Moving Conversations

Brian Richey and Nora St John
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  • FITNESS
  • OGNI SETTIMANA

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos  Twitter: @movingconvos Email the show @ movingconvos@gmail.com

  1. 6 GG FA

    Building (or Rebuilding) your Fitness Foundation

    Continuing with our January theme of creating your vision for health and vitality, the focus of today’s episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all start with a solid understanding of where you are, where you want to go and how to get there. Whether you  or your clients are brand new to fitness or restarting their journey (again!) this episode is full of tips and tricks for getting back on track. Moving Conversation Socials      Brian’s Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6      Email: movingconvos@gmail.com   IG: @movingconvos   FB: Moving Conversations      Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/       Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7

    57 min

  2. 13 GEN

    Begin with the Destination in Mind

    Lindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform your personal practice. Filled with practical exercises, this episode may change your life! For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com

    1 h 2 min

  3. 6 GEN

    New Year, New Opportunities!

    As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you’ve identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you!

    54 min

  4. 30/12/2025

    Connecting Mind, Body and Movement with Tom McCook

    Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching. Moving Conversation Socials      Brian’s Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6      Email: movingconvos@gmail.com   IG: @movingconvos   FB: Moving Conversations      Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/       Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7

    1 h

  5. 23/12/2025

    Embodied Empowerment with Tom McCook!

    In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.    Check out Tom’s latest information and offerings:  https://linktr.ee/tommccook    Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com  Moving Conversation Socials     Brian’s Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Youtube: www.youtube.com/@brianrichey    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7

    1 h 5 min

  6. 16/12/2025

    Working with Osteoporosis

    Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis. Moving Conversation Socials    Brian’s Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7

    1 h 3 min

  7. 09/12/2025

    Osteoporosis and Exercise

    Today we are lookinga back and repeating a hot topic we discussed back in May. We are wading into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week’s session, we discuss programming and client management strategies. Moving Conversation Socials    Brian’s Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7

    1 h 2 min

  8. 02/12/2025

    Pilates for Kids with Melissa McNamara

    Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our work with any client. Website: macpilatesforkids.com              macpilates.com  YouTube: https://www.youtube.com/@macpilates IG@mindartcore Etsy shop for book purchases: macPilates. Moving Conversation Socials     Brian’s Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Youtube: www.youtube.com/@brianrichey    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7

    1 h 6 min
Elenco completo (133)

Descrizione

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on: Instagram: movingconvos  Twitter: @movingconvos Email the show @ movingconvos@gmail.com

Informazioni

  • Creatore
    Brian Richey and Nora St John
  • Anni di attività
    2023 - 2026
  • Puntate
    133
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © Copyright Brian Richey and Nora St John
  • Sito web del podcast
    Moving Conversations