One Brain At A Time

Action Your Potential
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This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. Hosted on Acast. See acast.com/privacy for more information.

  1. How Neuroscience Is Changing What Happens in Schools

    6 gg fa

    How Neuroscience Is Changing What Happens in Schools

    What does it actually take to build a great school? Not just good exam results – but a place where kids genuinely thrive. This week Adam and Andy are joined by Mark Wignall, a former headteacher with 36 years in education, to talk values over rules, the attendance crisis, marginal gains in the classroom, and why understanding your brain might be the most important lesson schools aren't teaching. If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com We Read Your Comments!: https://www.youtube.com/watch?v= Buy us a Coffee!: https://ko-fi.com/onebrainpodcast --- Chapters: 00:00 - Clip 00:50 - Intro & waffle (ft. the heatwave & cold pan nonsense) 01:57 - Meet Mark Wignall – 36 years in education 02:53 - What Action Your Potential does & why small changes matter 05:50 - Mark's career journey to headteacher 07:00 - What makes a great school? 09:30 - Exam results vs. the whole child 11:20 - Building a school around values 13:38 - School as a community – it takes everyone 14:47 - Values over rules: building behaviour into the brain 17:09 - The kindness & compassion curriculum 19:50 - Marginal gains & the Team Sky parallel 21:14 - Does the 1% approach actually work in schools? 23:10 - Ofsted & why inspection misses the point 24:09 - The attitude shift — parents & schools 25:49 - Post-austerity & the collapse of support services 26:14 - The attendance crisis 28:00 - Why kids build up school in their heads (& how the brain does it) 30:01 - Neuroscience as an icebreaker — not a blame game 31:27 - What school actually teaches you (beyond the subjects) 32:00 - The power of doing things you don't love 32:24 - Emergence claxon 🚨 34:07 - Outro --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  2. University Professor On How We Actually Learn Language (It's Not How You Think)

    22 giu

    University Professor On How We Actually Learn Language (It's Not How You Think)

    This week Adam and Andy are joined by Professor Jessica Horst of The University of Sussex to discuss everything from early childhood language learning, to gamification and how we actually learn the meaning of words. If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com. We Read Your Comments!: https://www.youtube.com/watch?v= Buy us a Coffee!: https://ko-fi.com/onebrainpodcast -- 00:00 - Clip 01:08 - Introduction 02:25 - Meet Professor Jessica Horst (Word Lab, Sussex) 03:00 - Jessica's backstory & how she got into research 05:19 - Are kids actually word learning wizards? 06:43 - How word learning really works 08:07 - The moment Jessica questioned everything 12:05 - Associative learning & the giraffe example 13:56 - The role of intention & process of elimination 17:28 - Sleep, memory consolidation & learning 19:37 - The 12 Rocks & revision habits 21:13 - Retrieval beats multiple choice 23:52 - Gamification — helpful or a shortcut? 26:12 - Board games, board design & what actually works 28:26 - Researching kids — the creative challenge 31:03 - Storybooks, toys & getting kids to reveal what they know 33:06 - When should my kid say their first word? 36:33 - Variability, late talking & not panicking 38:08 - Language, isolation & why kids sleep so much 40:09 - What's next at the Word Lab 42:31 - Outro -- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  3. How Neuroscience-Informed Coaching Will Change Your Life

    15 giu

    How Neuroscience-Informed Coaching Will Change Your Life

    This week Adam and Andy are joined by Ian Swingler, Action Your Potential Strategic Growth and Quality Development Lead to talk about coaching – specifically how our neuroscience informed coaching can transform outcomes for everyone from students, to CEOs and kids. Find out more about our coaching on our website: https://www.actionyourpotential.org/ If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com We Read Your Comments!: https://www.youtube.com/watch?v= Buy us a Coffee!: https://ko-fi.com/onebrainpodcast --- Chapters: 00:00 - Clip 00:25 - Introduction to Ian 02:19 - How our neuroscience coaching works. 04:39 - How it helps in schools 07:49 - You can change your circumstances 11:56 - How we are perceived 17:52 - Empowerment through neuroscience (You have to want it) 21:29 - Why you need coaching 27:40 - We apply it – and you should too. 31:36 - Change your perspective 35:36 - What neuroscience WE'VE applied recently 40:45 - Outro (ft. Producer Dogs) --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. The Neuroscience of Worry: Why Your Brain Won't Calm Down

    8 giu

    The Neuroscience of Worry: Why Your Brain Won't Calm Down

    This week Adam and Andy worries. Why we worry, how it can feel – and crucially what we can do to manage them. We also discuss why brains hate change, and how to deal with specific types of worries and changes – especially those you can't immediately solve. If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com We Read Your Comments!: https://www.youtube.com/watch?v= Buy us a Coffee!: https://ko-fi.com/onebrainpodcast --- Chapters: 00:00 - Clip 00:28 - Introduction & Overview 01:00 - The Neuroscience of Worry 03:53 - Change is fundamentally stressful 08:23 - Models 10:03 - Why we worry 15:29 - Worries can be useful 18:10 - Unlikely Problems (Air Travel) 24:37 - Wicked Problems (Climate Change & Health) 33:52 - Neuroscience of a Wicked Problem 36:10 - WAT Framework (Management Strategies) 41:22 - Outro --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    43 min

  5. 1 giu

    Why "OPTIMIZATION-MAXXING" could be RUINING your life

    This week Adam and Andy talk "optimization-maxxing" – the practice of controlling your life and environment to make sure that you achieve all your goals, be they fitness, academic or career. Is there neuroscience to back up this trend – and should Stephen Bartlett's omission about alcohol stop us as well? Full Stephen Bartlett Clip: https://www.youtube.com/shorts/HgoTCKECHEM Diary Of A CEO Youtube: https://www.youtube.com/@TheDiaryOfACEO If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com Buy us a Coffee!: https://ko-fi.com/onebrainpodcast --- Chapters: 00:00 - Clip 00:50 - What is "optimization-maxxing"? 04:00 - Stephen Bartlett Clip & Reaction 07:00 - Make life worth living 09:18 - Should you sacrifice your 20s? 14:46 - Routines as a way of a controlling the world 21:16 - Extreme ends of the spectrum 26:09 - Consistency of Well-being is VITAL 29:40 - Accept uncertainty 33:13 - Notes from a reformed 'maxxer..' 37:21 - Outro (Inc. Spurs chat and donations!) --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  6. 25 mag

    "Enjoy ya brain bits!" | Highlights and Funny Moments

    This week Adam and Andy... are off! So enjoy this cut together of some key actionable neuroscience insights, along with some funny moments over the last six months. Think of it like 'That's what I call music', but for our neuroscience podcast! 👀 EPISODES FEATURED: Truthiness: https://www.youtube.com/watch?v=BT4cCoGjGrM Planning: https://www.youtube.com/watch?v=jB6IA6ZNDM8 Self Improvement & Dopamine: https://www.youtube.com/watch?v=bTk2Ua4yC1E Heartbreak: https://www.youtube.com/watch?v=gZgErSfrErg We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc --- Chapters: 00:00 - Intro 01:0 - Funny Moments 04:29 - Truthiness & The Manosphere 15:25 - Plan it! 20:47 - Dopamine & The Striatum 28:42 - Heartbreak and the Nucleus Accumbens 37:50 - Outro --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    38 min

  7. 18 mag

    HACK your sleep routine, with Neuroscience

    This week Adam and Andy break down how to build an effective sleep routine with sleep hygiene – and why it's VITAL you do. If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc Sleep Episode: https://www.youtube.com/watch?v=nj6AIFOsIm0 --- Chapters: 00:00 - Clip 00:25 - Intro & waffle (ft. More Life stress) 03:42 - What is sleep hygiene? (& why it's so important) 11:16 - Sleep opportunity and bedtimes. 19:11 - Lights & the Super Charismatic Nucleus 23:39 - Temperature and consistent sleep 28:07 - Bluelight & Phones 31:31 - It's hard, even for us! 33:53: Facts, Opinions and Beliefs in your brain 37:40 - Do it for your memory! 38:33 - Outro --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  8. 11 mag

    The Neuroscience behind successful habits & routines (w/ The University of Chichester's James Feist)

    On this week's episode Adam and Andy are joined by James Feist, a Postgraduate Associate at the University of Chichester to discuss everything from his PhD Research, and the daily habits and routines that help him get everything done. We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc --- Chapters: 00:00 - Clip 00:25 - Intro & waffle (ft. James Intro & Marathon chat) 05:13 - University of Chichester Progression 11:10 - Resilience is a skill 14:24 - It's about balance 16:39 - James' PHD Thesis 21:26 - Scanning in women's football 25:34 - Structure & Planning 32:22 - Exercise! 36:09 - Outro --- This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. If you want to learn more about the work we do at AYP, you can find out more information on our website! 📧 Email us questions at adamwright@aypuk.com. 👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast 📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast 📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production. Hosted on Acast. See acast.com/privacy for more information.

    38 min
Elenco completo (71)

Descrizione

This podcast will change your life, if you let it. Welcome to One Brain At A Time, an Action Your Potential podcast. At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now. Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee. Subscribe today wherever you get your podcasts and watch the full episodes on Youtube. Hosted on Acast. See acast.com/privacy for more information.

Informazioni

  • Creatore
    Action Your Potential
  • Anni di attività
    2024 - 2026
  • Puntate
    71
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © All rights reserved.
  • Sito web del podcast
    One Brain At A Time

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