Mind Training Adventures

John Danias
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Mind Training Techniques viewed through the lens of real-life experiences

  1. 20/03/2022

    S3E1 Eyes Open Meditation 10mins

    A 10 min meditation with eyes open.

    S3E1 Eyes Open Meditation 10mins

  2. 13/02/2022

    Linking (2 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 2 covers The Six Minute Diary, Skilful Appreciation, Mindfulness.

    Linking (2 of 2)

  3. 06/02/2022

    Linking (1 of 2)

    Under "Linking" I summarise the mind training techniques mentioned in the previous episodes and the relationship between them. Part 1 covers Accountability, Coaching, Wim Hof, Hypnotherapy.

    Linking (1 of 2)

  4. 29/01/2022

    Skilful Appreciation

    Appreciating the good things in life is valuable in that it makes one feel more positive, engaged and connected.  Being a 'mind-process', the more skilful the appreciation can be the greater the benefit.

  5. 22/01/2022

    S2E14 The Power of a Mindfulness Course

    I notice that my 'mindscape' always infuences my actions, and even subtle changes can have a significant impact in my day-to-day. I am frequently out of my comfort zone these days, so doing a mindfulness course is particularly timely.

    S2E14 The Power of a Mindfulness Course

  6. 16/01/2022

    The Double Edged Sword of Setting Goals

    Whilst succeeding in goal is great, struggling and possibly failing, is quite painful. Here I explore some ways to handle with this double-edged sword, as I am currently dealing with such a situation.

    The Double Edged Sword of Setting Goals

  7. 09/01/2022

    Me or The World

    Isn't it interesting how viewing things from a slightly different perspective can be helpful? I noticed this recently with personal relationships and goals: rather than "I will achieve this," saying "The [world] will benefit from this", feels more sturdy and wholesome. For me it seems like a very subtle but impactful shift so I though I'd share.

    Me or The World

  8. 02/01/2022

    The Six Minute Diary

    The Six Minute Diary, by Dominik Spenst, is a simple diary template that I find easy to commit to and very helpful. If you like starting and ending the day with a wholesome reflection, but are struggling to make it a habit, I highly recommend it. Just bear in mind I was feeling low when recording this episode which, in fact, is what enticed me to do so.

    The Six Minute Diary
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Descrizione

Mind Training Techniques viewed through the lens of real-life experiences

Informazioni

  • Creatore
    John Danias
  • Anni di attività
    2021 - 2022
  • Puntate
    29
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    ©
  • Sito web del podcast
    Mind Training Adventures