

    Have you ever wondered if taking your shoes off could change how your whole body moves? In this clip, we talk through why foot restriction matters, how barefoot sandals and going fully barefoot can affect foot shape and movement patterns, and why toe and foot rotation can influence everything upstream, including the knees, hips, shoulders, jaw, and head. Jason Van Blerk in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠ *** This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO *** The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/

    8 min
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Descrizione

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

Informazioni

  • Creatore
    Sarah Ann Macklin
  • Anni di attività
    2020 - 2026
  • Puntate
    437
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Sarah Ann Macklin
  • Sito web del podcast
    Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
  • Fornitore

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