the REALIFE Practice Podcast

Teresa McCloy & Lindsay Sterchi
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The Real Life Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening yourrecognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinary. Whether you’re seeking spiritual renewal or simply want to practice living with intention, this podcast is your guide to nurturing your faith in daily life and your deeper life story.

  1. S5, Ep. 02 Slowing: How Jesus Lived an Unhurried Life

    4 FEB

    S5, Ep. 02 Slowing: How Jesus Lived an Unhurried Life

    Was Jesus ever in a hurry? In this episode, we continue our conversation on the practice of slowing by considering the life and example of Jesus. Despite his busy life, Jesus maintained a posture of slowness and was present to whoever was right in front of him. We’ll talk about how Jesus' approach to time and presence can be applied to modern life, offering tips for incorporating slowness, such as lingering over meals and being open to interruptions. Join us as we learn from Jesus together! CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the REALIFE Practice Podcast00:32 Introducing the Practice of Slowing01:07 Learning from Jesus' Example02:02 The Importance of Being Present06:42 Practical Ways to Slow Down08:27 Being Interruptible and Present09:54 Slowing in Different Seasons of Life12:34 Daily Practices for Slowing Down14:59 Reflecting on Jesus' Relaxed Nature 16:33 Resources and Closing Remarks LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    18 min
  2. S5, Ep. 01 Slowing: An Invitation to Leave the Rush Behind

    21 GEN

    S5, Ep. 01 Slowing: An Invitation to Leave the Rush Behind

    In this new season, we are focusing on the spiritual practice of slowing down. We share our own personal stories and practical tips on how to embrace slowness, especially in a fast-paced world. We’re also sharing some exciting updates about the podcast, and one of our signature tools that is now available in a new format! CLICK HERE for your free resource on ideas and tools for engaging with Slowing! 00:00 Welcome to the REALIFE Practice Podcast00:52 New Vision for 202603:29 The Practice of Slowing10:35 Practical Tips for Slowing Down13:58 Resources and Conclusion LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally! JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    16 min
  3. S4, Ep.06 Scripture: How to Embrace Discipline and Desire with God’s Word, with Pastor Tyler Sterchi

    16/12/2025

    S4, Ep.06 Scripture: How to Embrace Discipline and Desire with God’s Word, with Pastor Tyler Sterchi

    In this episode, we welcome a special guest, Pastor Tyler Sterchi. Not only is he Lindsay’s husband, but Tyler is also the Lead Pastor of New Hope, which is our local home church! Tyler shares his journey of faith, his experience with Scripture, and how his understanding and engagement with Scripture has evolved over the years. Tyler also offers insights into his sermon preparation process, the balance of discipline and desire in engaging with Scripture, and practical advice for listeners on how to stay connected with God's word in their everyday lives.CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:42 Introducing the Special Guest: Tyler Sterchi 01:14 Tyler's Journey and Experience with Scripture 03:43 Tyler's Background and Training for Ministry 09:27 Engaging with Scripture for Transformation 12:36 The Role of Tradition and Community in Understanding Scripture 19:29 Current Practices and Personal Engagement with Scripture 27:26 Preparing Sermons: A Deep Dive into Tyler's Process 35:16 Encouragement for Personal Scripture Study 39:57 Conclusion and Upcoming Events JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up. JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    41 min
  4. S4, Ep. 05 Scripture: Routines and Rhythms for Scripture in Everyday Life

    02/12/2025

    S4, Ep. 05 Scripture: Routines and Rhythms for Scripture in Everyday Life

    What are some practical ways you can incorporate scripture into your daily routines? In this episode, we’ll discuss a variety of methods, including apps, journaling, structured plans, and more open-ended approaches. We believe it’s important to find what works best for you based on your life season and personal preferences, and we talk all about it in this episode. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:14 Exploring Spiritual Practices 00:34 Engaging with Scripture in Everyday Life 01:42 Practical Tips for Scripture Engagement 02:35 Using Technology for Spiritual Growth 03:25 Personal Routines and Recommendations 05:51 Adapting Scripture Practices to Your Season 11:09 Incorporating Scripture with Family 14:29 Final Thoughts and Encouragement JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    16 min
  5. S4, Ep. 04 Scripture: The Power of Scripture in Community

    18/11/2025

    S4, Ep. 04 Scripture: The Power of Scripture in Community

    How can reading and studying scripture in community change our experience of God’s Word? In this episode, we explore how scripture was traditionally meant to be read and interpreted collectively, rather than individually. We talk about the benefits of studying the Bible together to incorporate diverse perspectives and deeper connections in faith. We also give practical suggestions for integrating scripture into various community settings such as worship services, small group studies, and family gatherings. We invite you to consider how you can invite others into your study of scripture, and notice how God grows you together! CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to REALIFE Practice Podcast00:49 The Importance of Studying Scripture in Community01:44 Historical Context of Scripture Reading04:42 Engaging with Scripture in Worship09:19 Small Group Bible Study12:47 Personal Reflections and Community Engagement20:01 Practical Tips for Engaging with Scripture23:32 Resources and Book Club Invitation24:32 Conclusion and Next Steps JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    25 min
  6. S4, Ep. 03 Scripture: How Gospel Meditation Brings New Life to Scripture

    04/11/2025

    S4, Ep. 03 Scripture: How Gospel Meditation Brings New Life to Scripture

    What is the practice of gospel meditation, and how can it bring new life to our study of scripture? In this episode, we explore how this reflective and imaginative approach to reading scripture can help us connect with God on a deeper level. We discuss using imagination to place ourselves within biblical stories, specifically focusing on the story of blind Bartimaeus, and how this practice can be both personally transformative and a tool for family spiritual formation. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast 00:59 Introduction to Gospel Meditation 02:43 Engaging Imagination in Scripture 05:01 Practical Steps for Gospel Meditation 06:12 Reflecting on the Story of Blind Bartimaeus 09:52 Incorporating Gospel Meditation in Daily Life 14:55 Family and Community Engagement 18:02 Conclusion and Resources JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    19 min
  7. S4, Ep. 02 Scripture: How Lectio Divina Helps Us Connect with Scripture

    21/10/2025

    S4, Ep. 02 Scripture: How Lectio Divina Helps Us Connect with Scripture

    How do you read scripture in a way that connects to your heart, and not just your mind? In this episode, we introduce the spiritual practice of Lectio Divina, a transformative way of engaging with scripture at a heart level. We share the practice's five steps: silence, reading, meditating, responding, and contemplating, while sharing personal experiences and tips on how to incorporate this ancient practice into modern daily life. This episode also provides recommended scripture passages and resources to get started. Join us to explore how Lectio Divina can deepen your connection with God and enrich your spiritual journey. CLICK HERE for your free resource on ideas and tools for engaging with Scripture! How to Practice Lectio Divina:1. Silence: Settle into the quiet with God.2. Read: Read or listen to the passage and simply rest in the words.3. Meditate: Read or listen a second time, and notice if a word or phrase stands out to you.4. Respond: Read or listen a third time, and notice your response, or if you sense an invitation from God.5. Contemplate: End with a prayer of gratitude or surrender, and consider how to carry what you experienced into the rest of your day. Suggested Passages:Ephesians 3:14-19Colossians 1:9-14Psalm 63:1-8Psalm 23 00:00 Welcome to the REALIFE Practice Podcast00:35 Introducing Lectio Divina01:09 Defining Lectio Divina02:13 Personal Experiences with Lectio Divina07:01 Steps of Lectio Divina09:02 Practical Tips and Resources22:48 Recap and Final Thoughts JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    28 min
  8. S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual Practices

    07/10/2025

    S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual Practices

    S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual Practices Welcome to a new season of the REALIFE Practice Podcast! This season is all about what it means to practice our faith in everyday life by engaging with scripture. In this episode, we discuss the importance of scripture, sharing our personal journeys and experiences. We discuss how there are many creative ways to connect with God's Word, and invite you to reflect on your own relationship with scripture. Join us in discovering how to integrate scripture into your life in meaningful ways. CLICK HERE for your free resource on ideas and resources for engaging with Scripture! 00:00 Welcome to the REALIFE Practice Podcast00:37 Introducing the Season's Theme: Engaging with Scripture01:31 Personal Stories and Experiences with Scripture04:23 The Bigger Story of Scripture06:21 Resources and Tools for Engaging with Scripture06:38 Reflecting on Our Journey with Scripture22:08 Invitation to Engage and Connect25:32 Conclusion and Next Steps JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE. LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram. About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry. When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

    29 min
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Descrizione

The Real Life Practice Podcast is a space where hosts Teresa McCloy and Lindsay Sterchi explore the rhythms of life through the lens of spiritual growth. Together, they provide practical insights on how to integrate faith into everyday moments, offering tools and resources for deepening yourrecognizing and responding to God in your everyday life story. Through personal stories and reflections, the podcast encourages you to pay attention to God’s presence in both the ordinary and extraordinary. Whether you’re seeking spiritual renewal or simply want to practice living with intention, this podcast is your guide to nurturing your faith in daily life and your deeper life story.

Informazioni

  • Creatore
    Teresa McCloy & Lindsay Sterchi
  • Anni di attività
    2018 - 2026
  • Puntate
    112
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © the REALIFE Process, LLC®
  • Sito web del podcast
    the REALIFE Practice Podcast