Naked Sunday

Naked Sunday Studios
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Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios. This weekly podcast is your go-to resource for personal and professional growth. Caleb and his guests offer straightforward advice and share inspiring stories that help you align your career, wellness, and family life. Whether you’re looking to improve your health, boost your career, or find more balance, this podcast provides practical tips and motivation to help you succeed. Tune in every Sunday to catch new episodes filled with valuable insights and actionable steps for holistic success.

  1. 1 G FA

    The Hidden Cracks That Kill Good Businesses with Deanna Lucas | Naked Sunday Podcast - Episode 168

    Most businesses don’t collapse because of talent. They collapse because of cracks in the foundation. In this episode of the Naked Sunday Podcast, Caleb sits down with Deanna Lucas — entrepreneur, nurse practitioner, construction industry insider, and founder of DND Business Systems — to talk about business systems, leadership, work-life harmony, and why strong foundations matter more than hustle. Deanna grew up on construction sites, built homes with her family, pivoted through the housing crash, worked in emergency nursing, and now helps builders and service-based businesses automate and scale without burning out. This conversation covers: Why strong foundations matter in business and lifeThe hidden cracks that quietly destroy good companiesHow poor systems cost you time, money, and energyWhy work-life balance starts with identityThe fear business owners have around looking at their numbersHow automation and AI can give builders their time backWhy younger generations might actually be right about work If you're a contractor, builder, service-based entrepreneur, or business owner trying to grow without sacrificing your life — this episode is for you. 🔨 About Deanna Lucas Deanna is the founder of DND Business Systems, where she helps builders, contractors, and service-based businesses master the business side of building through automation, marketing systems, and operational clarity. She is also the host of The Builder’s Edge Podcast, where she teaches contractors how to grow sustainable, profitable businesses. 🔗 Connect with Deanna Website:https://dnd-business-systems.com/home Instagram:https://www.instagram.com/deannalucas01 LinkedIn:https://www.linkedin.com/in/deanna-lucas-b30938303/ Podcast:The Builder’s Edge – Mastering the Business Side of Buildinghttps://podcasts.apple.com/us/podcast/the-builders-edge-mastering-the-business-side-of-building/id1800286770 If this episode hit home: • Share it with a builder or entrepreneur• Leave a review• Follow the show for more conversations on leadership, identity, business, and personal growth Listen now at:👉 iamcalebnelson.com/nakedsundaypodcast Until next time…Love. Every. Body. #ContractorLife#ConstructionBusiness#HomeBuilder#SmallBusinessOwner#ServiceBasedBusiness#LeadGeneration#BusinessSystems#EntrepreneurLife#LocalBusiness#BusinessGrowth

    1 h 5 min

  2. 8 FEB

    The Real Reason You’re Burnt Out (with Danielle Zilg) | Naked Sunday Podcast | Episode 167

    Burnout isn’t just “too much work.”Most of the time, it’s unhealed patterns, people-pleasing, and living in survival mode while calling it “normal.” In Episode 167, I’m joined by Danielle Zilg (coach + therapist-in-training). We talk about what burnout is really pointing to, why most people chase quick fixes, and how real change happens when you stop avoiding the truth. In this episode, we cover: The real reason people stay stuck in “Band-Aid fixes”What burnout is actually trying to tell youOverworking as a coping strategy (and where it comes from)How to choose the right coach without getting burnedCoaching vs therapy: what each is best forWhy the best decisions feel calm, not hypedDanielle’s simplest advice: Choose yourselfConnect with Danielle Website: https://www.daniellezmft.comInstagram: https://www.instagram.com/danielle.z.mftFacebook: https://www.facebook.com/daniellezilgX: https://x.com/daniellez_mftLinkedIn: https://www.linkedin.com/in/daniellezilg

    1 h 31 min

  3. 1 FEB

    Why Good Marriages Struggle with Great Sex with Dan Purcell | Naked Sunday Podcast - Episode 166

    Why do so many good marriages struggle with intimacy? In this episode of the Naked Sunday Podcast, Caleb Nelson sits down with marriage and intimacy coach Dan Purcell to talk about why strong relationships often hit a wall when it comes to sex, communication, and connection. Dan shares his personal story of growing up in a conservative environment, having a great marriage on paper, and realizing there was a whole deeper level of intimacy he and his wife were never taught to explore. That discovery didn’t just improve their sex life, it improved their communication, health, confidence, and overall happiness. This conversation goes beyond techniques and talks about the patterns that keep couples stuck, including people-pleasing, fear of conflict, and losing yourself inside the relationship. In this episode, we talk about: • Why intimacy struggles are more common than people admit• How avoiding conflict quietly kills connection• The difference between codependence and healthy partnership• Why sexual conflict can be an invitation to grow• How personal growth impacts attraction and desire• What it takes to build long-term passion in marriage Connect with Dan Website: https://getyourmarriageon.com/Instagram: https://www.instagram.com/getyourmarriageon/Facebook: https://www.facebook.com/getyourmarriageon/YouTube: https://www.youtube.com/channel/UCYQphX4IJhjtLquH0dkKq4Q

    1 h 14 min
  4. Episode 165 - Just Be Yourself with Colin Smith

    25 GEN

    Episode 165 - Just Be Yourself with Colin Smith

    In this episode of the Naked Sunday Podcast, Caleb Nelson talks with longtime friend Colin Smith about being yourself, real friendship, and how people change over time. They cover fatherhood, friendships that last, personal growth, and what it looks like to stay true to who you are while life keeps moving. What “just be yourself” actually means How real friendships last as you grow Fatherhood and showing up for your kids Personal growth without losing yourself Why life doesn’t need to be all or nothing 👉 iamcalebnelson.com/nakedsundaypodcast Instagram: https://www.instagram.com/smithwood_bmm Facebook: https://www.facebook.com/share/1GocCUhkmP Website: https://smithwoodbmm.com/ If you care about authenticity, friendship, fatherhood, or personal growth, this episode is a reminder that you don’t need to become someone else to move forward. Follow the podcast and share this episode with someone who needs it. 🔍 In This Episode🎧 Listen Here🤝 Connect with Colin Smith⭐ Why This Episode🔔 Subscribe & Share

    1 h 59 min
  5. Episode 164 - Why You Don't Trust the News with Kira Shishkin

    18 GEN

    Episode 164 - Why You Don't Trust the News with Kira Shishkin

    Why does the news feel exhausting, confusing, and biased? In this episode of Naked Sunday, Caleb Nelson talks with Kira Shishkin (founder of informed.now, news by text) about how modern media is built to trigger fear and anger, steal your attention, and push people into tribes. They break down why most people don’t even agree on the same facts anymore, and what it looks like to stay informed without getting influenced. What you’ll hear: Why you feel drained after reading the news How fear + anger drive clicks (and control) Bias, tribes, and why real conversation feels impossible now How to get facts without propaganda Why “age” is a weak shortcut for judging people The role relationships play when life gets hard Connect with Kira:Website: informed.nowInstagram: @informed.now If you liked this episode, share it with a friend and leave a review.

    1 h 10 min
  6. Episode 163 - Manny Alayon - Are You a Good Dad? Real Talk on Modern Fatherhood.

    07/12/2025

    Episode 163 - Manny Alayon - Are You a Good Dad? Real Talk on Modern Fatherhood.

    🎧 Episode 163: Are You a Good Dad? — Real Talk on Modern Fatherhood Are you trying to be a better dad? This episode is for you! Host Caleb Nelson talks with Coach Manny about what it really means to be a good father today. What you’ll hear in this episode: Simple tips for being a great dadWhy spending time with your kids matters more than being perfectHow to teach your kids good values at homeThe truth about parenting books and advice onlineWhy it’s okay to make mistakes as a parentHow to break bad habits from your own childhoodReal stories about being a dad, husband, and friend Coach Manny and Caleb share honest stories and easy advice you can use right now. If you want to be a better parent, or just want to hear real talk about family life, don’t miss this episode! 👉 Want to talk to Coach Manny or get more tips? Send him a message on Instagram: @coachmanny_hp If you liked this episode, please share it with a friend, leave a review, and follow for more simple parenting tips! dadlife #parentingtips #howtobeagooddad #family #coachmanny #podcast

    1 h 48 min
  7. Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

    09/11/2025

    Episode 162 - Sara Brown - Why Your Diet is Failing... And It Has Nothing to Do With What You Eat

    Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162 Are you tired of trying diet after diet and still not feeling your best? In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food! What You’ll Learn: The truth about why diets fail (and what to do instead)Easy health and nutrition tips you can use right nowHow guilt and shame can stop you from reaching your goalsSimple ways to build healthy habits that lastWhy your mindset and community matter more than you thinkSara’s story of finding balance and helping others do the same Quick Tips from Sara: Start with one small changeNotice how food makes you feelDon’t be afraid to ask for helpYou are not alone! Connect with Sara Brown & Core Restore Nutrition: 🌐 Website: corerestorenutrition.com📸 Instagram: @sabro_restore👍 Facebook: Sara Brown on Facebook💼 LinkedIn: Sara Brown, PT, DPT, MS, CNS If you liked this episode: Like, comment, and subscribe for more real talk about health, food, and feeling good!Share this with a friend who wants to stop dieting and start living.Follow for more episodes about healthy living, mindset, and body positivity. Listen on Spotify and watch on YouTube for more easy health tips! WhyDietsFail #Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity

    1 h 16 min
  8. Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

    12/10/2025

    Episode 161 - Andres Ayesta - The Shift: Why Mindset Matters Most

    🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation. Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change. Key topics include: The “shift” that happens when you change your mindset—not just your habitsHow to overcome perfectionism and the all-or-nothing mentalityThe mirror exercise: building self-love and a positive self-imageWhy consistency always beats perfectionReal talk on therapy, fatherhood, and being authentic in a filtered worldHow to set realistic expectations and use “dials of effort” to keep moving forwardAndres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you. 🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@AndresAyesta/Website: https://planosnutrition.com/ If you enjoyed this episode, please subscribe, rate, and share! Listen now and start your journey toward a healthier, happier you! Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast

    1 h 23 min
Elenco completo (165)

Descrizione

Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios. This weekly podcast is your go-to resource for personal and professional growth. Caleb and his guests offer straightforward advice and share inspiring stories that help you align your career, wellness, and family life. Whether you’re looking to improve your health, boost your career, or find more balance, this podcast provides practical tips and motivation to help you succeed. Tune in every Sunday to catch new episodes filled with valuable insights and actionable steps for holistic success.

Informazioni

  • Creatore
    Naked Sunday Studios
  • Anni di attività
    2021 - 2026
  • Puntate
    165
  • Classificazione
    Contenuti espliciti
  • Copyright
    © Naked Sunday Studios
  • Sito web del podcast
    Naked Sunday