On The Runs

Monday Night Media
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Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 4 GG FA

    208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter

    Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast! Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all. Main Topics Covered: Highlights and critiques of the Super Bowl halftime show and commercialsIn-depth discussion of the Olympics: sports, opening ceremonies, and favorite momentsSpotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tipsPersonal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planningA fun Olympic winter sports quiz and hot takes on trail shoes and running gearUnfiltered conversations about music in sports, shoe collections, and travel plansKey Insights: The evolution of Super Bowl performances and how they reflect cultural momentsWhy the Cape Cod Marathon is a community and family event you can't missThe importance of community-building in local races and how social media amplifies itThe versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury preventionThe significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flameHumorous insights into group chat banter about health, humor, and everyday lifeTips for marathon lottery success and planning multi-race years in advanceChapters 00:00 - Welcome and episode overview — what’s on tap today 02:45 - Snow obsession and Pat Patriot's latest misadventures 04:30 - NFL playoff frustration: Patriots and the worst game ever 08:11 - Halftime show critique: vibes, surprises, and favorite moments 11:09 - Social media reactions and celebrity sightings during the Super Bowl 15:56 - Commercial highlights: AI, gambling, and unexpected ads 19:20 - Julianna Coughlin host of Runnah Podcast 29:00 - Cape Cod Marathon - The energy of race weekend 33:57 - Special challenges: Chowda and Lobster challenges explained 36:49 - Race logistics, registration, and how to get involved 45:42 - The magic of race day: finish line excitement and broadcast plans 50:10 - Future races, planning, and potential live podcast episodes 54:03 - Personal insights: shoe collections, gear tips, and favorite brands 66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races 70:34 - Olympic winter sports challenge: can you name all 16? 112:13 - Torch relay fun, favorite moments, and Paris Olympics observations 117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports Julianna's Instagram Cape Code Marathon Runnah Podcast YouTube Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2 h 4 min

  2. 3 FEB

    207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge

    In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts. Chapters 00:00 Intro 11:27 Meet Alex Baker: A Journey of Loss and Resilience 17:03 The Ketchup Conundrum: A Unique Fundraising Approach 20:03 Facing Cancer: Alex's Personal Story 26:00 Navigating the Diagnosis and Treatment Journey 33:49 Rediscovering Self After Loss 40:27 The Journey to Health and Fitness 48:44 Navigating Grief and New Relationships 56:55 Fundraising for a Cause 01:01:41 Experiences in Major Marathons 01:02:47 Marathon Experiences: City vs. Course 01:15:07 Legacy and Personal Growth 01:18:44 The Impact of St. Jude's 01:24:41 Hot Takes on Running and Charity 01:29:21 Outro 01:32:29 Football Trivia 01:38:06 Wrapping Up Takeaways Alex Baker lost his wife to cancer and turned his grief into action. He started running marathons to raise money for cancer research. The importance of humor and positivity in difficult times. Navigating parenthood as a single dad after loss. The impact of cancer on family dynamics and personal health. Finding motivation to take care of oneself after a loved one's passing. The significance of community support in times of hardship. Using personal experiences to inspire others facing similar challenges. The role of humor in coping with grief and loss. The journey of self-discovery after a major life change. Everything was about convenience in parenting. Finding time for fitness is crucial for well-being. Walking 500 miles was a transformative experience. Unexpected connections can lead to beautiful relationships. Setting goals helps maintain momentum in life. Running can strengthen relationships and create shared experiences. Marathon experiences can be both challenging and rewarding. Fundraising for cancer research can make a significant impact. Building a brand around a cause can raise awareness and funds. Inclusivity in the running community is essential for growth. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 46 min

  3. 30 GEN

    206 | Kapalua Looper 50k | Myrtle Beach Trip

    In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway. Chapters 00:00 Introduction and Trip Overview 03:09 Myrtle Beach Ultra Race Plans 09:46 Travel Challenges and Race Postponement 10:40 Arrival and Family Time 13:17 Brunch and Planning for the Weekend 13:42 Aid Station Preparations 19:38 Trivia Night and Future Plans 23:25 Golfing Adventures 24:27 Golfing Highlights and Experiences 25:33 Squirrel Adventures and Golfing Fun 30:52 Creative Race Bibs and Family Time 35:41 Preparing for the 50K Challenge 40:25 The Inaugural 50K and Celebrating Wins 47:32 Reflections on the Experience and Future Plans 48:39 Medieval Times Experience 56:10 Theatrical Show Highlights 59:09 Sunday Recovery and Family Time 01:08:15 Race Cancellation and Reflections 01:09:44 Final Day Adventures and Goodbyes 01:13:27 Game Night Chaos 01:15:08 Neighborhood Drama and Community 01:17:00 Retirement Life and Community Bonds 01:19:17 Travel Adventures and Flight Experiences 01:24:00 Ask Me Anything: Reflections and Insights Takeaways The importance of planning and spontaneity in travel. How peer pressure can lead to new adventures. The joy of experiencing warm weather after a cold spell. The significance of family support during events. The fun of creating a unique race experience with friends. The challenges of running long distances and managing health. The camaraderie built through shared experiences in sports. The humor found in travel mishaps and unexpected situations. The excitement of trying new activities like golfing. The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun. The dinner show was a unique experience with no silverware. We had a great time with family and friends during the trip. Unexpected connections can happen anywhere, even on vacation. Traveling can lead to unexpected adventures and flight changes. The community in the neighborhood was very supportive and caring. We had a blast playing games with neighbors and family. The weather affected our travel plans but we made the most of it. The Ask Me Anything section was fun and engaging for listeners. We are excited to plan future trips and races together. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 36 min

  4. 27 GEN · CONTENUTI EXTRA

    Re-Crap Sample 11 | Chad Ultra

    In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences, including awards and favorite races, while emphasizing the importance of camaraderie in the sport. The discussion also touches on future goals and dream races, highlighting the unique experiences that come with ultra running. Chapters 00:00 Introduction and Guest Welcome 01:26 Meeting at Ghost Train 03:06 Chad's Experience at Ghost Train 07:20 Becoming a Race Director 09:58 Introducing Ultra Prom 13:15 Self-Defense for Runners 15:07 The Chad Ultra Ultra Race 21:22 Nostalgic Movie Memories 22:49 Childhood Fears and Scary Movies 25:32 The Challenges of Aging and Injuries 26:09 Upcoming Races and Goals 30:34 Community and Support in Running 36:36 Finding the Right Lube 37:59 Favorite Races and Awards 44:11 Future Race Aspirations 46:39 Mindset in Ultra Running 50:59 Community and Humor in Racing Takeaways Chad Ultra shares his experience at the Ghost Train race. The importance of meeting fellow podcasters in person. Chad is pursuing race directing and has exciting plans ahead. The Chad Ultra Ultra is a unique running event with a fun twist. Self-defense seminars for runners are being organized. Community and connection are vital in the running world. Chad's humorous take on aging and running injuries. The significance of supporting local races and initiatives. Chad's creative ideas for engaging race themes. The joy of sharing personal stories and experiences in the podcasting space. Injuries are a common challenge for runners, especially as they age. The running community provides invaluable support during recovery. Participating in races is about more than just competition; it's about connection. Winning awards can be a fun and motivating aspect of running. Training for ultra races requires a different mindset than shorter distances. Rest and recovery are crucial for long-term running success. The camaraderie among runners often outweighs the physical exertion of the sport. Unique awards, like handmade medals, can make races memorable. Dream races often involve personal challenges and overcoming fears. Running into older age can be a goal for many runners.  Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    54 min

  5. 23 GEN

    205 | Listener Survey Results and Reaction

    In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas. Chapters 00:00 Survey Overview and Listener Feedback 06:11 Exploring Podcast Format and Length Preferences 13:26 Listener Engagement and Content Preferences 21:16 Banter and Personal Life Discussions 23:30 Plans for Future Races and Live Shows 24:36 Creating an Inclusive Podcast Experience 26:36 Exploring Audience Preferences for Content 37:06 The Importance of Race Recaps and Personal Stories 42:54 Quality Feedback and Future Improvements 43:44 Introduction to Listener Feedback 44:00 Eric's Insights on Podcasting 47:31 Listener Suggestions for Eric 54:54 Erika's Feedback and Engagement 58:36 Exploring Personal Stories and Race Recaps 01:04:16 The Podcast Experience and Closing Thoughts 01:05:16 Humorous Grooming Anecdotes 01:06:33 Listener Feedback on Race Reports 01:07:45 Exploring Ultra Training Experiences 01:09:56 Engaging with Listener Suggestions 01:14:12 Merch Ideas and Future Plans 01:15:58 Final Thoughts and Wrap-Up Takeaways The podcast has a growing listener base and engagement. Listeners appreciate the current format of the podcast. Feedback indicates a desire for more personal stories and race recaps. Listeners enjoy the banter and crosstalk between hosts. There is a strong interest in guest segments and brand collaborations. Listeners are open to non-running topics occasionally. Quality of the podcast is rated highly by the audience. Social media engagement is important for the hosts. Listeners want to see more creative content on social media. The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement. Engaging with the audience enhances the podcast experience. Personal stories add depth to the content. Banter between hosts creates a relatable atmosphere. Improving interview skills is a continuous process. Race recaps foster community connection. Future content should include more local guests. Audience engagement can be increased through challenges and polls. Product reviews can enhance listener interest. Maintaining authenticity is key to listener loyalty. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 26 min

  6. 20 GEN

    204 | Liz Boyd | Stroke Survivor to Boston Marathon Finish Line

    In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks.  As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell. During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone. Chapters 00:00 Introduction and Weekend Recap 11:23 Introducing Liz Boyd and Her Inspiring Journey 15:10 Liz's Nursing Career and Passion for Healthcare 20:59 The Impact of Community and Connections 24:00 The Stroke: A Life-Changing Event 40:57 The Journey to the Hospital 46:25 Understanding the Medical Procedures 53:39 The Last Ditch Effort: Mechanical Thrombectomy 55:18 The Last Ditch Effort 56:25 The Journey of Recovery 58:07 Relearning Life Skills 01:07:09 Mental Health and Emotional Recovery 01:15:47 The Road to the Boston Marathon 01:22:59 The Marathon Experience: Overcoming Challenges 01:26:40 The Role of Family in Personal Growth 01:29:35 Hot Takes for 2026: Shifting Social Media Narratives 01:36:36 The Influence of a Strong Father Figure 01:37:57 Future Aspirations and Running Goals 01:42:42 The Outro Takeaways I lost my muscle mass, vision, and hearing. It's okay to not be okay. We all have a story; you just don't know what others are going through. My purpose is to shed light and provide support. We need more real and unfiltered stories in social media. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2 h

  7. 13 GEN

    203 | Keira D'Amato, DJ K Rock and Banana's, Don't Call It A Comeback!

    In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races. During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more. Chapters 00:00 203 Intro 04:24 The Poland Spring Team and Redemption Stories 09:42 Excitement for the Guest Appearance 11:29 Keira D'Amato 42:06 The Process of Writing a Book 49:13 Reflections on Competition and Growth 51:05 Packing for Adventures: The Quirks of Travel 51:58 The Power of Music in Running 52:43 Finding Joy in the Journey of Running 53:39 The Connection Between Fun and Success 58:08 Mom Guilt and Running: The Bananas Analogy 01:03:36 Future Aspirations: Running Beyond Competition 01:09:28 The Car Accident Experience 01:11:26 Reflections on Racing and Career Changes 01:12:44 The Impact of a Life-Changing Event 01:14:49 A Family's Cinematic Adventure 01:18:54 Music and Motivation in Running 01:27:36 The Outro 01:32:12 Running Updates and Personal Stories 01:35:11 Tech Troubles and Parenting Challenges 01:38:14 Podcasting Adventures and Live Streaming Mishaps 01:41:10 Upcoming Events and Personal Goals 01:43:54 Community Engagement and Listener Interaction Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1 h 49 min

  8. 6 GEN

    202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!

    We're back for 2026! In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product. During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth. Chapters 00:00 Welcome Back and New Year Excitement 06:27 Listener Engagement and Feedback Survey 09:20 Setting New Year Goals and Personal Growth 14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes 20:01 Sam's Journey into Running 26:04 The Birth of Bare Butt Wipes 32:02 The Development of the Product 35:13 Brand Identity and Marketing Strategies 51:44 Logo Design and Brand Identity 56:46 The Journey of a 100-Mile Race 60:30 Sponsorships and Community Engagement 62:14 Manufacturing and Product Development Challenges 01:17:28 Reflections on the First Year of Business 01:21:22 Organic Growth and Patience in Business 01:29:40 Creative Marketing Ideas and Brand Identity 01:31:00 Family Feud Experience and Personal Stories 01:40:23 Discussion on Small Business and Product Quality 01:42:13 Nostalgia for MTV and Cultural Reflections 01:49:35 Holiday Reflections and Family Traditions 01:52:49 Gaming Adventures: The Nintendo Switch Experience 01:54:43 Car Troubles and Life Lessons 01:59:18 Racing Perspectives: Value in Running Events 02:01:53 Fundraising Fatigue: A Hot Take on Community Support Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2 h 4 min
Elenco completo (265)

Descrizione

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Informazioni

  • Creatore
    Monday Night Media
  • Anni di attività
    2022 - 2026
  • Puntate
    265
  • Classificazione
    Contenuti espliciti
  • Copyright
    © 2026 On The Runs
  • Sito web del podcast
    On The Runs

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