Miles Better

kaizen
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If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens. Featuring elites, sub-elites, creators and everyday recreational runners.

  1. 6 ago

    44: Sam Griffiths' Training, from 125kg to 180km/week

    There is no better confirmation that training works than Sam's (aka globerunnergriff) journey. He went from 125kg to a 2:22 marathon in 3 years, driven by grit and consistency. We go into his training from the early injury-riddled days of starting out, then pushing through and building up the mileage over time. NB: Sam's been a kaizen user for over a year primarily tracking progress trends, although he'd NEVER fine tuned his predictions. So whilst his progression is an accurate, the final numbers are off (which is mentioned). We dialled everything in after the recording. Sam's training is all available here: https://www.strava.com/athletes/32613852 -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

    44: Sam Griffiths' Training, from 125kg to 180km/week

  2. 29 lug

    43: Dissecting Jimmy Whelan's Debut HM Training

    If you want to see a pro's training and prediction data in kaizen, then check this one out. Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data since then for some of his other performances on the roads in 2026. We compare the data between some of his more impressive training blocks over the past 12 months, and some of the key themes that keep popping up when he's in his best shape. Jimmy's training is all available here: https://www.strava.com/pros/3356275 -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

    43: Dissecting Jimmy Whelan's Debut HM Training

  3. 23 lug

    42: Analysing Josh's 46th Place @ London

    A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th. Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training. Also some chat about sweat, both smelly and odourless. -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

  4. 15 lug

    41: Analysing Michael's Marathon PB

    We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution. -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

    41: Analysing Michael's Marathon PB

  5. 30 apr

    40: Training Like You've Never Seen Before

    Back after a month off. We dive into: recent training... eyes on Berlinthe sub 2h marathon WRbig feature drop in kaizen and deep dive into the systems and principles behind itlistener q about maximising training load-- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

    40: Training Like You've Never Seen Before

  6. 25 mar

    39: We Are So Back

    Back in your earwaves after a little hiatus, and talking about: running marathons (always)some big updates coming in kaizencross-trainingstrength trainingTune in for some hot takes on how to spend your time if you want to run fast. -- kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

    39: We Are So Back

  7. 12/11/2025

    38: How Kaizen Works

    Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it's This episode goes through how it works, and how it all started, all the way back at the beginning of Josh's running journey. -- Kaizen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

    38: How Kaizen Works

  8. 22/10/2025

    37: Floberg Runs Chicago

    Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon. Hear about what it's like to have people shouting your name the entire way along a marathon course, and a pretty honest appraisal of the mental game in the last 10km.

    37: Floberg Runs Chicago
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Descrizione

If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens. Featuring elites, sub-elites, creators and everyday recreational runners.

Informazioni

  • Creatore
    kaizen
  • Anni di attività
    2024 - 2026
  • Puntate
    46
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 kaizen
  • Sito web del podcast
    Miles Better

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