Mindfulness At Work

Dominik
  • 0,0 (0)
  • LIBRI
  • OGNI GIORNO

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

Puntate

  1. 5-Minute Mindfulness At Work | Self Awareness

    30/09/2020

    5-Minute Mindfulness At Work | Self Awareness

    In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better

    5 min
  2. 5-Minute Mindfulness At Work | Inner Stillness

    30/09/2020

    5-Minute Mindfulness At Work | Inner Stillness

    In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better. This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5 min
  3. 5-Minute Mindfulness At Work | Exploring Emotions

    30/09/2020

    5-Minute Mindfulness At Work | Exploring Emotions

    In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better. This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5 min
  4. 5-Minute Mindfulness At Work | Bodyscan

    30/09/2020

    5-Minute Mindfulness At Work | Bodyscan

    In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5 min
  5. 5-Minute Mindfulness At Work | Coping With Stress

    30/09/2020

    5-Minute Mindfulness At Work | Coping With Stress

    In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better. This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5 min
  6. 5-Minute Mindfulness At Work | Intention Setting

    30/09/2020

    5-Minute Mindfulness At Work | Intention Setting

    In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better. This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

    5 min
  7. 5-Minute Mindfulness At Work | Power Of Breathing

    30/09/2020

    5-Minute Mindfulness At Work | Power Of Breathing

    In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better

    5 min
  • 7 puntate

Descrizione

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

Informazioni

  • Creatore
    Dominik
  • Anni di attività
    2K
  • Puntate
    7
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © All rights reserved.
  • Sito web del podcast
    Mindfulness At Work