Mindset & Motivation

Dr. Stephen Cabral
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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

  1. 15 h fa

    Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self

    Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential.     The good news is that you don't have to overhaul your entire life at once. By breaking the patterns that keep you stuck and focusing on simple daily actions, you can create momentum, build confidence, and move closer to the future you want.     On today's show, I break down 7 habits that may be holding you back from becoming your best self and share practical strategies for breaking these patterns so you can create more momentum, confidence, and progress in your life.     So join me on today's Cabral Concept 3839 to discover the 7 habits you need to break to stop holding yourself back, create lasting change, and become the person you know you're capable of becoming.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3839 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  2. 10 ago

    Focus On This, Instead of the Outcome

    Most people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control.     Whether you're trying to lose weight, improve your health, build a successful career, or strengthen your relationships, meaningful change rarely happens overnight. Lasting results are built through consistent habits and small actions repeated over time.     On today's show, I explain why focusing too heavily on the outcome can lead to frustration and discouragement and why shifting your attention toward the process can help you stay motivated and committed.     I'll share ways you can change your focus and approach your goals differently so you can stay motivated through the ups and downs of the journey.     So join me on today's Cabral Concept 3832 to discover how focusing on the actions you can control can help you stay consistent, create lasting change, and ultimately achieve the goals you're working toward.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3832 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  3. 3 ago

    How to Better Control Your Thoughts

    Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life.     While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention.     On today's show, I break down how to better control your thoughts and create a healthier relationship with your mind.     We'll explore why you shouldn't believe every thought you think, how to stop owning every emotion you feel, the importance of becoming the observer of your thoughts, and how changing your daily inputs can reshape your mindset over time.     So join me on today's Cabral Concept 3825 to discover how to better control your thoughts and create the mindset needed to live a happier, more fulfilling life.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3825 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  4. 27 lug

    How to Carry Yourself With More Confidence

    Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself.     On today's show, I dive into the mindset and behaviors that help you carry yourself with more confidence and create a stronger sense of self-respect.      We'll explore why confidence impacts every area of life, including your relationships, career, health, and ability to pursue your goals.     I'll also discuss how to create your own standards, stay grounded in your values, and stop allowing outside opinions to dictate your happiness or decisions.     Tune into today's Cabral Concept 3818 to discover how to carry yourself with more confidence and how you can become more resilient, self-assured, and aligned with the person you want to become.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3818 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  5. 20 lug

    The Black Coffee Theory of Life (Stop Doing This)

    What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them?     Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing your attention toward what you're trying to avoid may actually keep you stuck.     On today's show, I share the powerful "Black Coffee Theory of Life" and explain why creating a clear vision of what you do want can transform the way you think, act, and make decisions.     You'll learn how your thoughts influence your habits and future, why the brain naturally focuses on whatever receives your attention, and how shifting from fear-based thinking to intentional thinking can help you recognize new opportunities and take inspired action.     Join me on today's Cabral Concept 3811 to discover how one simple mindset shift can help you stop focusing on what you don't want and start creating the life you truly do.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3811 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  6. 13 lug

    Quantum Goal Manifestation How-To Guide (Update)

    Have you ever felt like the harder you try to achieve a goal, the further away it seems to get?     Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overly attached to the outcome.     On today's show I dive deeper into the concept of Reality Transurfing, a manifestation philosophy that suggests our thoughts, emotions, and inner state influence the reality we experience.     You'll learn why desperation and attachment may block progress, how faith and trust can help reduce resistance, and the simple three-step process for aligning yourself with the outcomes you desire.      I'll also share practical insights on inspired action, emotional energy, and why focusing less on obstacles may help create more opportunities.     Tune into today's Cabral Concept 3804 to discover how shifting your mindset may help you move toward your goals with greater ease, confidence, and clarity.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3804 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  7. 6 lug

    You Must Break These 7 Addictions to Be Happy & Successful

    Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals?     On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions. Often, it's not a lack of knowledge, talent, or opportunity holding us back, but rather subtle patterns that influence our decisions and actions every day.     You'll learn how to identify what's standing between you and your goals, why lasting success often comes down to mastering a few key behaviors, and how small shifts in your mindset can create meaningful momentum in every area of life.     Join me on today's Cabral Concept 3797 as I reveal the 7 addictions that may be holding you back and share how to overcome them so you can start making consistent progress toward the future you truly want.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3797 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  8. 29 giu

    This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method)

    Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life?     Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days.     On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress, improve self-awareness, and support both mental and physical well-being.      You'll discover how this simple exercise may help you uncover hidden beliefs, process unresolved emotions, and gain greater clarity around the areas of life where you feel most stuck.     So tune into today's Cabral Concept 3790 to learn a powerful tool that helps heal trauma faster then anything else and can help create more freedom to move forward in your life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3790 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Elenco completo (100)

Descrizione

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Informazioni

  • Creatore
    Dr. Stephen Cabral
  • Anni di attività
    2021 - 2026
  • Puntate
    100
  • Classificazione
    Contenuti adatti a tutti
  • Sito web del podcast
    Mindset & Motivation

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