Mindset Breakthroughs for Solopreneurs

Jen Lemke
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Welcome! This is the place for your next mindset shift and breakthrough that actually moves the needle in your life and biz. If you’re a female solopreneur who’s tried all the strategies but still isn’t hitting your goals, you’re in the right place. I’m your host, Jen Lemke—certified Success Coach & NLP Practitioner—here to help you break through subconscious blocks, ditch the overwhelm, and unlock your own power. As a wife, mom, bonus mom and dog mom, you can expect raw, unfiltered mindset chats, a little humor, and a whole lot of transformation. Hit play and let's go! 🔥🎙️

  1. 28/12/2025

    Ep. 34 | Live Coaching – Burnout, Boundaries, and Detaching from the Outcome

    In this live coaching episode, Jen sits down with Megan, a solopreneur and network marketer who’s juggling a full-time teaching job, motherhood, and a six-year-old side business that recently stopped feeling fun. What started as extra income and meaningful connection turned into resentment, pressure, and burnout. Together, they unpack why Megan feels exhausted, stuck, and tempted to quit—and how comparison, hustle culture, and outcome attachment quietly drain joy from otherwise aligned work. Through powerful mindset reframes and value-based coaching, Megan reconnects with the real reason she started her business in the first place. By the end of the session, she walks away with clarity, relief, and simple boundaries that bring her nervous system back online, and her business back into alignment. This episode is a must-listen for solopreneurs who are “doing all the things” but still feel depleted. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Ready to explore what 1:1 coaching? Start here. Need the best 2026 planner on the planet? Grab yours here on Amazon. Want to be considered for future live coaching on the podcast? Start by filling out this form. Follow Jen on IG

    31 min

  2. 23/12/2025

    Ep. 33 | How to navigate hard conversations with family during the holidays

    Holiday gatherings can feel tense and awkward when you’ve grown, changed, and no longer share the same beliefs as your family. Especially around money, success, and personal growth. In this episode, I break down why you don’t actually need to navigate hard conversations with family during the holidays… and what to do instead. If you’re into personal development, mindset work, or building a life that looks different than the one you grew up with, this episode will help you stay calm, grounded, and emotionally regulated, without over-explaining, defending your choices, or trying to change anyone. We talk about boundaries, belief systems, criticism, and how to stop using personal development language that unintentionally creates distance in family relationships. This episode is for anyone who wants to enjoy the holidays without feeling triggered, judged, or misunderstood. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Link mentioned in this episode: Inquire about 1:1 coaching. Ready to hit the ground running in 2026? Grab my 90 day planner on Amazon! Becoming Her 90 Day Planner & Journal on Amazon Follow me on IG

    8 min

  3. 15/12/2025

    Ep. 32 | How to Get More Done Without Adding More to Your List

    If you’ve ever ended the day exhausted… with a full to-do list still staring back at you, this episode is for you. In this conversation, I’m breaking down why staying positive without taking aligned action keeps you stuck, how most to-do lists actually increase overwhelm, and what to focus on instead if you want real momentum in your business and life. We’re talking about: Why busy doesn’t equal productive How urgency hijacks your time and energy The difference between checking boxes and creating results Why clarity comes after action, not before How to stop treating your goals like chores If you’re an ambitious online business owner, coach, or solopreneur who knows what to do but isn’t seeing the results you want, this episode will shift how you think about time, productivity, and success. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Links mentioned in the episode: Becoming Her 90 Day Success Planner & Journal Interested in what 1:1 coaching? Start here. Follow Jen on IG

    14 min

  4. 08/12/2025

    Ep. 31 | How to Stay Consistent in Business When Life Feels Chaotic (Mom Edition)

    If you’re a mom trying to grow a business while juggling kids, holidays, and a never-ending to-do list, this episode is for you. I’m joined by mom coach Katie Graham, and we dive deep into mom overwhelm, emotional regulation, and what it actually takes to create momentum in your business without burning out. Inside this episode, we cover: Why mom overwhelm happens even when you're “doing everything right” How emotional regulation helps you stop yelling and start feeling in control again The planning routine that keeps busy moms grounded and focused If you’ve been struggling with stress, guilt, overstimulation, or running in circles in your life & business, this episode is for you. You can find Katie here. Katie's journal | 345 Connection Ready for 1:1 coaching? If you're ready to show up like the high achiever you were meant to be, clear, confident, grounded, and actually follow thru on the things that create results, then 1:1 support is your next step. Apply here. Jen on IG: @iamjenlemke

    26 min

  5. 01/12/2025

    Ep. 30 | Transforming Your Gratitude Practice From The Inside Out

    In this episode, I discuss a different approach to gratitude that goes beyond just being thankful for what you already have. Emphasized is the importance of practicing 'expansion gratitude,' which focuses on personal growth and the identity one is becoming, rather than just survival or comfort. I break down the three types of gratitude and explain how they impact one's mindset and success. Last I dive into the science behind gratitude, particularly how it influences the brain's Reticular Activating System, and I offer practical tips for creating a more effective gratitude practice that aligns with your goals. *********************** Links mentioned in this episode: Ready for 1:1 support to help you define and hit goals you never thought possible? Start here by filling out this interest form. Want to be coached on the podcast? Fill out this form. Follow Jen on IG

    14 min

  6. 24/11/2025

    Ep. 29 | Becoming the Master of Your Emotions for Success

    In this episode, Jen Lemke discusses the challenges online coaches and course creators face in managing their emotions. She shares personal experiences and strategies for maintaining a positive mindset, even when business isn't going well. Jen emphasizes the power of focusing on what you want rather than what you lack, and the importance of celebrating wins to boost your mood and energy. Links mentioned: Curious about 1:1 coaching with Jen? Want to be coached on the podcast, start here. IG: @iamjenlemke Threads: @iamjenlemke mindset, emotions, online coaching, personal development, positivity, focus, gratitude, entrepreneurship, solopreneurs, success Manage your emotions to achieve success.Focus on what you want, not what you lack.Celebrate wins to boost your mood.Gratitude can shift your mindset.You have the power to change your state.Avoid spiraling into negative thoughts.Dress up to feel more confident.Reflect on positive experiences to feel better.Disconnect from outcomes to reduce stress.Catch yourself in negative spirals and refocus.

    17 min

  7. 17/11/2025

    Ep. 28 | Master the Art of Storytelling: Strategies from Storytelling Queen Natalia Nutting

    In this episode, we dive into the transformative power of storytelling with Natalia Nutting, an expert who has helped hundreds of business owners turn mundane presentations into captivating, unscripted talks that sell. Natalia shares her own journey from struggling with dyslexia and fear of public speaking to becoming a renowned storyteller and speaker trainer. She emphasizes the importance of authenticity, vulnerability, and the ability to connect with your audience through personal stories. Natalia also discusses her entrepreneurial journey, the principles of effective storytelling, and how she pivoted to an online business during the pandemic. Tune in to learn how to find and tell your own powerful stories to make a greater impact and drive business success. 00:00 Introduction and Special Guest Announcement 00:17 Natalia's Journey: From Fear to Storytelling Queen 03:20 The Power of Drama and Early Entrepreneurial Spirit 08:15 Transformative Teaching Through Storytelling 12:18 A New Beginning: Online Business and Pandemic Challenges 17:46 The Breakthrough: Storytelling in the Digital Age 23:59 Finding and Telling Your Authentic Story Find Natalia on FB. Fina Natalia on IG. Free Gift! 🎁 What stories to tell so that people buy. Ready to explore coaching options with Jen? Start by filling out this form and I'll reach out to book a discovery call. Sign up for a discovery call here.

    36 min

  8. 10/11/2025

    Ep. 27 | The Power of Consistency and Embracing the Messy Middle

    In this episode Jen discusses the importance of consistency and the often-overlooked concept of the 'messy middle.' Links mentioned in this episode: Sign for a FREE Discovery Call

    8 min
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Welcome! This is the place for your next mindset shift and breakthrough that actually moves the needle in your life and biz. If you’re a female solopreneur who’s tried all the strategies but still isn’t hitting your goals, you’re in the right place. I’m your host, Jen Lemke—certified Success Coach & NLP Practitioner—here to help you break through subconscious blocks, ditch the overwhelm, and unlock your own power. As a wife, mom, bonus mom and dog mom, you can expect raw, unfiltered mindset chats, a little humor, and a whole lot of transformation. Hit play and let's go! 🔥🎙️

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